Sperrin Physiotherapy and Pilates Clinic

Sperrin Physiotherapy and Pilates Clinic Physiotherapist and Pilates instructor

Pregnancy Pilates 🤰Labour and the postpartum period are tough and it’s important that we prepare our bodies for this. Th...
07/04/2026

Pregnancy Pilates 🤰

Labour and the postpartum period are tough and it’s important that we prepare our bodies for this. This class will enable you to continue to exercise right up until baby arrives! You will learn breathing and relaxation techniques which will help throughout labour while also building deep core strength and confidence.
Join us for our new block of pilates classes

Contact us to reserve a mat

✨Over 55s Pilates Class ✨Do you have a history of back or neck pain?Want to improve mobility, balance, and posture?Been ...
17/03/2026

✨Over 55s Pilates Class ✨

Do you have a history of back or neck pain?
Want to improve mobility, balance, and posture?
Been advised to exercise for osteoporosis or arthritis?
Looking to strengthen your pelvic floor while enjoying a safe, full-body workout?

Our Over 55s Pilates class is designed to support clients as they move, strengthen, and stay confident 🌟
Suitable for all abilities, with exercises adapted to meet your needs in a friendly, welcoming environment.

💪 Improve core strength and stability
🧘 Enhance flexibility, posture, and balance
🌿 Move with confidence and control

Join us for a new 6 week block of Pilates starting

🗓 Monday 23rd March
⏰ 9.30am
📍Natur & Co, Youth Sport Omagh

✨Postnatal Pilates ✨Our Postnatal Pilates classes are designed to safely support your return to exercise after birth 🤍We...
13/03/2026

✨Postnatal Pilates ✨

Our Postnatal Pilates classes are designed to safely support your return to exercise after birth 🤍
We focus on strengthening the pelvic floor and core, rebuilding strong foundations, and gradually preparing your body for higher-intensity movement — all while giving it the respect it truly deserves after everything it’s been through.

🤱 Who is it for?
• Suitable from 4 weeks to 1 year postpartum (depending on recovery)
• Babies are very welcome to come along
• If you want to exercise but are nervous/ unsure what you should or shouldn’t do
• Ideal if you’re experiencing back or pelvic pain, pelvic floor weakness or leaking, even if you’ve already returned to exercise

All classes are led by a physiotherapist & mum of 4, so lots of tips and guidance provided.

📅 Starting Monday 23rd March
⏰ 10.30am
📍 Natur & Co, Youth Sport Omagh

💬 For more information or to book, send us a message.

✨ Over 55s Pilates Class ✨Do you have a history of back or neck pain?Want to improve mobility, balance, and posture?Been...
13/02/2026

✨ Over 55s Pilates Class ✨

Do you have a history of back or neck pain?
Want to improve mobility, balance, and posture?
Been advised to exercise for osteoporosis or arthritis?
Looking to strengthen your pelvic floor while enjoying a safe, full-body workout?

Our Over 55s Pilates class is designed to support clients as they move, strengthen, and stay confident 🌟
Suitable for all abilities, with exercises adapted to meet your needs in a friendly, welcoming environment.

💪 Improve core strength and stability
🧘 Enhance flexibility, posture, and balance
🌿 Move with confidence and control

Join us for a new 4- week block of Ladies Over 55s Pilates starting at
📍 Macca resource centre, Mullaghmore, Omagh
🗓 Monday 12th January
⏰ 9.30am

🤍 Pregnancy Pilates 🤍Labour and the postnatal period are tough — and preparing your body can make such a difference.As a...
09/02/2026

🤍 Pregnancy Pilates 🤍

Labour and the postnatal period are tough — and preparing your body can make such a difference.
As a mum of 4, I’ve experienced first-hand just how powerful staying active during pregnancy can be 💫

🤰🏼 Stay strong and supported throughout pregnancy with Pregnancy Pilates
These classes focus on:
• Connecting to your deep core and pelvic floor as your bump grows
• Breathing and relaxation techniques
• Gentle strength, mobility & posture work
• Labour preparation and body awareness

✨ The benefits of exercise during pregnancy are incredible, and classes are suitable from 12 weeks right up to birth.

📍 New block starting Tuesday 17th February
(No class Tuesday 17th March)
📍 The MACCA Resource Centre, Mullaghmore

💌 To reserve your spot or find out more, send us a private message.

📲 Know someone who’d love this class? Share it with them!

✨ Ladies Over 55s Pilates Class ✨Do you have a history of back or neck pain?Want to improve mobility, balance, and postu...
08/01/2026

✨ Ladies Over 55s Pilates Class ✨

Do you have a history of back or neck pain?
Want to improve mobility, balance, and posture?
Been advised to exercise for osteoporosis or arthritis?
Looking to strengthen your pelvic floor while enjoying a safe, full-body workout?

Our Ladies Over 55s Pilates class is designed to support women as they move, strengthen, and stay confident 🌟
Suitable for all abilities, with exercises adapted to meet your needs in a friendly, welcoming environment.

