PHF GYM

20/11/2025

19/11/2025

For those who still haven't started a healthier eating or exercise route - join NOW...

Call in and take a look around - We have everything you need

Exercise and weight resistance training benefits everyone of every age. We will structure your training to suit your needs

We cater for all fitness levels and we also cater for those who wish to improve their mobility / strength and general well being

If you or a family member have a re-occuring pain or ni**le - Frozen shoulder - Tennis Elbow - back pain etc

Call in - All above problems can be resolved with a specific training plan after an initial assessment with Damien

If you wish to enquire specifically about a concern you have, please message our page and we can advise you on your best route to solving it

13/11/2025

Bonus Ball Draw for the perfect package of fitness equipment

ONLY £10 per ball - Package worth £540
Would make a great present for Christmas

Treadmill is 3HP and would be ideal to get your steps up in the comfort of your own home. It folds ups and can be stored under or behind furniture.

Choose a number below - if your number is gone - we can choose another for you if you like

1.
2.
3.
4.
5.
6.
7. Joan Poyntz
8. Patricia Duddy
9.
10.
11. Suzanne McGillin
12.
13.
14. Gerardine Donnelly
15.
16.
17. Carmel Maguire
18. Brenda Loughran
19.
20.
21. Joanne McGillin
22.
23.
24. Matt Hackett
25.
26.
27.
28. Jacqueline Conaty
29. Kevin Sherrry
30.
31.
32.
33. Teeny Mullan
34.
35.
36.
37.
38.
39.
40.
41.
42. Adrian Weir
43. Teresa McCarroll
44. Marty Lowry
45. Ashley Moore
46.
47.
48.
49.
50.
51. Geraldine Campbell
52.
53.
54.
55. Aaron Smithson
56.
57.
58. Marty Lowry
59.

11/11/2025

We are starting a Teenage Strength Class on a Thursday evening

Group size 4 to 6 max with attention to detail and technique guaranteed

What is the advantage of this type of class for your son / daughter

1. Physical Health Improvements

Strength Training enhances muscle growth, bone density and overall physical fitness which is crucial during teenage years

2. Sports Performance

Strength training will improve your athletic performance and reduce risk of injuries making it very beneficial for those looking to excel in sport

3. Posture and Coordination

Engaging in strength training helps develop proper posture, balance and co-ordination which is essential for daily activities & sport

4. Social Skills Development

Participation in group classes fosters social interaction and teamwork contributing to overall personal development

5. Mental Well-Being

Regular exercise especially strength training can boost self-esteem, reduce stress and improve mental clarity

All these benefits highlight the importance of strength training in promoting a healthy lifestyle for your teenager

An ideal opportunity to introduce weights and strength training for any teenager in a safe environment. (Open to Males & Females)

Please message us for more information - Class will be taken by D-Jay Crowne

10/11/2025

New Winter Closing Times PHF GYM

06/11/2025

New Ladies Weights class on Tuesday evenings at 6pm

Why not call in and give it a try ....

Everyone welcome

05/11/2025

UPDATED CLASS TIMETABLE - TIMES TO SUIT EVERYONE

WHY NOT TRY ONE OUT - DAY PASS ONLY £10

CLASSES & FREE GYM MEMBERSHIP ONLY £40 PER MONTH

CLASSES WILL SUIT ALL FITNESS LEVELS AND ABILITIES
( DO WHAT YOU CAN AND WORK ON IT - YOU ARE FITTER THAN YOU THINK.... )

04/11/2025

PHF GYM - Call down - Take a look around - We have everything & MORE that you could need

Great Set up & VERY AFFORDABLE

Gym for the Ladies &
Gym for the Men (& the ladies)

Great Facilities

Great Atmosphere

Great Trainers

Great Coffee

Just a GREAT ALL ROUND GYM 😁

29/10/2025

Car for Sale: Please Share

Ideal First Car for young person

Car comes with:

Black alloy wheels
Painted brake calipers
ALL SEASON tyres - 8 mths old
Rear Spoiler
Wind deflectors
Mud guards
Rear tints on windows
Rubber side strips painted black

This wee car has been well cared for with professional valets and polishes

Fully serviced each year with no issues

Car runs extremely well

MOT'd to end Aug 2026

Easy to run and insure

Original wheels and tyres also included

NUMBER PLATE not included in sale

Vehicle Registered : 09/03/2009

£2000 ono

(Reduced from £2350 - to make way for replacement vehicle next week )

27/10/2025

The longest and most extravagant holiday season is fast approaching

Now is the time to consider taking some time for yourself to change your mindset in the run up to Christmas

Having a focus does not mean you cannot enjoy your family time and social events but it will prepare you in avoiding excessive weight gain

Everyone can / will gain a few lbs but if you are ALREADY in a good routine with exercise and more MINDFUL of your food choices you can apply some damage limitation to excessive weight gains

We offer LADIES ONLY and MIXED FUNCTIONAL GYM areas

We have FEMALE & MALE trainers available for PT SESSIONS

We have a class timetable of FUNCTIONAL CLASSES suitable for all

We offer SPORTS MASSAGE

If you want to get started - call in - EVERYONE welcome

21/10/2025

Lose lbs NOT £££'s in the run up to the festive season

Halloween will be OVER next week and the next big event is just around the corner

Getting healthier - fitter and feeling better within shouldn't just be for the Holiday periods during the year

Feeling good can last ALL year - YOU just need to start

We can help you get started - See and feel the difference within 4 weeks - this will motivate and keep you focused on your healthier choices when it comes to food

Call in anytime - Membership WONT break the BANK but it will break the RUT you are in.....

fans

13/10/2025

WHAT PRICE DO YOU PUT ON YOUR HEALTH?

We Keep our prices affordable so that EVERYONE can afford to improve their health and fitness.

We encourage ALL ages to join. We are very proud that we have a considerable number of 70 yr olds and 80 yr olds training with us

Ask our older clients how they are getting on and they will all say " I wish I had done this sooner" - They are happier - fitter - stronger - more mobile and more flexible

We have a strong YOUNGER following as well and it is very satisfying to see both train alongside each other daily

Your £30 monthly M'SHIP works out at £ 6.92 per week
Your £25 monthly Under 18's works out at £ 5.76 per week
Your £40 monthly CLASS M'SHIP works out at £ 9.23 per week
Your £50 monthly JOINT M'SHIP works out at £11.53 per week
Your £60 monthly FAMILY M'SHIP works out at £13.84 per week

We strongly advise having structure in your training which can be done by

1. Weekly appointment with a Personal Trainer ( £20 per session )

2. Initial personalised programme with follow-up in 4-6 weeks to
check progress and draw up a new training plan for 4-6 wks

This will cost £20 for appointment (1hr) but it is money well spent

3. Social Media has loads of inspirational trainers who may have
programmes you can follow

Establish a routine and keep to it - Keep showing up - You will see and feel the benefit in a matter of weeks

The other area that requires attention when you join the gym is your eating habits - Changing these and improving current habits will keep you motivated and get results......

Call down - Take a look around - You wont be disappointed
in our LADIES ONLY Gym AND our Mixed Functional Gym

Please message this page for any additional information or enquiry regarding Training and/or Health