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Sperrin Physiotherapy and Pilates Clinic, 287 Crockanboy Road, Greencastle, Omagh (2026)

13/03/2026

✨Postnatal Pilates ✨

Our Postnatal Pilates classes are designed to safely support your return to exercise after birth 🤍
We focus on strengthening the pelvic floor and core, rebuilding strong foundations, and gradually preparing your body for higher-intensity movement — all while giving it the respect it truly deserves after everything it’s been through.

🤱 Who is it for?
• Suitable from 4 weeks to 1 year postpartum (depending on recovery)
• Babies are very welcome to come along
• If you want to exercise but are nervous/ unsure what you should or shouldn’t do
• Ideal if you’re experiencing back or pelvic pain, pelvic floor weakness or leaking, even if you’ve already returned to exercise

All classes are led by a physiotherapist & mum of 4, so lots of tips and guidance provided.

📅 Starting Monday 23rd March
⏰ 10.30am
📍 Natur & Co, Youth Sport Omagh

💬 For more information or to book, send us a message.

13/02/2026

✨ Over 55s Pilates Class ✨

Do you have a history of back or neck pain?
Want to improve mobility, balance, and posture?
Been advised to exercise for osteoporosis or arthritis?
Looking to strengthen your pelvic floor while enjoying a safe, full-body workout?

Our Over 55s Pilates class is designed to support clients as they move, strengthen, and stay confident 🌟
Suitable for all abilities, with exercises adapted to meet your needs in a friendly, welcoming environment.

💪 Improve core strength and stability
🧘 Enhance flexibility, posture, and balance
🌿 Move with confidence and control

Join us for a new 4- week block of Ladies Over 55s Pilates starting at
📍 Macca resource centre, Mullaghmore, Omagh
🗓 Monday 12th January
⏰ 9.30am

09/02/2026

🤍 Pregnancy Pilates 🤍

Labour and the postnatal period are tough — and preparing your body can make such a difference.
As a mum of 4, I’ve experienced first-hand just how powerful staying active during pregnancy can be 💫

🤰🏼 Stay strong and supported throughout pregnancy with Pregnancy Pilates
These classes focus on:
• Connecting to your deep core and pelvic floor as your bump grows
• Breathing and relaxation techniques
• Gentle strength, mobility & posture work
• Labour preparation and body awareness

✨ The benefits of exercise during pregnancy are incredible, and classes are suitable from 12 weeks right up to birth.

📍 New block starting Tuesday 17th February
(No class Tuesday 17th March)
📍 The MACCA Resource Centre, Mullaghmore

💌 To reserve your spot or find out more, send us a private message.

📲 Know someone who’d love this class? Share it with them!

08/01/2026

✨ Ladies Over 55s Pilates Class ✨

Do you have a history of back or neck pain?
Want to improve mobility, balance, and posture?
Been advised to exercise for osteoporosis or arthritis?
Looking to strengthen your pelvic floor while enjoying a safe, full-body workout?

Our Ladies Over 55s Pilates class is designed to support women as they move, strengthen, and stay confident 🌟
Suitable for all abilities, with exercises adapted to meet your needs in a friendly, welcoming environment.

💪 Improve core strength and stability
🧘 Enhance flexibility, posture, and balance
🌿 Move with confidence and control

Join us for a new 4- week block of Ladies Over 55s Pilates starting at
📍 Macca resource centre, Mullaghmore, Omagh
🗓 Monday 12th January
⏰ 9.30am

07/01/2026

✨Postnatal Pilates ✨

Our Postnatal Pilates classes are designed to safely support your return to exercise after birth 🤍
We focus on strengthening the pelvic floor and core, rebuilding strong foundations, and gradually preparing your body for higher-intensity movement — all while giving it the respect it truly deserves after everything it’s been through.

🤱 Who is it for?
• Suitable from 4 weeks to 1 year postpartum (depending on recovery)
• Babies are very welcome to come along
• If you want to exercise but are nervous/ unsure what you should or shouldn’t do
• Ideal if you’re experiencing back or pelvic pain, pelvic floor weakness or leaking, even if you’ve already returned to exercise

All classes are led by a physiotherapist & mum of 4, so lots of tips and guidance provided.

📅 Starting Monday 12th January
⏰ 10.30am
📍 The MACCA Centre, Mullaghmore, Omagh

💬 For more information or to book, send us a message.

