23/01/2026
What is Reflexology?
Reflexology applies pressure to a range of particular points on your hands and feet that correspond with all the organs, glands, tissues and muscles in your body. This helps improve circulation of blood, oxygen and 'qi' around the body, relieving stress and healing pain in other parts of the body.
Many people go to see a reflexologist as they might go for a massage: to help with their general health, and to make them feel relaxed and calm. But because it is such a comprehensive treatment, a reflexology session can help you in many other ways, with anything from a trapped nerve to depression.
Reflexology is recommended for a variety of conditions, including:
Back pain and muscle strain
Stress
Anxiety and depression
Sleep disorders
Poor circulation
Irritable bowel syndrome
Migraine
Pre-menstrual tension
Symptoms of the menopause
Breathing difficulties such as asthma
Sinus problems
Balancing the central nervous system
Appointments available 📔✅