EMERJ Fit

EMERJ Fit EMERJ Fit is a fitness based organisation with the main goal of prolonging movement and erdicating pain.

Our mission is to provide you with strong foundations for pain free movement and to prolong this movement right into thr late stages of life.

Thinking of starting the gym in January… why not get your first month coaching for FREE, along with plenty of other priz...
20/11/2025

Thinking of starting the gym in January… why not get your first month coaching for FREE, along with plenty of other prizes!!!!

Prizes worth over £300!!!!

Make sure to enter by:

Liking this post
Follow us and .co.uk
Tagging 3 friends (more tags = more entries)
Share to your story
Comment which prize (or prizes) you want to be in the raffle for e.g. Prize 1 + 2

Prizes drawn on Friday 19th December.

11/11/2025

Every session should have a structured warm up… and NO I do not mean stretching…

I mean targeted activations and prep work in the movement patterns you will be lifting in.

DM for 1-1 coaching 📥

Link in bio for bookings + online community 💪

06/11/2025

DM for fitness coaching 📥

Link in bio for bookings

Link in bio for online community 💪

03/11/2025

Amazing work thus far, exciting to see the shape come a few weeks of a solid push up now 💪



01/11/2025

Intensity is everything for muscle growth

DM for 1-1 coaching

Link in bio for online skool community

Book via button in bio, ALL online bookings made before 31st October quote OCT30 at checkout for 30% off

30/10/2025

Train Harder

Now this doesn’t mean just train with terrible form or don’t care about form at all, form is important to maximise the output of an exercise, but ideally you should be pushing to a point where you are no longer able to push through the exercise with “perfect” form, if you can still complete reps with perfect form, you are nowhere near a high enough intensity.

Once you can no longer perform ANY reps with perfect form, still try to move the weight with good form and squeeze a couple more in, this is when you know you’re working at a high enough intensity to grow.

DM for 1-1 coaching

Link in bio for online Skool community

Book now on page for in person sessions

30% off ALL online bookings before 31st October when quoting OCT30 at checkout

29/10/2025

Shaking like a sh****ng dog

28/10/2025

Train
With
Intensity.

DM for 1-1 coaching 📩

Click the link in bio for online skool community 📖

Link in bio to book 💪

30% off ALL online bookings made before 31st October quote OCT30 at checkout

Amazing work put in by this lad Picture top left slide one shows him in January this year before taking me on as his co...
24/10/2025

Amazing work put in by this lad

Picture top left slide one shows him in January this year before taking me on as his coach in June. The picture top right shows how far he has come since then, for October.

Below and on the second slide are photos of his first check in shots in June through to his most recent check in shots from this last week in October.

Massive massive well done the effort he’s put in and the work we have done really shows.

Not only that but he came to me with a shoulder injury with pain levels fairly high around a 5-6/10 on average over the first couple of check ins.

To now where the pain levels were at 3/10 on his most recent check in, along with much better function in the area and reports of only getting a ‘tight’ feeling resulting in discomfort after prolonged periods of time holding in specific positions, very little to no issues with it whilst training at all.

We now look to hit a push up in food to add some good size on while targeting getting those pain levels down as low as possible.

24/10/2025

STOP DOING SIT UPS!!!!!

When training the core it is SO important to think about its purpose, what it is actually for and what movements it produces.

Once you have these - primarily being flexion of the spine (and extension through eccentric control) and stability of the spine - you then need to target those movements in your training thinking about how to properly load the muscles.

Exercises like sit ups and planks do not target the core effectively due to placing too much of their stress and load directly on the spine.

Exercises like cable crunches and hanging leg raises are much better options when we are looking to produce movement.

When we look to prevent movement with the core anti rotational exercises are a great addition, stuff like suitcase deadlifts/carries, side planks are also much better than standard planks as they place load more on the muscles than the spine.

DM for 1-1 coaching 📥

Link in bio for online Skool community

Book through bio quoting OCT30 at checkout for ALL online bookings to receive 30% off before October 31st

22/10/2025

DM for 1-1 coaching 📩

Click the link in bio for online skool community 📖

Link in bio to book 💪

30% off ALL online bookings made before 31st October quote OCT30 at checkout

16/10/2025

Weight loss/fatloss does not mean you can’t eat any fat…

It all comes down to calories in vs calories out, as long as your total calories in are lower than your total calories out, you will still lose weight.

For a FREE macro friendly cook book comment “COOKBOOK” below👇

For more surrounding all things health and fitness head over to my bio, click the link and join my online Skool community, for the month of October you can claim FREE LIFETIME ACCESS!!!!

Address

Ollerton

Opening Hours

Monday 2pm - 7pm
Tuesday 2pm - 7pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 3pm

Telephone

+447825613171

Website

Alerts

Be the first to know and let us send you an email when EMERJ Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to EMERJ Fit:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram