Fusion Fitness and Nutrition

Fusion Fitness and Nutrition Fusing fitness and nutrition together to get members specific results relating to their goals and needs. Small private gym

BENCH TO 5KđŸƒđŸ»â€â™€ïžWhen we started this, we had people saying things like “I’m not a runner” or “I haven’t ran since school...
21/07/2025

BENCH TO 5KđŸƒđŸ»â€â™€ïž

When we started this, we had people saying things like “I’m not a runner” or “I haven’t ran since school” and honestly, that’s fair enough

But the point was never about becoming a runner. It was about trying something new. Stepping out of your comfort zone. Seeing what you’re actually capable of when you give it a proper go.

And these legends? They’ve done just that.

They’ve shown up. Week after week. In the wind, in the rain, after long days at work. And what’s made it even better is the community that’s come out of it.

There’s been loads of support, plenty of laughs, and some solid chats along the way.
Some of them didn’t know each other at all before this started and now they’re running and walking side by side, encouraging each other to keep going.

It’s been brilliant to watch.

This isn’t about being fast. It’s about showing up, having a crack at it, and doing something for yourself with good people around you.

We’re so proud of this crew and what they’re building together, let’s keep it goingđŸ™ŒđŸ»

Bank holiday mode: ON!The sun’s out, the caravans are full, and honestly — we hope you’re soaking it all up.(And wearing...
14/07/2025

Bank holiday mode: ON!
The sun’s out, the caravans are full, and honestly — we hope you’re soaking it all up.
(And wearing your suncream đŸ«Ł)

Whether you’ve been in the gym lately or not, and you’re feeling like you’ve not done “enough” — here’s your reminder:

✔ A beach walk? That counts.
✔ Swimming with the kids? Brilliant.
✔ Carrying 15 bags from the car to the caravan? Definitely counts 😅

Move however you can. Keep the thread. Enjoy it.

And when you’re back?
We’ll be here — ready to help you keep building the good stuff.

Hope you’ve had a brilliant bank holiday weekend — sunshine, chill time, and maybe a cheeky BBQ or two.
Because why not? You deserve it😎

Menopause can make you feel like a stranger in your own body — Let’s talk about it. Everything shifts — your sleep, your...
09/07/2025

Menopause can make you feel like a stranger in your own body — Let’s talk about it.

Everything shifts — your sleep, your mood, your waistline
 your thermostat đŸ„”

But strength training? That’s one thing that gives back.

Here’s why moving weights are doing more than just sculpting your arms:

✔ Builds bone density (hello, fracture prevention)
✔ Boosts metabolism (even when hormones want to slow it down)
✔ Improves sleep, mood + brain fog
✔ And yep
 it makes you feel capable as hell

And when you do it with other women who know exactly what it’s like?
You don’t just get stronger — you feel seen, supported, and way less alone.

Menopause might be messy.
But you? You’re handling it like a legendđŸ’ȘđŸ»

The Motivation Lies are loud on a Monday 💭 Let’s call out the classic lie: “I’ll be more motivated on Monday.”Spoiler: M...
07/07/2025

The Motivation Lies are loud on a Monday 💭

Let’s call out the classic lie:
“I’ll be more motivated on Monday.”

Spoiler: Monday is just as Monday-ish as last week.
But you don’t need a surge of motivation to begin — you need one small decision.

Drink the water.
Book the workout.
Prep the lunch.
Keep the promise.

Momentum > Motivation. Let’s keep rolling!😎

“Trust the process” It isn’t just a nice quote — it’s a mindset.Let’s be honest:If change were as easy as clicking “add ...
30/06/2025

“Trust the process”

It isn’t just a nice quote — it’s a mindset.

Let’s be honest:
If change were as easy as clicking “add to cart,” we’d all be done and dusted by now.

But real progress?
It comes from showing up when life’s busy, chaotic, and pulling you in every direction.

And that’s the truth — we won’t pretend it’s easy.
We just help you keep going, even when life’s doing its usual dance.

You’ll see “Trust the process” on your way out our front door —
not just to remind you what you did today,
but to remind you to keep going tomorrow.

One choice at a time.
One rep at a time.
Even when it’s hard.
Especially when it’s hard.

No quick fixes. Just the real stuff.
Trust the process. You’re doing great!

6 weeks. No pressure.Most of our members didn’t plan on becoming “gym people.”They just gave themselves 6 weeks to try s...
23/06/2025

6 weeks. No pressure.

Most of our members didn’t plan on becoming “gym people.”
They just gave themselves 6 weeks to try something different.

They showed up.
They learned.
They moved.
They found a community that made it easier to keep going.

And they kept showing up—
not because they had to commit,
but because it finally felt good to keep going.

Busy morning? This one’s ready in 5.💡 Scrambled eggs on a bagel thin — high in protein, satisfying, and easy to knock to...
11/06/2025

Busy morning? This one’s ready in 5.

💡 Scrambled eggs on a bagel thin — high in protein, satisfying, and easy to knock together while the kids are sorting their shoes.

🍳 3 eggs
đŸ„Ź A handful of spinach
đŸ„Ż 1 bagel thin
🧈 10g butter
đŸ”„ 425 cals | 20+g protein

A solid breakfast that actually keeps you full.

“You don’t have to see the whole staircase, just take the first step.”— Martin Luther King Jr.Feeling stuck? Overwhelmed...
09/06/2025

“You don’t have to see the whole staircase, just take the first step.”
— Martin Luther King Jr.

Feeling stuck? Overwhelmed? Waiting for the “perfect time”?
You don’t need to have it all figured out.
You just need the courage to take that first small step.

We’ll meet you there — and walk with you the rest of the way.

This is what showing up looks like.We get it.Walking into a gym after some time away can feel like a big deal.It’s not a...
02/06/2025

This is what showing up looks like.

We get it.
Walking into a gym after some time away can feel like a big deal.
It’s not always easy to take that first step—but it matters.

At Fusion, you don’t have to be fit to belong.
You just have to be ready to try—your way, at your pace, with people who get it.

We’ll meet you where you are.
Whether you’re looking for support, a challenge, or a bit of both—we’ve got you.

It starts with showing up.
One small step. One honest chat. One decision to begin putting your needs back in the mix.

If you’re thinking about it
 this is your nudge.
We’re ready when you are.

30/05/2025

Brilliant Geraldine đŸ‘đŸ» Fitter, healthier, and moving with more ease—especially on those night shifts. Fiercely determined and always up for the challenge. A real gem in the Fusion fam đŸ’ȘđŸŒđŸ’œ

“Growth doesn’t happen in your comfort zone — it happens when you show up, dodge what’s hard, and still find a reason to...
26/05/2025

“Growth doesn’t happen in your comfort zone — it happens when you show up, dodge what’s hard, and still find a reason to laugh.”

On Saturday, we held our 2nd dodgeball tournament — and once again, it reminded us that movement doesn’t always have to feel like a chore. It can be sweaty, silly, competitive, and a whole lot of fun.

Our community showed up not just to play, but to connect, laugh, move, and push themselves in a different way.

That’s what growth looks like here: choosing joy, showing up for each other, and doing the kind of things we never thought we’d be doing at the gym. Especially dodgeballđŸ™ŒđŸ»

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Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm

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