Nurture & Grow

27/01/2026

𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆, 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲 𝗰𝗼𝗿𝗻𝗲𝗿, 𝗶𝘁'𝘀 𝗻𝗼𝘄 𝗶𝗻 𝘃𝗶𝗲𝘄𝗶𝗻𝗴 𝗱𝗶𝘀𝘁𝗮𝗻𝗰𝗲.

𝘈 𝘯𝘦𝘸 𝘮𝘰𝘯𝘵𝘩 𝘮𝘦𝘢𝘯𝘴 𝘯𝘦𝘸 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘴 - 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘯𝘰𝘸 𝘥𝘰𝘸𝘯𝘭𝘰𝘢𝘥 𝘰𝘶𝘳 𝘧𝘳𝘦𝘦 𝘢𝘧𝘧𝘪𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘢𝘭𝘦𝘯𝘥𝘢𝘳 𝘵𝘰 𝘨𝘶𝘪𝘥𝘦 𝘺𝘰𝘶 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘪𝘵, 𝘰𝘯𝘦 𝘥𝘢𝘺 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦.

𝘞𝘩𝘢𝘵 𝘢 𝘮𝘰𝘯𝘵𝘩 𝘑𝘢𝘯𝘶𝘢𝘳𝘺 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯, 𝘩𝘦𝘳𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘜𝘒 𝘸𝘦 𝘴𝘦𝘦𝘮 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘩𝘢𝘥 𝘦𝘷𝘦𝘳𝘺 𝘵𝘺𝘱𝘦 𝘰𝘧 𝘸𝘦𝘢𝘵𝘩𝘦𝘳 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦! 𝘒𝘦𝘦𝘱 𝘴𝘢𝘧𝘦, 𝘬𝘦𝘦𝘱 𝘸𝘢𝘳𝘮, 𝘬𝘦𝘦𝘱 𝘸𝘦𝘭𝘭. 🤍

❤️💜 ❤️💜 ❤️💜 ❤️💜 ❤️💜

*L I N K I N C O M M E N T S ⬇️

25/01/2026

If your child seems “fine” one minute and flooded the next, you’re not imagining it — anxiety often builds quietly underneath the surface. Many children don’t have the words for what’s happening inside, so it shows up as worry, shutdown, clinginess, irritability, tummy aches, tears, or refusal. This list can help you spot the patterns earlier and respond with support instead of guessing.

If anxiety is taking over at home or school, my When Worries Take Over Toolkit gives you practical, brain-based tools to support your child through worry spirals and anxious moments. Link in comments below ⬇️ or via Linktree Shop in Bio.

To SAVE, click on the image, tap the three dots top right, and choose Save.
If you’d like the boy version, comment BOY below.

25/01/2026

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25/01/2026

24/01/2026

💜👌

24/01/2026

15/01/2026

Maybe you’d pop over and give my son Adam & his gal Millie’s new business page a like & follow!

Thank you! 🙏 ☀️ 💃🏽🕺🏻💫

We help businesses shine online☀️
Social media management,content ideas & website builds that drives enquires
👇Let’s grow your business online
https://forms.gle/5QmYuB9GnyRC2pTc6

09/01/2026

Sunlight ☀️ does more than boost your mood — it plays a key role in vitamin D production.

When UVB rays hit your skin, they convert a cholesterol-related molecule called 7-dehydrocholesterol into vitamin D3, which your body then activates for use.

Vitamin D supports bone strength, immune function, and overall health, making regular (but not excessive) sun exposure incredibly valuable. 💪🏻

Just a few minutes of sunlight on skin each day can make a difference! 🙌

09/01/2026

06/01/2026

HELLO DERRY: We have moved into our new branch at 42 Waterloo St (opposite Peadar O’Donnells). We are super excited to open our third branch in wonderful Derry City. We sell/rent/manage Residential and Commercial property across NI. We have a property portfolio of sales from £50k to £10million. We are happy to help with your property needs/requirements. If you would like to meet up please give us a call on 02871110050 or email olga@mcateersolutions.co.uk
Please check out our website:
www.mcateersolutions.co.uk
Branches: Toomebridge, Belfast, Derry, London