Nurture & Grow

07/03/2026

Hello everyone 🌈💜

Nurture & Grow begins a NEW 6 WEEK BLOCK starting on Thursday 19th March from 4.30-5.30pm in the beautiful HEAL Conscious Living (At the Foundry Lane car park. )

Thursday 4:30-5:30pm
£50 for 6 week block 💜

Let me know if you’d like to enrol your child in a nurturing class where they can build friendships, and have opportunities to build confidence and emotional resilience.

This investment in your child can help develop Strong Hearts & Calm Minds.

Suitable for children of primary school age 4-10yrs.

For COOL, CALM, CONFIDENT KIDS! 🌈💜🥰

❤️ Art & Craft
🧡 Movement & Games
💛 Stretching
💚 Peer & Self Massage
💙 Breathing Techniques
🩷 Positive Self-talk & Affirmations
💜 Guided Relaxation

03/03/2026

17/02/2026

*Wellbeing Morning - Sunday 1st March*Join us from 9am to 11am for a relaxing morning of Men's and Women's Pilates, Breakfast & Meditation.£10 donation with all proceeds going to Youth Wellbeing Programme.Open to club members and non-members.To book contact:Rachael Mallon - 07527906033 orDarryl Burns - 07969040682

06/02/2026

During a meltdown, the goal is not to 'fix' or 'stop' the behaviour.
The goal is to help the nervous system return to safety.

What we say — and how we say it — makes a profound difference.

When a child is overwhelmed, the thinking parts of the brain are offline.
They can’t reason, respond, or problem-solve yet.
They need co-regulation, not correction.

This post offers phrases you can use at each stage of the meltdown cycle — not to control the moment, but to support safety, connection, and repair.

Because when a child learns:
“I can have big feelings and still be safe with you,”
they develop emotional resilience, trust, and self-understanding.

If you found this helpful and would like a deeper breakdown of each phase (with step-by-step support strategies), you’ll find the full Timeline of a Meltdown resource via link in comments below ⬇️ or via Linktree Shop in Bio.

Save this to come back to when things feel overwhelming

05/02/2026

How is your heart feeling today? ❤️ Hope you love our Works of heART! 😍

05/02/2026

𝗕𝘂𝗶𝗹𝗱 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝗻 𝟳 𝗦𝗶𝗺𝗽𝗹𝗲 𝗦𝘁𝗲𝗽𝘀! 🌟

Imagine a world where confidence comes naturally, where children step into any situation feeling strong, capable, and ready. With just 7 simple steps, they can unlock a mindset that empowers them daily.

Inspired by the gentle and playful approach of Relax Kids, this journey nurtures self-belief, resilience, and positivity.

𝙀𝙭𝙥𝙡𝙤𝙧𝙚 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙍𝙚𝙡𝙖𝙭 𝙆𝙞𝙙𝙨 𝙝𝙖𝙨 𝙩𝙤 𝙤𝙛𝙛𝙚𝙧
𝘋𝘪𝘴𝘤𝘰𝘷𝘦𝘳 𝘩𝘰𝘸 𝙍𝙚𝙡𝙖𝙭 𝙆𝙞𝙙𝙨 𝘢𝘯𝘥 𝘰𝘶𝘳 𝟳 𝙎𝙞𝙢𝙥𝙡𝙚 𝙎𝙩𝙚𝙥𝙨 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯’𝘴 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭𝘣𝘦𝘪𝘯𝘨. 𝘝𝘪𝘴𝘪𝘵 𝘰𝘶𝘳 𝘸𝘦𝘣𝘴𝘪𝘵𝘦 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘮𝘰𝘳𝘦.

𝘐𝘧 𝘺𝘰𝘶'𝘥 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘮𝘰𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘰𝘶𝘳 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨, 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘥𝘰𝘸𝘯𝘭𝘰𝘢𝘥 𝘰𝘶𝘳 𝘭𝘢𝘵𝘦𝘴𝘵 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘢𝘤𝘬.

𝘓𝘪𝘯𝘬𝘴 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴 ⬇️

05/02/2026

A gentle reminder to our beautiful Heal community ❤️🫶
To ensure every client receives the deepest level of care, presence, and relaxation during their treatments, our front door may be locked at times while therapists are with clients.
If you arrive and find the door closed, please don’t worry, you can drop us a msg or give us a ring & leave a msg & we will get back to you ASAP- 07544832483 or contact the therapist you are looking for directly 😊❤️
As Heal is a calm and quiet environment, we kindly ask everyone entering or leaving the building to keep voices soft where possible, allowing those inside to fully switch off, rest, and enjoy their experience.
Thank you for helping us maintain the peaceful environment that makes Heal so special. We truly appreciate your understanding and support.... 🥰🥰

02/02/2026