Caveman Conditioning

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Caveman Conditioning

Find your strength. Find your community 💪 download the app to join in 👆 We take exercise back to the fundamentals. And how do we know it works?

If you’re underwhelmed by the gym, or frustrated by the one-size-fits-all training regimes out there, our philosophy is a game-changer. It’s about bringing together the very best scientific training methods, incredibly committed members and plenty of endorphins and high fives. Our super dedicated coaches that will help you rediscover a range of movement and physical power you never knew you were capable of. That’s what makes this such a unique place to train. Our members stick around. The Cave lifestyle becomes a way of life.

12/10/2025

What a team. What a place.

11/10/2025

Warming up for the weekend 💪

08/10/2025

Caveman Conditioning - Your All-In-One Session

Hands up - who only has a few hours a week to train?

You’re not alone.

Training twice per week has been one of the most popular approaches at Caveman for the last 14 years.

We get it.

Some people can hit 3–5 sessions a week - they’ll go for:

- Caveman + Lift
- Caveman + Metabolic

But if you’ve only got 2 hours per week, your go-to is CAVEMAN.

Why?

Because you’re getting it all:

💪Some lifting
🔥 Some conditioning
⚡️ And a whole lot more

It ticks every box for building fitness and strength.

We’re not claiming it’s a secret formula or a magic bullet - but it works.

And it’s worked for A LOT of people for nearly a decade and a half.

If you’re time-poor, this is the one for you.

(Our endurance sessions follows the same idea - just a little more famous among our members.)

Time doesn’t have to be your barrier - you just need to choose smart.

05/10/2025

What a team. What a place.

04/10/2025

It lifts you, and everyone around up - what a place.

03/10/2025

2 Spaces Left - Final Call 💪

If you’re struggling with motivation, or desperate to find your routine again… this is it.

👉 Just 2 spaces left in Consistency 8.

⚡ Reminder: This is NOT another fitness challenge.

This is your chance to finally build long-term habits - with expert coaches and a community that knows how to make it stick.

Here’s what you’ll get over 8 weeks:

💪 2–4 coached group sessions per week
📝 A personal onboarding session
📋 A plan tailored to YOU
👥 Coaching + community support

⏰ Doors close Midnight, Sunday 5th Oct - or sooner if these final 2 spaces are taken.

Don’t wait. DM us “Consistent” now and make it happen.

29/09/2025

CONSISTENCY 8 - One week to go!

Who is Consistency 8 for? 👇

✅ Anyone who’s lost their training habit and feels stuck

✅ People who want structure, support, and accountability

✅ Anyone tired of quick-fix fads who wants training that actually lasts

This isn’t an 8-week challenge ❌

It’s your opportunity to restart, rebuild, and establish a habit that fits your life - for the long term.

Doors close Sunday 5th Oct 🚪

⚡ Now only 4 spaces available.

👉 DM us “Consistent” to grab your spot.

28/09/2025

Some serious stuff, because who doesn’t want to actually improve and not hurt themselves, without forgetting - enjoyment and not taking themselves too seriously.

25/09/2025

✅ Reset habits
✅ Build consistency
✅ Stay on track before Christmas

That’s what CONSISTENCY 8 gives you 💪

Our 8 week programmes starts 6th October.

We’ve now only got 5 spaces available.

DM us ‘CONSISTENT’ to find out more 📥

23/09/2025

Getting back into exercise isn’t easy - but we make it achievable and sustainable.

For Alyssa, that moment came post-baby. She wanted to feel stronger again, but also needed something individualised and adapted to her needs.
When she moved to the area, she found Caveman and discovered not just expert coaching, but a community that had her back.

Now she’s stronger, fitter, and more confident than ever 🙌

That’s our philosophy: great training + even better people.

Be part of it. Consistency 8 is here to help you restart, rebuild, and stay consistent.

👉 Only 8 spaces available
👉 DM us “Consistent” to secure your spot

22/09/2025

What’s included in CONSISTENCY 8?

Everything you need to restart, rebuild, and finally stay consistent:

We give you 👇

💪 Coaching that keeps you on track
📝 A plan that fits your life
👥 A community that supports you
🙌 And the ideal start that lasts long beyond 8 weeks

Starts Oct 6th.

Only 8 spaces available - DM “Consistent” to secure yours.

21/09/2025

Consistency 8 is OPEN

8 weeks to restart, rebuild, and finally stay consistent 😅

This is NOT an 8-week “challenge” ❌

It’s your opportunity to build a lasting exercise habit that actually fits your life.

Whether you’ve…
❌ Fallen out of your routine
❌ Struggled to get started again after time off
❌ Never really found your groove

We’ll help you 👇
✅ Train smart
✅ Stay consistent
✅ Build habits that last long-term

👉 Interested?
DM us “Consistent” to be first in line and find out more.

⚡ Just 8 spaces - we value quality coaching and community over quantity.

Address

Olney Middle School
Olney
MK465DZ

Website

https://www.cavemanconditioning.co.uk/memberships

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What makes us different?

We’re not another bootcamp. Our coaching philosophy is all about individualised, evidence-based training; a refreshing change from most gyms and fitness operations.

We’re not obsessed with before-and-after pictures – and we encourage our members not to be either. Instead, we focus on the stuff that really matters: long-term, sustainable, holistic changes to promote a healthier mind, body and lifestyle all round. (A better ‘after’ photo is a benefit, but it’s not the goal.)

We train hard but we train intelligently. We’re not cheerleaders or sergeant majors. Instead of shouting, we educate and encourage. That’s how we build relationships and trust. Here, you’re not just getting your heart going – you’re learning physical and emotional resilience, building confidence and genuinely having fun.

With every workout we strip things down to fundamental movements to “undo” the damage of modern life (yes, we’re looking at you desks and cars). We’ll get you moving, sweating and thinking in completely new ways, and the principles we teach can be for the whole family: mum, dad, kids, grandparents – everyone.