Tri Fitness Health Hub

Tri Fitness Health Hub Each offering offers functional training and state-of-the-art kit.

Tri Fitness offers several exercise options, either outdoor at several locations around Yardley Hastings or alternatively at the brand new Health Hub facility situated in Olney.

21/11/2025

Come and try this awesome bit of EGYM kit in The Health Hub 💪🧡

Week 7 – Sleep for Strength“Snooze More, Push and Pull More”We love a 6.45am class as much as anyone - but if you’re ski...
04/11/2025

Week 7 – Sleep for Strength

“Snooze More, Push and Pull More”

We love a 6.45am class as much as anyone - but if you’re skimping on sleep, you’re sabotaging your progress.
Poor sleep = higher cortisol, lower testosterone, sluggish metabolism, and more cravings for sugary junk.
In other words: tired brains make tired choices.

🧠 The numbers don’t lie:

Just one night of poor sleep can reduce strength output by up to 10%.

6–9 hours of quality sleep improves recovery, HRV, and even fat loss.

Growth hormone (the body’s natural repair crew) peaks during deep sleep.

💤 Sleep hygiene hacks:

Set a digital sunset: phones down an hour before bed.

Aim to go to sleep and also wake up at the same time, every single day, including weekends. This cements your circadian rhythm and encourages that deep sleep and REM sleep we all need.

Keep your room cool, dark, and quiet. Use silicone ear plugs - these are awesome!

Try magnesium before bed — it helps muscles relax and supports deep sleep.

And of course avoid alcohol as this disrupts sleep up to 30%. It may feel like you have slept for 8 hours but the sleep quality would have been junk.

👉 Think of sleep as your secret training partner. It’s silent, consistent, and makes you better at everything we do in the Health Hub.

💤💤💪🧡💤💤

Week 6 – Rest Days“Rest Days: Because Muscles Don’t Grow in the Gym”Here’s the truth bomb — your body doesn’t get strong...
21/10/2025

Week 6 – Rest Days

“Rest Days: Because Muscles Don’t Grow in the Gym”

Here’s the truth bomb — your body doesn’t get stronger during training; it gets stronger after it. 😮

Those muscle fibres you tear down during EGYM sets or courtyard circuits repair and rebuild while you rest. That’s when the magic happens: strength goes up, metabolism revs up, and your nervous system resets.

💤 The science bit:
Training stresses your body (in a good way), triggering an adaptive response. But without recovery, that stress accumulates, leading to fatigue, lower performance, and even injury. During rest, growth hormone and testosterone levels rise, while cortisol (the stress hormone) falls. That’s your body’s way of saying “cheers for the break.” 🧡

*⚡ Smart recovery looks like:*

6–8 hours of sleep (non-negotiable for gains)

Active recovery: walks, light cycling, or a Yoga/Pilates/Reflex class

EGYM Recovery mode to keep muscles oxygenated without overloading joints

A proper refuel: protein + complex carbs = rebuild and recharge

*👉 At Tri Fitness, we’re all about effort — but we’re even bigger fans of smart effort. Snooze, stretch, sip some WillPowders, then come back swinging.*

Have a fabulous Tuesday Team! 💪🧡

21/10/2025

💪 EGYM in Action! 💪

Here’s a little glimpse of our fab Members putting the EGYM smart strength kit through its paces! From beginners to seasoned pros, every level is catered for — whether you’re working on General Fitness, Weight Loss, Muscle Gain, or Athletic Performance, EGYM adapts to you.

✅ Automated resistance
✅ Regular strength tests to track your progress
✅ Personalised programmes for all ages & abilities

It’s science-backed training made simple — and fun!

And if you fancy stepping out of your comfort zone, why not put those gains to the test in our Game Day Challenge? Time to see what those numbers really mean. 🔥

TWENTY CLASSES A WEEK 💪🧡Twenty classes a week. Twenty chances to move, sweat, lift, stretch, punch, breathe and belong. ...
20/10/2025

TWENTY CLASSES A WEEK 💪🧡

Twenty classes a week.

Twenty chances to move, sweat, lift, stretch, punch, breathe and belong.

Whether you're chasing PBs or just peace and quiet, there’s a space with your name on it.

