Know Thy self therpy.

Know Thy self therpy. Cognitive behavioural therapy is about people coaching themselves with help of a therapist to work out their discomforts in life.

06/05/2022

Financial difficulties are hard to discuss even with your nearest and dearest, people don’t realise that financial intuitions really don’t care , they don’t know you or don’t want to, all they are interested in is profit . So when we fall into difficulty we need to be open and honest with people we can trust and not feel ashamed to asked for help.

Should we not the problem only gets worse , demands start arriving our anxiety goes through the roof , our mood changes , it effects our ability to concentrate, we can’t sleep even we fall into deep depression, we fall out with the people who love us the most.

My opinion is to face life head on, there is plenty of help out there it’s only a conversation away.

10/04/2022

Happiness is like the rainbow it comes and goes, but you cannot catch it and keep it, yet a fulfilled person needs no reassurance from anyone.

07/08/2021

Why is jealousy so common? It’s an overwhelming feeling of insecurity about a potential loss or inequity. It can be driven by low self esteem or poor self image. We all have a jealous streak in us but some of us handle it better than others.

So next time you feel jealous ask yourself why your feeling this emotion so strongly and have you concrete evidence to feel this way.

Some relationships fail over a jealous partner who feel insecure with life in general. Don’t allow jealousy to eat away at you have the conversation with your family / mate / girlfriend/boyfriend/husband/wife and let them know how your feeling you may be glad you did.

06/08/2021

When you realise your full potential in life the sky is the limit.

Most of us like security, a full time job, married, children, mortgage,a nice car and don’t see the world outside the security to make all monthly payment. yet we all wish we could have the few extra £’s to treat ourselves.

Well here’s one for you if someone offered you a business that allready set up and making huge profits would you take it over?

No matter what you want in life you have to work hard for it in the same way when your mental health is effected you have to choose to reach for help and make the changes necessary to return to full health.

05/08/2021

How often do you reach out to help others no matter how small? When we think of good gestures towards others it dosnt need to be known to the receiver, or for the receiver to offer appreciation as long as we know we have done a good deed on to others we can feel a sense of pride within our hearts.

04/08/2021

Morals is the principle foundation which our lives is built around, Honesty, Religion, Never hurt anyone, Justice, Adjusting compromising.

03/08/2021

What is your purpose in life, when we build anything meaningful we start with the foundation, when we have concrete foundations we can build on that until we reach our goals. A lot of clients want to reach their goals without any work on the foundations which is never sustainable. When we start off as a baby we learn to grow year on year until we reach adulthood.

02/08/2021

It never to late to start a fresh, we all make mistakes and these can generally makes us stronger.
One lesson I learnt in life is choose your friends carefully and never be afraid to try new things.

We all deserve to live a fulfilled life without regrets.

01/08/2021

New beginnings start when we take charge of our lives, when we stop blaming others for our misfortune in life.
There is no one that can make us act, speak or do anything, the way we act is responsible or irresponsible you choose.

30/07/2021

We all know that some one that when something happens their the first to comment a good intention message, yet their the first to stabe others in the back with their mouth off’s outside the Scoial media network.
Never trust fake people the world is full of them their like a terminal illness disease that not going away.

When we think it ok to make comments about others, we should pause for a moment and think am I perfect, for I can tell you there is no one is perfect and we have no right to make judgment on any one.

We should never listen to second / third/ fourth hand information about us, it pays to go to the first source of the information and asked directly, simply because people have a tendency to add pieces on to what they have heard originally.

29/07/2021

What can we do better today than we did yesterday.

Remember we all have our demons, there is no ones life simple, forget about you perceive others.

28/07/2021

Today is a new day don’t be feeling guilty about yesterday it’s now in the past, life clock cannot go back , so why should we.

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88 Leglands Road
Omagh
BT784TL

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