Clarity Scanning & Holistic health

03/09/2025

Clarity Hypnobirthing courses by Midwife, Mairead

Hypnobirthing is a childbirth preparation course that uses relaxation, self-hypnosis, breathing techniques and education to help reduce fear around birth. By releasing you will reduce tension and pain during labour.

Key principles in my class:
🌿 Fear-tension-pain-cycle
🌿 Deep relaxation and self hypnosis to gain a calm and controlled labour
🌿 Breathing techniques used for specific stages of labour to manage discomfort and conserve energy
🌿 Visualisation to focus the mind- where the mind leads, the body follows
🌿 Education: Understand how your body works, including muscles, hormones and pelvic floor to support it rather than fight it!

As a midwife AND a mother, educating yourself before you go in is what will make the difference in your birthing experience !

The feedback to date has all been 100% positive and they all agreed the course was so beneficial to them, whatever the outcome! (All in control and informed all the way and it supported them in making key decisions!)

𝐖𝐇𝐄𝐍?

Wednesday 1st October 6:30 pm
Wednesday 8th October 6:30pm
Wednesday 15th October 6:30pm
Wednesday 22nd October 6:30pm

Partners expected in our face to face classes as they will be your biggest advocate during labour

All resources including your audios, book, parents folder included so you can practice at home.

Registered experienced midwife on hand right from the beginning of class until postnatal period when you need it 💖

𝐁𝐨𝐨𝐤?
What’s app 07966665989 and your place will be confirmed upon receipt of payment x

02/09/2025

Shared from our insta page as it is more active than this platform x

Let’s bust some pregnancy symptoms myths and educate you on the facts!

No two women are the same, neither are your pregnancies! Try not to compare to anyone else and focus on you.

If you feel you need support, you can contact your health care provider, GP or alternatively book an appointment with our midwife for a reassurance scan with that support x

15/08/2025

Just a casual reminder 🤗
We’ve already been nominated under this category “best mid Ulster business”

Please support us (Well Mairead!) by taking a few mins to vote for us under clarity by midwife Mairead please 🙏🏻

Thank you in advance x

10/08/2025

Clarity’s 3D 4D scanning studio 💫

Book a 3D scan with us and opt in for an enhanced image to receive results like this 🤩

Thank you to mum for allowing us to share x

09/08/2025

♥️💫

Clarity Scanning & Holistic health

Those first few weeks can feel much longer and often isolating !

NHS first contact appointments are usually occurring between 10-12 weeks but often later

That’s ok! That’s what we’re here for! Come speak to our midwife and book an early reassurance or dating scan with us to check in for peace of mind ☺️

With you every step of the way 💞

07/08/2025

𝐁𝐚𝐛𝐲 𝐀𝐫𝐭𝐡𝐮𝐫 𝐌𝐜𝐆𝐮𝐢𝐠𝐚𝐧 💙

So pleased to be introducing beautiful Arthur! I have been so privileged to be apart of his mum and dads pregnancy journey 🤗

This little man was quite shy and would only give us sneak peeks on 4D 😅 but turns out he still loves those little hands up comforting his face

Next, mum & dad joined me for a hypnobirthing class where they became more informed and prepared for Arthur’s birth, giving them a calming and controlled experience 💫

Congratulations mum & dad, so glad I met you both ♥️

02/08/2025

Little baby Max 🥹😍

Beyond delighted to hear the news that this wee one had arrived safely and both Max and mum doing well!

I always say we are much more than a typical scanning clinic, as a midwife I will always signpost couples to the most up to date evidence and recommendations so they can make informed decisions and understand what is offered to them

How gorgeous is Max?! What a beautiful boy - many congratulations to you all on his arrival!
Blessed to have met you along the way! 💙

01/08/2025

Some of the ladies behind Support 2gether and their amazing services they provide - opening the lid on antenatal anxiety and postnatal depression!

This service is right on our doorstep and what a powerful organisation they are 🌻please give them your support

Congratulations girls, you are simply amazing 🤩

Omagh group Support 2gether is a finalist in the BBC's Make a Difference Awards.

31/07/2025

𝐇𝐘𝐏𝐍𝐎𝐁𝐈𝐑𝐓𝐇𝐈𝐍𝐆 𝐒𝐓𝐎𝐑𝐘 💞🧘

My first hypnobirthing outcome feedback 💫

Shannon, Cahir and baby Grace came to visit me recently to discuss their labour & birth story, and what an inspirational one it is !

Both came to class open minded and keen to know the evidence around procedures and physiological birth. By educating themselves and using hypnobirthing techniques, Shannon & Cahir really planned & prepared for their daughter’s birth.

By doing so, both were confident, calm and entirely in control by making informed decisions and boy did it pay off! Shannon’s birth was what she dreamt it would be, and it’s all down to her knowledge, practice and patience 🌿

I am beyond proud as I post this with you tonight! I can’t say congratulations enough - honestly just delighted for you all !

Love to the 3 of you as you enjoy this phase in your journey

♥️

24/07/2025

Who is ready for a real treat?

Reflexology is back with clarity from next Friday 1st August!

Bookings will go live soon but we have availability next Friday from 10am. To secure yours pop us a message on what’s app 💫 (07966665989)

With so many benefits, start your self care & healing journey with us by your side 🌿

If you have an queries please DM Mairead

Suitable for men, women, children, couples on their fertility journey, pregnancy, postnatal care, general stress relief, or simply an alternative method to your wellbeing journey.

An hour of pure bliss, relaxation and time just for you! 👣

22/07/2025

We have one space for a couple starting their hypnobirthing preparation course on Monday 28th July. This is a 4 weeks block and facilitated by a KGH teacher & midwife

DM to book yours ❤️