Nook By Nature

08/10/2025

Helen has the most soothing energy and can gently guide you to feel more present, and can help you to reduce the mind chatter and ant feelings of anxiety or stress.

These mindfulness sessions run over three Saturday mornings can be attended as a course, or as one off sessions. Whichever you choose, you’re mind, body & soul will thank you for it 🙏🌹♥️

🍁 Step into Autumn with Helen Stephenson’s Mindful Saturday Morning 🍁

As the leaves begin to fall, it’s the perfect time to pause, soften, and reconnect with yourself.
Join Helen on Saturday, 25th October, 10am–12pm for her first Mindful Saturday Morning at Mindfulness MK — a peaceful workshop designed to help you let go of mental clutter and rediscover calm.

🌸 Learn simple mindfulness practices you can bring into everyday life
🌸 Explore the 3 C’s of mindfulness — Curiosity, Compassion, and a Calm Centre
🌸 Quiet the mind chatter and create space for renewal

You can attend Helen’s session on its own, or make a full retreat day by staying for Laura’s Group Healing Meditation in the afternoon.
Or, join all three of Helen’s Mindful Saturday Mornings (Oct, Nov, Dec) for a deeper journey through the seasons.

✨ A morning to simply be — to breathe, release, and return to balance.

👉 Book your space or find out more via the link:
https://bit.ly/3KGSgmA

06/10/2025

Our Very First Retreat Day! -

Saturday, 25th October

Helen’s first Mindful Saturday Morning from 10am to 12pm

Helen’s Mindfulness Morning will be a peaceful workshop where you’ll learn the art of being present through simple mindfulness practices, ones you can take home and use again and again. In this first Mindfulness session by Helen you’ll focus on the 3 C’s of mindfulness - curiosity, compassion and a calm centre. You’ll learn how to silence the mind chatter and return to a more spacious way of being.

*You can choose to come to this session by itself, or add in Laura’s Group Healing Meditation session too for a full retreat day. You can also sign up for all three of Helen’s mindful Saturday mornings, so lots of options to suit your lifestyle.

Then, if you are wanting a full retreat day, join

Laura’s Group Healing Meditation from 1.30 to 3.30pm

Laura’s Group Healing session is real opportunity for you to receive healing on an area of your choice in a small group setting, so that personal attention can be giving to what needs releasing for you. With 10 years experience as an intuitive energy healer, Laura creates a safe, supportive space where deep transformation can unfold. As Laura intuits what healing is needed for each person, you can simply come along, and experience the bliss as blockages or old patterns are gently released, making space for new intentions and manifestations.

*You can choose this session by itself, or pair it with Helen’s Mindful Saturday session above for a fuller blissful experience.

Other retreat days coming up:

Saturday, 15th November

Helen’s Mindful Saturday Morning 10am to 12pm

*part of a course of 3 sessions, or can take as stand alone sessions

Emily & Chloe’s Tapping & Reiki Blissful Afternoon 1.30pm to 3.30pm

Saturday 6th December

Helen’s Mindful Saturday Morning 10am to 12pm

*part of a course of 3 sessions, or can take as stand alone sessions

Fernanda’s Chakra Healing Meditation Course 1.30pm to 4.30pm

Saturday 13th December

*Morning slot has changed - watch this space

Wildflower Ali’s Drum Song & Cacao Ceremony 1.30 to 3.30pm

To book or for more info nookbynature.co.uk/our-groups🍂

How is your energy as we move into the season of slowing down, a time to reflect on the year so far and to prepare ourselves for the coming Winter.

06/10/2025

It’s the simple things.

04/10/2025

It really is my season, with its windswept walks, golden hues, a slowing down and a going inwards.

I’ve been referred to as an extrovert my whole life, but I simply learnt how to mask from a young age, and now, as I enter the Wise Woman phase of my life, I’m embracing my introversion with both hands and the chance to be more me, less what others want of me.

It takes daily practice, some days hourly practice, but I’m ever grateful that I now have the practices and the tools that keep me on the path of authenticity and integrity and grace.

I welcome the change that Autumn brings, and with it reflection, releasing and the opportunity for renewal.

The season of the soul is here, and I say bring it on! 🍂🍁🧡

02/10/2025

Join spiritual energy healer Laura for a divine group healing session this Autumn.

An opportunity to bring something you’d like healed or to clear away any behaviours or patterns that feel stuck.

