Fusion Fitness and Nutrition

19/11/2025

A lot of people think good form only matters when you’re doing an actual exercise.
But the way you move in the gym is the way your body wants to move everywhere else too🤸🏻‍♀️

If you learn to hinge well with a kettlebell, you’ll hinge well when you pick something up off the floor.
If you brace your core when you squat, you’ll naturally brace when you carry something heavy at home.

Your body doesn’t separate “gym movements” from “real-life movements.”
It just repeats the habits you’ve practised the most🔁

So when we encourage you to slow down, set up correctly, and move with intent, it’s not about us being picky.. it’s about helping you move better in your day to day life.

Good form isn’t just for one exercise,
It’s for everything you lift, carry, and do outside the gym too🤝🏻

17/11/2025

🧘🏻‍♀️ It’s the start of Self-Care Week, and this year’s theme is Mind & Body

A quick Monday reminder:
Looking after your mind is looking after your body.
And when you move your body, your mind feels the benefit too.
They’re a team, not two separate projects.

You don’t have to smash yourself in every session.
You don’t need Galgorm levels of self-care.
A bit of movement, a bit of headspace, and a bit of compassion for yourself is more than enough.

Show up for both parts of you today🧡

12/11/2025

🧡4 years of Fusion🖤

What a weekend that was. From Michelle’s double marathon challenge on Friday, to the walks, the coffee, and the craic and laughs on Saturday, it was the perfect way to celebrate another year together.

We’ll never stop being grateful for the people who make Fusion what it is. The support over the past four years has been unreal, and we honestly wouldn’t be here without you all.

This year we marked our 4th birthday by raising funds for Care for Cancer Omagh, a charity close to many of our members’ hearts and it meant a lot for us to be able to give back together💛

Here’s to 4 years down… and plenty more to come🧡

Marc, Alex & Kerrie

10/11/2025

Micheaílín Ní Caiside Care for Cancer

07/11/2025

And she’s off! 💪🚴‍♀️
Michelle has just kicked off her double marathon challenge, one on the airbike and one on the rower, all in support of Care for Cancer Omagh💛

This is a huge effort and such a special way to kick off our Fusion 4th birthday charity weekend 🎉

If you’d like to show your support, you can donate below👇

Let’s cheer her on and help raise as much as we can for this brilliant local charity 🙌🧡

Care for Cancer Micheaílín Ní Caiside

My husband Vinny is my hero. That’s a big statement isn’t it? But together we have reached the two year mark together in the cancer journey no one wants to be on. In September 2023, Vinny received the

05/11/2025

🧍🏻‍♀️Most people think good posture is about remembering to “stand up straight.”
But posture isn’t a reminder, it’s a result.

It comes from having the strength to hold yourself there without effort.
Your upper back, core, and glutes do most of the heavy lifting when it comes to keeping you upright and pain-free.

When those muscles are weak, your body finds shortcuts like, slouching, tight shoulders, sore necks, and lower back aches.
When they’re strong, you move, sit, and stand with ease, and no constant adjustments.

You don’t need to be as straight as a board all the time, just a body strong enough to support you naturally💪🏻

03/11/2025

It’s the people that make Fusion special.
Thank you, Helen, for being part of our community and for reminding us what makes this place so great🧡

29/10/2025

🥦Here’s something most women don’t realise.. eating too little can actually slow down your results just as much as eating too much.

Your body needs energy to lift, recover, and adapt.
Without enough food, your hormones, sleep, and performance will all take a hit.

If you’re showing up, doing the work, and still feeling stuck, it’s definitely worth checking if you’re actually fueling enough to support what you’re asking your body to do🥦

27/10/2025

“Motivation gets you going, but discipline keeps you growing.” — John C. Maxwell

Motivation might get you through the door,
but discipline is what keeps you showing up, even on the days you’d rather not.

Every rep, every session, every choice adds up.
That’s growth📈

24/10/2025

22/10/2025

🦴 Most people think of strength training as something you do for your muscles. But your bones benefit just as much.

From around age 30, bone density slowly starts to decline. That’s completely normal but it’s not something you have no over. Every time you lift, push, or move against resistance, you’re giving your bones a reason to stay strong.

It’s not about chasing numbers or lifting the heaviest weight in the room. It’s about keeping your body capable, mobile, and ready for whatever life throws at you.

Strong bones don’t just happen. You build them, one lift at a time🏋️‍♀️