30/12/2025

🤍 Pregnancy Pilates 🤍

Labour and the postnatal period are tough — and preparing your body can make such a difference.
As a mum of 4, I’ve experienced first-hand just how powerful staying active during pregnancy can be 💫

🤰🏼 Stay strong and supported throughout pregnancy with Pregnancy Pilates
These classes focus on:
• Connecting to your deep core and pelvic floor as your bump grows
• Breathing and relaxation techniques
• Gentle strength, mobility & posture work
• Labour preparation and body awareness

✨ The benefits of exercise during pregnancy are incredible, and classes are suitable from 12 weeks right up to birth.

📍 New block starting Tuesday 6th January
📍 The MACCA Resource Centre, Mullaghmore

💌 To reserve your spot or find out more, send us a private message.

📲 Know someone who’d love this class? Share it with them!

30/12/2025

✨ Postnatal Pilates ✨

Our Postnatal Pilates classes are designed to safely support your return to exercise after birth 🤍
We focus on strengthening the pelvic floor and core, rebuilding strong foundations, and gradually preparing your body for higher-intensity movement — all while giving it the respect it truly deserves after everything it’s been through.

🤱 Who is it for?
• Suitable from 4 weeks to 1 year postpartum (depending on recovery)
• Babies are very welcome to come along
• If you want to exercise but are nervous/ unsure what you should or shouldn’t do
• Ideal if you’re experiencing back or pelvic pain, pelvic floor weakness or leaking, even if you’ve already returned to exercise

All classes are led by a physiotherapist & mum of 4, so lots of tips and guidance provided.

📅 Starting Monday 5th January
⏰ 10.30am
📍 The MACCA Centre, Mullaghmore, Omagh

💬 For more information or to book, send us a message.

21/11/2025

💛 Black Friday Offer Made for Mums 💛

Motherhood changes everything — your body, your energy, your identity.
But you deserve support that helps you feel strong, cared for, and yourself again.

This Black Friday, enjoy 15% off when you book a Mummy MOT and Postnatal Pilates block together — a gentle, expert-led path back to confidence and wellbeing.

You can also gift this as a voucher valid for 9 months.
Because sometimes the greatest gift you can give a pregnant or new mum is permission to put herself first.

15/11/2025

Postnatal Pilates is all about rebuilding from the inside out, it’s not about bouncing back- every delivery and postpartum journey are different and we must respect that.

Reconnect With Your Body
Feel strong, confident, and supported as you navigate postpartum changes. 🤍

Get in contact to book a mat 👩‍🍼🧘‍♀️

05/11/2025

Our beginners block can help with rehabilitation and introduce a form of gentle exercise into your weekly routine.

All classes are led by a physiotherapist, and adaptations can be made to suit each individual!

Join us for last 6 week block of Pilates classes starting Monday 10th November 9.30am
Any questions or to book in, simply send us a message.

05/11/2025

Our Postnatal Pilates class specialises in returning to exercise postpartum. These classes will focus on strengthening the pelvic floor & core, working on the foundations to gradually return you to higher intensity exercise, giving your body the respect it deserves, after all it has been through.

They are suitable from 4 weeks to 1 year postpartum (depending on recovery and previous fitness experience) You are welcome to bring your baby along to the class.

If you have already returned to exercise but are experiencing problems like back/hip pain, or pelvic floor leaking then this class could help you.

Join us for our last 6 week block of the year at The MACCA centre Mullaghmore, Omagh starting on Monday 10th November at 10.30am.

For more information or to book please send us a message.

03/11/2025

Labour and the postnatal period are tough, and it definitely helps if we prepare our bodies. As a mum of 4, I have first hand experience of the benefits of exercise during pregnancy.

Stay strong and healthy with Pregnancy Pilates! 🤰🏼 These classes have exercises to help you connect and engage your deep core muscles, along with your pelvic floor as your bump grows, breathing & relaxation techniques, labour prep, and more.

The benefits of exercise during pregnancy are amazing and classes are suitable from 12 weeks right up to birth! 🌟 Our next block of pregnancy pilates classes start on Tuesday 4th at The MACCA resource centre Mullaghmore. To reserve your spot or find out more, send a private message.

Share with someone you think would love this class!

Sperrin Physiotherapy and Pilates Clinic

13/03/2026

13/02/2026

09/02/2026

08/01/2026

07/01/2026

30/12/2025

30/12/2025

21/11/2025

15/11/2025

05/11/2025

05/11/2025

03/11/2025

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