Variety is our superpower — what’s your next session?

Choose Life. 💪🧡

HOME OF EGYMWe're not guessing, we’re tracking, testing and progressing. As the Home of EGYM, we give you smart strength...
19/10/2025

HOME OF EGYM

We're not guessing, we’re tracking, testing and progressing.

As the Home of EGYM, we give you smart strength, adaptive resistance and personalised programs that actually evolve with you.

Tech that pushes. Data that proves. Results that stick.

Choose Life. 💪🧡

ONE HUNDRED AND EIGHTY FAB MEMBERSFrom two members in a field to over 180 amazing Members. Every rep, every laugh, every...
19/10/2025

ONE HUNDRED AND EIGHTY FAB MEMBERS

From two members in a field to over 180 amazing Members. Every rep, every laugh, every comeback story, this community we have built together is so inspiring.

Tri Fitness is not just a gym, it's a place of escape, a place where we forget about our day to day challenges. We guarantee you walk out of the Courtyard in a much better mood and with a positive attitude to tackle life.

Choose Life. 💪🧡

14/10/2025

Back at it again this week with this beaut of a class - the 9.15am KITCAMP!

This is our 2nd class of 20 classes this week in The Heath Hub and the teams loved this brutal finisher which team won by a solitary second! 👏 💪🧡

Week 4 – HRV (Heart Rate Variability)“HRV: Your Body’s Secret Performance Score” 🧡🧡You might have noticed your watch fla...
07/10/2025

Week 4 – HRV (Heart Rate Variability)

“HRV: Your Body’s Secret Performance Score” 🧡🧡

You might have noticed your watch flashing up an HRV score each morning and thought, “Nice… but what does that even mean?” ⌚️

HRV measures the tiny time gaps between each heartbeat — not the beats per minute, but the subtle rhythm between them. Those micro-variations tell you how your autonomic nervous system (the one running everything behind the scenes) is coping with training, stress, sleep, alcohol, caffeine, life… all of it.

A high HRV usually means your body’s in “rest and recover” mode, ready to hit the Health Hub Courtyard or go after that EGYM circuit.

A low HRV signals your system is still in “fight or flight” — maybe after a tough class, a stressful day, a few wines or one too many espressos.

Here’s the magic: HRV changes before you feel tired.

It’s like an early warning system that tells you when to push and when to pull back.

Ignore it, and you risk burnout, injury, or just flat, lifeless sessions. Listen to it, and you’ll find your performance curve climbing steadily upward.

🔍 How to use it in your training:

Track your average, not your daily blips — we’re looking for trends, not panic.

If your HRV is low, switch to recovery mode: lighter weights, mobility, yoga, a walk, or an EGYM recovery programme.

If your HRV is high, you’re primed to perform — grab the dumbbells and unleash beast mode.

Sleep, hydration, and consistent nutrition all improve HRV, so recovery isn’t just about rest days — it’s about lifestyle.

👉 At Tri Fitness, we like to say HRV is your body’s polite way of saying, “Mate, either go for it or go lie down.”

Learn to listen and you’ll train smarter, not just harder.

👉 Tip: After any sporting event like a HYROX, a Marathon etc you are highly susceptible to catching colds because your HRV drops and your immune system has its guard down helping you recover from your event.

💪🧡

Creatine Explained 💪I’ve been speaking with a few Members recently on supplements and Creatine is a fabulous product whi...
30/09/2025

Creatine Explained 💪

I’ve been speaking with a few Members recently on supplements and Creatine is a fabulous product which can work brilliantly for ALL.

Creatine works by increasing the amount of phosphocreatine in your muscles, which is used to regenerate ATP — your body’s main energy currency.

Translation

More explosive power for sprints, lifts, and circuits. It’s the most researched sports supplement on the planet, and benefits everyone — men, women, young, old.

Regular dose: 3–5g daily (don’t overcomplicate it — no loading phase needed).

Best part?
It may even support brain health and will certainly help with brain fog!

👉 It’s know as the “legal performance fuel” due to the benefits. Costco sell a good one and it’s cheap, about £9

💪🧡

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37a Market Place
Olney
MK464AJ

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