Aisha Physio

Aisha Physio Chartered Physiotherapist offering sports massage and acupuncture treatment, based in Solihull.

BOOK NOW for a free consultation:
https://aishaphysio.my.canva.site/aishaphysio My aims are to apply clinical skills gained from physiotherapy within the local community, and to be able to treat and educate patients for management/prevention of any musculoskeletal/respiratory conditions. Be sure to contact me if you require any physiotherapy treatment within the comfort of your home!

09/05/2026

Stronger knees start with stronger habits 🔥

These 3 exercises can help reduce knee OA pain, improve strength, and make everyday movements feel easier:

✔️ Squats
✔️ Bridge progressions
✔️ Step-ups

3 sets × 10 reps each 👊

If stairs, walking, or getting up from a chair are painful, don’t ignore it — the right training can make a huge difference.

Want help improving your knee pain and getting stronger safely?
Drop me a DM to book a 1:1 session 📩

Save this post & share it with someone whose knees need this 🦵

26/03/2026

If your knees or hips have been aching after long days, workouts, or just being on your feet all the time… you’re not alone.

A lot of the time, it comes down to your glutes not giving you the support you need.

Crab walks and fire hydrants will help with glute strengthening and stability - both key for reducing joint strain and moving pain-free day to day.

If you’re tired of just ‘putting up with it’ and want a simple plan that actually fits your busy life, you can book a FREE 1:1 discovery call with me - just drop me a DM!

25/03/2026

Medial tibial stress syndrome (MTSS) exercises, aka shin splints!

Commonly seen in runners, try these 2 exercises for long term relief👌🏽

If you have weakness.pain following shins splints or ankle injuries, these exercises help to increase the strength of the lower leg muscles - tibialis posterior and the peroneals, depending on what deficit, weakness or injury you may have.

Positioning of banding during the calf/heel raise will affect the load of which muscle group is targeted more.

Comment ‘SHIN SPLINT’ and I can send you an exercise programme for this injury👌🏽

For 1:1 physiotherapy check the link in bio or if you’re unsure just check the free discovery call!

17/11/2025

Strawberry iced matcha cheat code

11/10/2025

Try these 2 exercises out!

If you’re experiencing pain more than 4/10 when completing the exercises make sure to consult with a physio (link for more)

03/10/2025

Craving a camping trip - but the weather right now says no😢

📍Garth campsite, North Wales

In the Peaks
18/09/2025

In the Peaks

August photo dump✌🏽
02/09/2025

August photo dump✌🏽

📍Cwm Idwal, North Wales
19/08/2025

📍Cwm Idwal, North Wales

July dump🫶🏽P.S. I will literally marry the person who can find me a whole Nando’s chocolate cake
03/08/2025

July dump🫶🏽

P.S. I will literally marry the person who can find me a whole Nando’s chocolate cake

Food I ate on my recent trip to Japan! Take me back 🇯🇵 None physio related but since being back in the UK the food here ...
26/06/2025

Food I ate on my recent trip to Japan! Take me back 🇯🇵

None physio related but since being back in the UK the food here just isn’t the same🥲

Grateful for having opportunities to travel, explore and try food from all over the world!

Who knows what my next adventure might be…

Address

83 Lyndon Road
Olton
B927RF

Telephone

+447479515026

Website

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