Together in a small group you’ll gather and allow something truly special to unfold. The shared energy of the group allows for profound healing and a sense of alchemy that’s hard to find alone.

🍂 60 minutes of deep group healing
🍂 Time to check in and share experiences
🍂 Oracle card readings - for group and for individuals
🍂 A warm drink and a nourishing snack

For more info & to book, head to nookbynature.co.uk/our-groups 🍂✨♥️

01/10/2025

Join the exquisite and calming energy of host Helen Stephenson for her dreamy Mindfulness & Meditation Saturday morning sessions.

You’ll learn the art of simple mindful practices that help to keep you in the present moment, calm the busyness of your mind, and bring you to a place of inner calm.

You can join for Helen’s three session course for a deep dive into presence, or simply join for one of the sessions that appeals or fits in with your life.

To book your space head to nookbynature.co.uk/our-groups 🍂✨

24/09/2025

We have an Autumn smorgasbord of delights for you, our beautiful community!

We created Autumn Saturdays to offer you the chance to create the space for you that works best with the time you have and for what you need this season. So, you can -

🍂 Dip in and book single sessions
🍂 Gift yourself a full day of bliss
🍂 Choose one of our courses to deepen your experience
🍂 Try something new

Helen’s trio of sessions can be booked as one course or as single one off sessions, and Fernanda is offering a 3 hour Chakra Meditation Course with some learning and an experiential session ✨

Read lots more about these beautiful sessions by our gifted hosts or book your space at nookbynature.co.uk/our-groups 🍂🧡

23/09/2025

19/09/2025

Nook's Autumn Saturday Sessions -

Mindfulness & Meditation with Helen:
A course of 3 mindfulness mornings (it’s possible to attend single sessions too)
25th Oct, 15th Nov, 6th Dec
10am to 12pm

Autumn Group Healing with Laura
A two hour healing session to bring release, renewal and connection.
25th October
1.30 to 3.30pm

Small Group EFT (Tapping) & Reiki with Emily & Chloe
Creating space for yourself before Winter
15th November
1.30 to 3.30pm

Chakra Healing Meditation Course by Fernanda
Learn how to activate, purify, harmonise & energise your chakras
6th December
1.30 to 4.30pm

Coming Home to Your Body Wisdom with Violet Rose
A guided meditation and movement practice with sacred oils
13th December
11am to 12pm

Shamanic Drum Song & Cacao Ceremony with Wildflower Ali
A heart-opening journey through rhythm, ritual and plant medicine
13th December
1.30 to 3.30pm

We have put together some of your favourite sessions from this Summer and will run these on some Saturday mornings and afternoons throughout the Autumn months. These have been carefully curated so that you can either -

08/09/2025

To find out what Nook has coming up, sign up to our mailing list an nookbynature.co.uk and scroll down to enter your details.

Don’t miss out on our beautiful Autumn offerings 🍂🍁🧡

07/09/2025

Today I am filled with the deepest gratitude for the opportunity Nook was given to host the Amazing Grace sessions in these beautiful gardens this Summer. I’ve been at most sessions so have been humbled to witness the sheer joy on the faces of the many many people in our community who have joined us!

Thank you to Sally Christie for inviting Nook to do this and for Paula Noble and the The Cowper and Newton Museum for welcoming me with open arms 💗

Thank you to the beautiful energy and expertise of the hosts - Helen Stephenson of Mindfulnessmk, Honorata of Artlysing, Emily Joy & Tarot with Clo, Lynsey from Luxe, Herbal Remedy Nicky Kenny, Ali of Wildflowers Healing, Opera singer extraordinaire Claire Turner of compassionate_voice, Brazilian Goddess Fernanda and Creative Writing Catrin - for your sheer wonder. You have brought such diversity to our town, and to see all ages, from tiny tots to the elderly coming along, with open hearts and curiosity trying new things, for me it has been a dream, and I thank you from my heart 💜

Thank you to all who came, all who supported and volunteered to help, my lovely husband Stefan, Hadyn, Archie, Pat, Jeff and Tom, and to Mother Nature for shining on us, storming through our soundbath, creating the magic that only she can create, thank you 🌳🍁🌈⚡️☀️

Nook has exciting things in the pipeline, but for now a well earned pause before we take the next step ✨🧚‍♂️🦋☘️