18/09/2025
Magnesium: The Forgotten Bone Nutrient
When we talk bone health, the spotlight usually goes to calcium, vitamin D, and protein. But there’s a quiet hero that often gets missed… magnesium 🦴💪
Here’s why it matters:
🔹 It helps your body use calcium and vitamin D properly.
🔹 It’s involved in bone mineralisation — the actual building process.
🔹 It keeps muscles (including your heart!) contracting smoothly.
The problem? Most people don’t get enough. Studies suggest that up to 50% of adults are low in magnesium, thanks to modern diets stripped of whole grains, nuts, seeds, and leafy greens.
So what can you do?
🥑 Fill your plate with: pumpkin seeds, almonds, cashews, dark leafy greens, avocado, beans, and whole grains.
💊 If you’re considering a supplement, remember: not all magnesium is created equal. Some forms can upset your tummy 🚽 (hello, magnesium oxide). A gentler option? Magnesium glycinate - this is easier on digestion and often better absorbed.
✨ Takeaway: Don’t let magnesium slip under the radar. Bone health isn’t just about calcium, it’s about the whole team working together.
