Tri Fitness Health Hub

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Tri Fitness Health Hub

Each offering offers functional training and state-of-the-art kit.

Tri Fitness offers several exercise options, either outdoor at several locations around Yardley Hastings or alternatively at the brand new Health Hub facility situated in Olney.

09/01/2026

💥 Ready to take your training to the next level? Enter DEKA 💥

We’re incredibly proud that Tri Fitness Health Hub is an official affiliate of DEKA, the fitness racing brand from the same family as Spartan Races.

DEKA is a brilliantly challenging yet accessible fitness race, designed for real people who train in gyms just like ours.

DEKA STRONG – 10 functional workout stations, no running

DEKA MILE – the same 10 stations, each separated by a 160m run

It’s the perfect introduction to fitness racing — especially if you choose to enter doubles, where you share the workload and the experience 💪🤝

If you already attend functional training classes, you’re honestly more ready than you think.

This isn’t just a gym workout challenge, it’s an official race, with your results logged on a worldwide leaderboard, complete with age categories so you’re competing on a level playing field 🌍📊

So if 2026 is the year you want to:

Push your personal goals

Try something new

Prove to yourself just how fit and capable you really are! On a global stage!

Then this is your sign.

If you’ve got questions, curiosity, or even a tiny spark of “maybe I could do that…” - please ask. We’re here to support you every step of the way.

Choose life. Choose the challenge. Choose DEKA. 🧡🔥

01/01/2026

✨ Happy New Year Olney & Team Tri Fitness ✨🧡

As we close the door on 2025, I just want to say a huge thank you to our incredible Members, our brilliant team, and to the wider Olney community who continue to support what we’re building at The Tri Fitness Health Hub.

2025 was a year full of hard work, laughter, growth and genuine connection.

We trained together, supported one another through the highs and the tougher moments, and continued to create something far bigger than just a gym, it's a place people feel welcome, supported and proud to be part of.

As we move into 2026, we’re really excited to be expanding our timetable, with more classes and an increased focus on holistic movement, including Yoga and Pilates.

So, if you’re local to Olney and curious to see what we offer at The Health Hub, we also provide PAYG (pay-as-you-go) options, so you can simply come along, try a class and see if it’s for you, no pressure at all. Just drop us a message to find out more.

As we step into the New Year, whatever your goals may be - getting stronger, moving more, feeling healthier, or simply carving out time for yourself, never lose sight of gratitude for what we already have. Our health, our community, and the opportunity to keep showing up and moving forward together.

Thank you for trusting us, for bringing the energy, and for making Tri Fitness what it is. The team and I are so excited to do it all again with you in 2026.

Always be thankful.
Always show up.
Always… Choose Life.

Here’s to another year of movement, memories and momentum 💪✨
Happy New Year, Olney 🧡

Marc

24/12/2025

🔊SOUND ON!🔊💪🧡

We wrapped up another incredible year here at The Health Hub with our traditional Christmas Coffee Morning.

A full morning of classes culminated in a 20 Member strong METAPWR session with a festive theme. All in Christmas jumpers of course.

This was followed by over 50 marvelous Members having coffee and hot chocs supplied by the amazing Pancake Parlour.

And Christmas wouldn't be Christmas without our incredible array of festive bakes, freshly baked by our very talented Members! Sublime!

So I guess all there is left to say is have a wonderful Christmas and a very happy and healthy 2026 - from all of us here at the Tri Fitness Health Hub.

🌲💪🧡

21/12/2025

Our Tri Fitness Health Hub Christmas Card for our fabulous Members 🌲⛄

16/12/2025

Tuesday Tips 🧡 | Beating the Bug & Bouncing Back Stronger

There’s definitely a nasty flu doing the rounds at the minute 🤧 so this week’s Tuesday Tips is all about avoiding it where possible… and recovering properly if it catches you.

🛡️ How to Reduce Your Chances of Catching It

You can’t live in a bubble, but you can stack the odds in your favour:

Sleep is your superpower 😴
6-8 hours is non-negotiable for immune health. Poor sleep = higher infection risk. REMEMBER - out of 8 hours sleep you need 20% DEEP and 20% REM

Fuel to fight 🥗
Protein, colourful veg, vitamin C, zinc and good carbs support immune cells. Under-fuelled bodies get run down faster.

Hydration check 💧
Even mild dehydration stresses the immune system. Aim for pale-yellow wee (glamorous but true).

Manage training load 🏋️‍♂️
Hard training + poor recovery = lowered immunity. Listen to fatigue signals.

Hand hygiene & shared kit awareness
Wipe kit, wash hands, avoid touching your face mid-session (we’re all guilty!).

📉 Feeling Run Down? Use Your Data

This is where Willpowder + wearables really earn their keep 👇

❤️ HRV (Heart Rate Variability)

Dropping HRV often shows before symptoms appear
Low HRV = nervous system stress → pull back training
Keep sessions lighter, aerobic or mobility-focused

⌚ Oura Ring

Watch for:
Elevated resting heart rate
Reduced HRV
Poor sleep score
If Oura flags “Take it easy” — believe it. It’s rarely wrong.

