Fusion Fitness and Nutrition

Fusion Fitness and Nutrition Fusing fitness and nutrition together to get members specific results relating to their goals and needs. Small private gym

Back-to-school means new routines for the kids… but what about you?This time of year can feel busy. But it also creates ...
03/09/2025

Back-to-school means new routines for the kids… but what about you?

This time of year can feel busy. But it also creates a rhythm for you and the kids.
Think of it like packing your own ‘lunchbox’ only yours is filled with movement, meals that fuel you, and maybe even a little bit of quiet time.

Rather than fighting the schedule, let it work for you:
✔️ Schedule your workouts like you would for the school runs.
✔️ Use homework time as your meal prep window.
✔️ Treat bedtime like it’s still a school night. Lights out, no excuses.

Structure doesn’t limit you.
It frees you.

🌸 Midlife Made Easier – Workshop Recap 🌸On Saturday we swapped the dumbbells for notebooks, tea, coffee and a bit of cra...
01/09/2025

🌸 Midlife Made Easier – Workshop Recap 🌸

On Saturday we swapped the dumbbells for notebooks, tea, coffee and a bit of craic.

Our Midlife Made Easier workshop was all about making sense of menopause, keeping nutrition realistic, and showing that meal prep doesn’t have to be overwhelming.

Massive thanks to Ciara (Active Physio), Marc, and Mairead (MMB Catering) for sharing their knowledge and giving everyone practical takeaways they can actually use.

It was a morning full of questions, lightbulb moments, and plenty of laughs.

This is what we’re about, not just training hard in the gym, but supporting each other to live healthier, more confident lives outside of it too 💪

Thanks to everyone who came along, you made it a great one 🙌

Why Menopause Matters for Everyone👇🏻We don’t talk about menopause enough. And when we do, it’s often treated like a “lat...
27/08/2025

Why Menopause Matters for Everyone👇🏻

We don’t talk about menopause enough. And when we do, it’s often treated like a “later in life” thing. But here’s the truth: it matters at every age.

In your 20s → building strong bones and muscle now pays off later when hormones start to shift.
In your 40s → knowing what’s normal helps you navigate perimenopause with less stress and more confidence.
In your 60s → lifestyle choices still have a huge impact on energy, mood, and independence.

And even if you’re not going through it yourself, chances are you’ll support a partner, a parent, or a friend who is.

Menopause isn’t a single moment, it’s a transition. One that can feel overwhelming, confusing, or isolating. But here’s the good news: you don’t have to go through it alone.

Taking care of your body, asking questions, and leaning on support can make the path smoother, no matter where you are in the journey!🙌🏻🌷

Why Strength Training Isn’t Just for the Young👇🏻Strength training is often seen as something for athletes or the under-3...
20/08/2025

Why Strength Training Isn’t Just for the Young👇🏻

Strength training is often seen as something for athletes or the under-30 crowd. But here’s the thing:
• At 25, lifting helps build confidence and capability.
• At 45, it helps you stay strong and keep up with life’s demands.
• At 65, it helps protect your bones, balance, and independence.

Let’s be honest.. the weights don’t care how old you are, they only respond to your effort.
And the payoff? Feeling capable in your body at every age.

Mondays look different for all of us, school runs in your 30s, busy careers in your 40s and 50s, maybe grandkids in your...
18/08/2025

Mondays look different for all of us, school runs in your 30s, busy careers in your 40s and 50s, maybe grandkids in your 60s.

But here’s what’s the same: strength matters at every stage. It’s what keeps you moving, independent, and full of energy for the things (and people) you love.

Use today as your reminder: it’s never too late, never too early, and always the right time to take care of YOU🧡

Strong bones = strong future.Fact: From around age 30, bone density starts to decline — but strength training is one of ...
15/08/2025

Strong bones = strong future.

Fact: From around age 30, bone density starts to decline — but strength training is one of the most effective ways to slow (and even reverse) that trend, especially for women.🏋🏼‍♀️

Next time you pick up those kettlebells — know you’re building strength for life, not just for looks!!

We don’t just tell you what to do — we guide you every step of the way.At Fusion, every movement follows our 3-step coac...
13/08/2025

We don’t just tell you what to do — we guide you every step of the way.

At Fusion, every movement follows our 3-step coaching process:

1️⃣ Show – We demonstrate the exercise so you know exactly what it should look like.
2️⃣ Coach – We give you real-time tips to help you get the most out of each rep.
3️⃣ Personalise – We adjust and adapt the movement to suit your body, goals, and ability level.

That’s how we make sure every member gets a workout that’s safe, effective, and made just for them.

Struggling with cravings? You might just need more protein!💪🏻It’s not about willpower, your body might simply be missing...
06/08/2025

Struggling with cravings? You might just need more protein!💪🏻

It’s not about willpower, your body might simply be missing what it needs.
Protein keeps your energy steady, helps you feel fuller for longer, and supports your muscles as you move through life (not just in the gym!)

Easy Protein Wins:
• 2 eggs = ~12g protein
• 200g Greek yogurt = ~17g protein
• 120g chicken breast = ~25g protein
• 150g tofu = ~20g protein
• 200g cottage cheese = ~25g protein

Try adding 20–30g of protein to each meal, it’s one simple step that can make your day feel easier!

From goals to reality, Jill is smashing it! 🌟 Thanks for the kind words and for trusting us to guide your fitness journe...
04/08/2025

From goals to reality, Jill is smashing it! 🌟
Thanks for the kind words and for trusting us to guide your fitness journey. Here’s to more life changing wins ahead!🙌🏻

Anyone feel like their energy has a mind of its own? One day you’re flying, the next you’re wiped out by lunchtime and w...
30/07/2025

Anyone feel like their energy has a mind of its own? One day you’re flying, the next you’re wiped out by lunchtime and wondering if a nap counts as exercise👀

Here’s the deal: menopause hormones mess with energy. You’re not lazy. Your body just changed the rules.

Moving even a little can actually help. A strength session, a walk, some stretching.. It all boosts energy instead of draining it.

This isn’t about chasing how you felt years ago. It’s about adapting to the changes that come with life, finding what works for you, and being okay with feeling a bit uncomfortable while you figure it out.

Because change is constant. But so is your ability to handle it💪🏻

Mondays can feel like a never ending to do list but don’t forget to include yourself in that list!Take a moment today to...
28/07/2025

Mondays can feel like a never ending to do list but don’t forget to include yourself in that list!

Take a moment today to do something just for yourself. Whether it’s taking time to read, a quick walk, or a deep breath, it all counts🙌🏻

Address

117a Brookmount Road
Omagh
BT785JJ

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm

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