Aude Roots Yoga

23/01/2026

Apologies for short notice, tomorrow’s class is cancelled.

12/12/2025

Last Saturday practice in 2025. Starting back Saturday 10th January 2026.

🌞🌙 In this class, we will explore movement, breath, and stillness.

Guided by the wisdom of traditional Hatha yoga, we’ll move through steady, intentional postures (asanas), cultivate breath awareness (pranayama), and practice presence.

This is a space to move with care, honor your body, and connect inward — welcoming all identities, all abilities, all experiences.

🌀Saturday 13 December 2025
🌀9.30 - 10.45
🌀Bamboo Loft, 9A Waterworks Road, BT797JS Omagh
🌀Drop in - suggested sliding scale £4 to £10.

05/12/2025

🌞🌙 In this class, we will explore movement, breath, and stillness.

Guided by the wisdom of traditional Hatha yoga, we’ll move through steady, intentional postures (asanas), cultivate breath awareness (pranayama), and practice presence.

This is a space to move with care, honor your body, and connect inward — welcoming all identities, all abilities, all experiences.

🌀Saturday 6 December 2025
🌀9.30 - 10.45
🌀Bamboo Loft, 9A Waterworks Road, BT797JS Omagh
🌀Drop in - suggested sliding scale £4 to £10.

28/11/2025

14/11/2025

🌞🌙 In this class, we will explore movement, breath, and stillness.

Guided by the wisdom of traditional Hatha yoga, we’ll move through steady, intentional postures (asanas), cultivate breath awareness (pranayama), and practice presence.

This is a space to move with care, honor your body, and connect inward — welcoming all identities, all abilities, all experiences.

🌀Saturday 15 November 2025
🌀9.30 - 10.45
🌀Bamboo Loft, 9A Waterworks Road, BT797JS Omagh
🌀Drop in - suggested sliding scale £4 to £10.

07/11/2025

🌞🌙 In this class, we will explore movement, breath, and stillness.

Guided by the wisdom of traditional Hatha yoga, we’ll move through steady, intentional postures (asanas), cultivate breath awareness (pranayama), and practice presence.

This is a space to move with care, honor your body, and connect inward — welcoming all identities, all abilities, all experiences.

🌀Saturday 8 November 2025
🌀9.30 - 10.45
🌀Bamboo Loft, 9A Waterworks Road, BT797JS Omagh
🌀Drop in - suggested sliding scale £4 to £10.

24/10/2025

🌞🌙 In this class, we will explore movement, breath, and stillness.

Guided by the wisdom of traditional Hatha yoga, we’ll move through steady, intentional postures (asanas), cultivate breath awareness (pranayama), and practice presence.

This is a space to move with care, honor your body, and connect inward — welcoming all identities, all abilities, all experiences.

🌀Saturday 25 October
🌀9.30 - 10.45
🌀Bamboo Loft, 9A Waterworks Road, BT797JS Omagh
🌀Drop in - suggested sliding scale £4 to £10.

17/10/2025

🌞🌙 In this class, we will explore movement, breath, and stillness.

Guided by the wisdom of traditional Hatha yoga, we’ll move through steady, intentional postures (asanas), cultivate breath awareness (pranayama), and practice presence.

This is a space to move with care, honor your body, and connect inward — welcoming all identities, all abilities, all experiences.

🌀Saturday 18 October
🌀9.30 - 10.45
🌀Bamboo Loft, 9A Waterworks Road, BT797JS Omagh
🌀Drop in - suggested sliding scale £4 to £10.

11/10/2025

🌞🌙 In this class, we will explore movement, breath, and stillness.

Guided by the wisdom of traditional Hatha yoga, we’ll move through steady, intentional postures (asanas), cultivate breath awareness (pranayama), and practice presence.

This is a space to move with care, honor your body, and connect inward — welcoming all identities, all abilities, all experiences.

🌀Saturday 11 October
🌀9.30 - 10.45
🌀Bamboo Loft, 9A Waterworks Road, BT797JS Omagh
🌀Drop in - suggested sliding scale £4 to £10.