PHF GYM

10/09/2025

Why is fitness important to us all - Especially as we age

1. Disease Prevention:
Regular physical activity helps prevent and manage noncommunicable diseases such as cardiovascular diseases, diabetes, and certain cancers.

2. Mental Health:
Exercise can reduce symptoms of depression and anxiety, enhance mood, and improve overall mental well-being.

3. Physical Well-being:
It contributes to healthy weight management, strengthens bones and muscles, and improves overall physical function.

4. Cognitive Benefits:
Regular fitness activities can enhance brain health and cognitive function, keeping thinking and learning skills sharp as you age.

5. Energy Boost:
Engaging in regular exercise can increase energy levels and improve sleep quality.

Overall, maintaining fitness is crucial for a healthy lifestyle and long-term well-being.

So for all the reasons above - consider starting a healthier way of life - Your body and mind will thank you for it as time goes on...

04/09/2025

JUST DO IT - THE ONLY THING STOPPING YOU IS YOU

Lift the phone - Call in - Message our page

Be a better, healthier, fitter version of yourself by CHRISTMAS

JOIN TODAY - OUR RATES ARE VERY AFFORDABLE WITH different options to suit everyone

YOU WONT REGRET IT........

01/09/2025

Thinking of joining a gym now that kids are back in routine - Why not call down and take a look around

We have 2 GYMS under one roof

* LADIES ONLY

* MIXED FUNCTIONAL GYM

* PERSONAL TRAINING

* CHOICE OF MALE AND FEMALE TRAINERS ON SITE

* MASSAGE

* REHAB / INJURY CLINIC

* PRIVATE CHANGING AREAS

* RELAXATION AREA - TEA / COFFEE

* GREAT CHOICE OF CARDIO / RESISTANCE & FREE WEIGHTS IN
EACH GYM

25/08/2025

24/08/2025

The week ahead will be busy for many families - with the kids all heading back to school / college

Now is the time to get yourself back on track - or get started

If you are considering joining a gym and decide to take a look at what is available locally - PLEASE do call in and take a look around

This is the only way you will see what is available and it will give you a feel for the place

EVERYONE WELCOME - If you are new to exercise - why not consider a personal training appointment with one of the trainers.

They will get you started and get a structure in place for you to work towards

ALL AGES - ALL ABILITIES very welcome....

( You are never too old - we have a few 80 yr olds with us and they are doing great. It is a pleasure to have them with us.)

Everyone is capable of improving their health and mobility. It just take courage to make that first step - you wont regret it

PM for any other information on memberships or appointment times

17/08/2025

"Great things are not done by impulse, but by a series of small things brought together"

If your training has no structure then your goals become harder to achieve.

We would highly recommend taking the guidance of a trainer to help you achieve your goals

Some people like a weekly appointment to keep them focused

Others might take an appointment every 4 weeks to check progress, get assessed and get a new training plan for the next 4 weeks

If your current exercise plan is not giving you results, why not book an appointment with one of our trainers

Male and female trainers available at times to suit you....

Start now and for those that want to wait until the kids are back at school, why not book your appointment to get started at same time

Send PM for more information

11/08/2025

Summer is flying by - Parents are getting kids ready to return to school in September - Everyone is looking to get back into routine

Now is the time to think of yourself - Use your time to your advantage and train with a goal / purpose to see results

Call down - Take a look around - We welcome ALL ages / abilities

Affordable membership for all

Ladies ONLY Gym AND MIXED Functional Gym areas to train in

Your Health is your Wealth and you are NEVER too old to start

Message us privately on this page if you wish to enquire about other available time slots.. We can work with times to suit YOU

04/08/2025

WHAT PRICE DO YOU PUT ON YOUR HEALTH?

We Keep our prices affordable so that EVERYONE can afford to improve their health and fitness.

We encourage ALL ages to join. We are very proud that we have a considerable number of 70 yr olds and 80 yr olds training with us

Ask our older clients how they are getting on and they will all say " I wish I had done this sooner" - They are happier - fitter - stronger - more mobile and more flexible

We have a strong YOUNGER following as well and it is very satisfying to see both train alongside each other daily

Your £30 monthly M'SHIP works out at £ 6.92 per week
Your £25 monthly Under 18's works out at £ 5.76 per week
Your £40 monthly CLASS M'SHIP works out at £ 9.23 per week
Your £50 monthly JOINT M'SHIP works out at £11.53 per week
Your £60 monthly FAMILY M'SHIP works out at £13.84 per week

We strongly advise having structure in your training which can be done by

1. Weekly appointment with a Personal Trainer ( £20 per session )

2. Initial personalised programme with follow-up in 4-6 weeks to
check progress and draw up a new training plan for 4-6 wks

This will cost £20 for appointment (1hr) but it is money well spent

3. Social Media has loads of inspirational trainers who may have
programmes you can follow

Establish a routine and keep to it - Keep showing up - You will see and feel the benefit in a matter of weeks

The other area that requires attention when you join the gym is your eating habits - Changing these and improving current habits will keep you motivated and get results......

Call down - Take a look around - You wont be disappointed
in our LADIES ONLY Gym AND our Mixed Functional Gym

Please message this page for any additional information or enquiry regarding Training and/or Health

28/07/2025

Something for Everyone @ PHF GYM - Call in and look around

24/07/2025

We all can relate to this..