👉 Data doesn’t replace common sense — it sharpens it.

🤒 If You Do Get Ill – Recover Like a Pro

This is where most people mess up 👀

Rest early, rest properly
Training through flu prolongs illness. Short-term rest = faster return.

Keep protein high
Helps protect muscle mass and immune function.

Gentle movement only
Walks, mobility, breathwork — no red-lining.

Sleep > everything
Your immune system does its best work when you’re horizontal.

Return gradually
First sessions should feel too easy. That’s the point.

Final Thought 💭

Your body whispers before it screams.
If your HRV is low, your sleep is off, or you feel “meh” - listen.
Train smart now so you’re not forced to stop later.

Stay well Team 💪🧡

🎄🎄🎄🎄

07/12/2025

This sums up the night perfectly - didn’t stop dancing all night long! 🎄🧡💪🎄

07/12/2025

🎉 A HUGE Thank You, Tri Fitness Family! 🎉

Well… WHAT. A. NIGHT.

From the moment you strutted past the velvet ropes like the Studio 54 icons you clearly were born to be, the dance floor never emptied once — and that’s entirely down to you.

And let’s be absolutely clear…
The KICKSTARTERS set the tone, stole the show, and — with absolutely no surprise to anyone — were the last to leave the dance floor. Legends. Every single one of you.

A special shoutout to Hannah and Vicki, our in-house entertainment power duo. Between festive pass the parcel and the inquisitive questions during Play Your Cards Right, we honestly couldn’t have scripted it better. You brought the chaos AND the cheer.

To Gary and Sarah Manning for policing the door with their usual wit and charm!

And of course, the man behind the decks, DJ Dave — serving up an eclectic playlist that somehow blended disco, bangers, and “how is this song still in my head today?” tunes. Thank you, Dave — and thank you Carl and Marie-Claire for the spot-on recommendation.

And of course the amazing Olney Kitchen! What a team they are and what a venue!

But above all… the vibes last night were everything I ever hoped our Health Hub would be.

Yes, we’re fitter and stronger every year — but more importantly, we’re building something deeper:

A community, a tribe, a family people want to join.

You made the night.

You make the gym.

YOU make Tri Fitness what it is.

As our bleary eyes slowly open, thank you for the energy, the laughter, the sparkle, and the memories.

Enjoy the rest of your festive weekend — you’ve earned every second.

🧡🎄 THANK YOU TEAM TRI FITNESS! 🧡🎄💛

04/12/2025

🎥 KICKSTARTERS: The Movie 🎬

Meet the powerhouse crew proving that strength, confidence and community have no age limit.

Our KICKSTARTERS thrive on the EGYM smart-strength kit - safe, simple, and built to support every rep - paired perfectly with our outdoor functional sessions designed to boost everyday movement, balance and cardio fitness.

But the magic goes way beyond the workouts…

this incredible group has built a social tribe of their own, sharing coffees, laughs and friendships that might never have existed without The Health Hub. 🧡

In Olney, we don’t just train together - we lift each other, for life.

01/12/2025

The KICKSTARTERS Christmas Brunch and a special birthday. 🎄🎂

Love this fabulous community - such a lovely morning. 🧡💪🧡

21/11/2025

Come and try this awesome bit of EGYM kit in The Health Hub 💪🧡

04/11/2025

Week 7 – Sleep for Strength

“Snooze More, Push and Pull More”

We love a 6.45am class as much as anyone - but if you’re skimping on sleep, you’re sabotaging your progress.
Poor sleep = higher cortisol, lower testosterone, sluggish metabolism, and more cravings for sugary junk.
In other words: tired brains make tired choices.

🧠 The numbers don’t lie:

Just one night of poor sleep can reduce strength output by up to 10%.

6–9 hours of quality sleep improves recovery, HRV, and even fat loss.

Growth hormone (the body’s natural repair crew) peaks during deep sleep.

💤 Sleep hygiene hacks:

Set a digital sunset: phones down an hour before bed.

Aim to go to sleep and also wake up at the same time, every single day, including weekends. This cements your circadian rhythm and encourages that deep sleep and REM sleep we all need.

Keep your room cool, dark, and quiet. Use silicone ear plugs - these are awesome!

Try magnesium before bed — it helps muscles relax and supports deep sleep.

And of course avoid alcohol as this disrupts sleep up to 30%. It may feel like you have slept for 8 hours but the sleep quality would have been junk.

👉 Think of sleep as your secret training partner. It’s silent, consistent, and makes you better at everything we do in the Health Hub.

💤💤💪🧡💤💤

Address

37a Market Place
Olney
MK464AJ

Website

http://www.trifitness-healthhub.co.uk/

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