EMERJ Fit

EMERJ Fit EMERJ Fit is a fitness based organisation with the main goal of prolonging movement and erdicating pain.

Our mission is to provide you with strong foundations for pain free movement and to prolong this movement right into thr late stages of life.

06/02/2026

It’s not just about how much you can lift or how big you are.

Look after your body and it will look after you LONG into the later years of life.

05/02/2026

The gym is NOT just about muscle…

For me training is an escape and it’s where everything else becomes quiet for just a little bit.

It’s just me, the weight and a goal.

04/02/2026

Dieting doesn’t have to be something you dread…

Comment “FOOD” for my FREE macro friendly cook book

03/02/2026

Eating less food but the scales won’t budge?

This might be why…

Food volume does not directly relate to the calorie content, you could be eating “less” food but actually taking in the same or even MORE calories…

Comment “FOOD” for a FREE macro friendly cookbook

02/02/2026

Discipline isn’t punishment.
It’s control.

Comment“PLAN” for coaching info.

29/01/2026

If rest fixed pain, it wouldn’t keep coming back.

Movement done properly is medicine.

Comment “MOBILITY” for my FREE 7 day mobility reset

28/01/2026

Most guys DON’T struggle with hard work or motivation
They need discipline and a structure and a system that fits THEIR life.

That’s what coaching provides.

DM “READY” for more info on 1-1 coaching

27/01/2026

You aren’t missing volume
You aren’t missing intensity
You ARE missing structure…

Comment “CALORIES” for a FREE calorie calculation to help with your goals!!!

26/01/2026

Most men don’t fear hard work.
They fear feeling weak when it matters the most.

Strength is capability - NOT vanity
If you don’t train for it now, you WILL pay for it later.

If you want to feel strong, lean and pain free WITHOUT breaking yourself, coaching exists for a reason.

Comment “STRONG” in the comments below 👇

23/01/2026

The keys to big legs…

Any squat pattern + any hinge pattern + train fckn hard.

Repeat.

Comment “LEGS” for more info on how to grow your legs 🦵

18/01/2026

Train simple. Be consistent. Train fckn hard.

Comment ‘GROW’ for info on 1-1 coaching

Looking to start your fitness journey this January???Secure your place for just £10 today!!!What you’ll get included:- 8...
26/12/2025

Looking to start your fitness journey this January???

Secure your place for just £10 today!!!

What you’ll get included:
- 8 weeks training programming
- Food plans for the full 8 weeks
- 1-1 support
- Weekly check ins
- Purpose built pain management + mobility built into your training

Transform your body and health this January.

Deposit of £10 taken when booking, this is non refundable, full package amount to be paid upon starting the program (payment options may be discussed)

Comment “ME” below for more info

Address

Ollerton

Opening Hours

Monday 2pm - 7pm
Tuesday 2pm - 7pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 3pm

Telephone

+447825613171

Website

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