Bodylynx Therapies

29/04/2025

Benefits you might notice if you have a Sports Massage Therapy session with me ✅⏰💪🏼

28/04/2025

Lots of SUMMER RACES/CHALLENGES on the horizon so I thought it about time, I remind you…. What does sports massage therapy HELP with?

As a soft tissue specialist of 15 years now, I utilise a large range of techniques from MET, NMT (trigger points), STR, Cupping, Taping, Manual Therapy, Indirect Fascia Release, Scar Work and more. This is a tailored treatment which evolves with you depending on what your body responds to - this is the 🗝️💥 - learning your body, assessing change and adapting treatment for you personally.

It’s about provoking the change or range of movement increase you may need, to get you out of pain or improve your condition and then looking at any rehabilitation needs that might be underneath any movement patterns or injuries (especially reoccurring ones).

People come to see me for lots of reasons/medical conditions & injuries, but ultimately I’m here to help them to move more (ideally pain free!) and get them a little edge on performance/recovery! I still love that today as much as I did 15 years ago 💪🏼😄 p.s you don’t have to have a ‘sports’ related issue to come see me (pain is pain!).

Happy Training & Recovery 👊

Lisa

21/03/2025

👏🏼

Experts stress the need for improved diagnostic criteria and manual therapy interventions to address fascia-related pain.

18/12/2024

Thank you to all the amazing patients (returning & new) that have been back through cabin door since I returned from maternity leave this year. Thank you for trusting me with your recovery and letting me support you with your sporting and wellbeing aims 💪🏼🩷 here’s to 2025! 💥

23/07/2024

R E S T O R E , M O B I L I S E & R E C O V E R
With Sports Massage Therapy.

This wonderful person has been working so hard doing everything she can to recover from a nasty fracture and is now 10 weeks post-operation. I have been helping her with the soft tissue side of her recovery and this week we were able to take some movement benchmarks and progress her range of movement to target improved ankle dorsi & plantar flexion as well as focused manual therapy with specific METs to help release deep muscular and myofascia restrictions all around the ankle complex.

What a difference an hour can make and these areas are now highlighted to so she is aware of areas to stretch more specifically while her body is adapting and finding its way back to symmetry 💪🏼 you’re awesome Kaisa and doing amazing. We also can’t wait to help with that scar when it’s further along…