💪 Improve core strength and stability
🧘 Enhance flexibility, posture, and balance
🌿 Move with confidence and control

Join us for a new 4- week block of Ladies Over 55s Pilates starting at
📍 Macca resource centre, Mullaghmore, Omagh
🗓 Monday 12th January
⏰ 9.30am

✨Postnatal Pilates ✨Our Postnatal Pilates classes are designed to safely support your return to exercise after birth 🤍We...
07/01/2026

✨Postnatal Pilates ✨

Our Postnatal Pilates classes are designed to safely support your return to exercise after birth 🤍
We focus on strengthening the pelvic floor and core, rebuilding strong foundations, and gradually preparing your body for higher-intensity movement — all while giving it the respect it truly deserves after everything it’s been through.

🤱 Who is it for?
• Suitable from 4 weeks to 1 year postpartum (depending on recovery)
• Babies are very welcome to come along
• If you want to exercise but are nervous/ unsure what you should or shouldn’t do
• Ideal if you’re experiencing back or pelvic pain, pelvic floor weakness or leaking, even if you’ve already returned to exercise

All classes are led by a physiotherapist & mum of 4, so lots of tips and guidance provided.

📅 Starting Monday 12th January
⏰ 10.30am
📍 The MACCA Centre, Mullaghmore, Omagh

💬 For more information or to book, send us a message.

🤍 Pregnancy Pilates 🤍Labour and the postnatal period are tough — and preparing your body can make such a difference.As a...
30/12/2025

🤍 Pregnancy Pilates 🤍

Labour and the postnatal period are tough — and preparing your body can make such a difference.
As a mum of 4, I’ve experienced first-hand just how powerful staying active during pregnancy can be 💫

🤰🏼 Stay strong and supported throughout pregnancy with Pregnancy Pilates
These classes focus on:
• Connecting to your deep core and pelvic floor as your bump grows
• Breathing and relaxation techniques
• Gentle strength, mobility & posture work
• Labour preparation and body awareness

✨ The benefits of exercise during pregnancy are incredible, and classes are suitable from 12 weeks right up to birth.

📍 New block starting Tuesday 6th January
📍 The MACCA Resource Centre, Mullaghmore

💌 To reserve your spot or find out more, send us a private message.

📲 Know someone who’d love this class? Share it with them!

✨ Postnatal Pilates ✨Our Postnatal Pilates classes are designed to safely support your return to exercise after birth 🤍W...
30/12/2025

✨ Postnatal Pilates ✨

Our Postnatal Pilates classes are designed to safely support your return to exercise after birth 🤍
We focus on strengthening the pelvic floor and core, rebuilding strong foundations, and gradually preparing your body for higher-intensity movement — all while giving it the respect it truly deserves after everything it’s been through.

🤱 Who is it for?
• Suitable from 4 weeks to 1 year postpartum (depending on recovery)
• Babies are very welcome to come along
• If you want to exercise but are nervous/ unsure what you should or shouldn’t do
• Ideal if you’re experiencing back or pelvic pain, pelvic floor weakness or leaking, even if you’ve already returned to exercise

All classes are led by a physiotherapist & mum of 4, so lots of tips and guidance provided.

📅 Starting Monday 5th January
⏰ 10.30am
📍 The MACCA Centre, Mullaghmore, Omagh

💬 For more information or to book, send us a message.

💛 Black Friday Offer Made for Mums 💛Motherhood changes everything — your body, your energy, your identity.But you deserv...
21/11/2025

💛 Black Friday Offer Made for Mums 💛

Motherhood changes everything — your body, your energy, your identity.
But you deserve support that helps you feel strong, cared for, and yourself again.

This Black Friday, enjoy 15% off when you book a Mummy MOT and Postnatal Pilates block together — a gentle, expert-led path back to confidence and wellbeing.

You can also gift this as a voucher valid for 9 months.
Because sometimes the greatest gift you can give a pregnant or new mum is permission to put herself first.






Postnatal Pilates is all about rebuilding from the inside out, it’s not about bouncing back- every delivery and postpart...
15/11/2025

Postnatal Pilates is all about rebuilding from the inside out, it’s not about bouncing back- every delivery and postpartum journey are different and we must respect that.

Reconnect With Your Body
Feel strong, confident, and supported as you navigate postpartum changes. 🤍

Get in contact to book a mat 👩‍🍼🧘‍♀️

Our beginners block can help with rehabilitation and introduce a form of gentle exercise into your weekly routine.All cl...
05/11/2025

Our beginners block can help with rehabilitation and introduce a form of gentle exercise into your weekly routine.

All classes are led by a physiotherapist, and adaptations can be made to suit each individual!

Join us for last 6 week block of Pilates classes starting Monday 10th November 9.30am
Any questions or to book in, simply send us a message.

Address

287 Crockanboy Road, Greencastle
Omagh
BT798HA

Telephone

+447437762005

Website

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