12/03/2025
Your Breath is the Gateway to Everything.
The way you breathe shapes how you feel, think, sleep, and move through life. Yet, most of us are stuck in unconscious breathing patterns that keep us stressed, disconnected, and holding tension we don’t even realise is there.
This changes here.
We’re bringing an eye-opening afternoon of functional breathing and movement to Omagh, guided by former elite gymnast & international competitor Clare Taylor and local yoga teacher Clare Garvey.
This workshop is designed to:
🌀 Unlock the full potential of your breath – Regulate stress, sharpen focus, and restore balance.
🌀 Learn science-backed breathing techniques to begin rewiring your nervous system.
🌀 Integrate breath & movement to build resilience and presence, finishing with a gentle, beginner-friendly yoga session to leave you feeling calm and centered.
📅 Date: March 23rd
📍 Location: Root to Rise Yoga Studio, Omagh
⏳ Time: 1 PM - 4:30 PM
💰 Investment: £47
What You’ll Walk Away With:
✅ A powerful breathing practice to regulate stress & boost resilience
✅ A deeper connection between breath, movement, & mind
✅ Practical tools you can use daily for more clarity, energy & calm
✅ A renewed sense of balance & well-being
🌿 Plus, enjoy tea, coffee, nourishing snacks, and a chance to connect as part of this experience.
About Your Instructors:
✨ Clare Taylor () – Former elite gymnast who represented the country, and Oxygen Advantage Instructor & HeartMath Mentor. With years of experience coaching athletes at the highest level, Clare is now bringing this groundbreaking breathwork training to everyone—helping people feel and perform at their best.
✨ Clare Garvey () – Local Yoga Teacher, passionate about guiding people through gentle, beginner-friendly movement to help integrate breath and body for deep relaxation and resilience.
📩 Spaces are limited! Reach out to reserve your spot or book via the link 🔗 (also in our Instagram bios).
🔗 Book here: https://buy.stripe.com/eVaeY4fZs8lf6g8eUU