The Rainbow Room

25/01/2026

Im so so proud of Mairead Mc Goldrick - my amazing friend who has just opened up her own place in Fintona.. I was up today and had an amazing back massage and Indian head massage ❤️🥰She is amazing at what she does 🫶🙌

23/01/2026

🥰🥰🥰
Books are open for booking in our big space HEAL Conscious Living

Hold Your Next Gathering, Meeting or Event at HEAL Conscious Living, Omagh

✨📣 Calling teachers, facilitators, crafters, creatives, organisations, community groups, charities, private groups, friendship circles, and anyone with an idea they’d love to bring to life 📣✨

If you hold space for people…
If you support healing, learning, growth, connection or wellbeing…

If you’re planning a talk, workshop, staff meeting away from the workplace, a group session, or even a small, private gathering or maybe you have an idea still forming…☺️

HEAL Conscious Living is here for you 🤍

We’re a calm, professional, town centre space designed for meaningful, people focused work. We already host funded organisations, community partners and local practitioners, and we’re excited to be inviting & warmly welcoming more groups - formal or informal - to use the space or co-create something new with us.

✨ The space is ideal for:
• Talks, workshops & training
• Staff meetings & team sessions
• Community & support groups
• Wellbeing, mental health & recovery sessions
• Creative, therapeutic or educational gatherings
• Private group or friendship gatherings

☕ What the space offers:
• Central Omagh location with easy nearby parking
• Bright, calm, welcoming rooms
• Flexible layouts for seated events, discussions or gentle movement
• Projector, yoga props, meditation beds
• Tea & coffee facilities
• A professional yet relaxed atmosphere

✨ You can simply hire the space, or we can support you to shape your idea or event into something thoughtful and meaningful, tailored to you.

💼 Hourly, half-day, full-day & ongoing rates available.

📩 Get in touch to explore availability or possibilities
📞+44 7521 587258 or +447591575159
📧 healconsciousliving@gmail.com
📍 21 Kevlin Avenue, Omagh

Let’s come together & create work & play that truly serves our whole community ✨

We are so looking forward to welcoming you & many beautiful events and gatherings ahead 🥰

🤍

23/01/2026

Updated price list ❤️
Offers posted separately.

23/01/2026

Absolutely blown away by the response to this giveaway and this treatment.. winner will be announced tonight at 10pm 🥰

🎉🎉🎉*****GIVEAWAY*****🎉🎉🎉

Happy Saturday everyone 🥰❤️

Im so so grateful and blown away by the response for Deep Rest 🫶🙏 that im going to offer this for free for someone 🫂❤️

Sooooo if you or someone you know is in need of Deep Rest- I mean who isnt!!!
Just drop your name on this post, tag & Share.. ❤️

Ends- 23/01/25

Deep Rest
2 Hour Treatment

This offering has come from my own experience and from working with so many people who arrive carrying more than they realise- stuck in survival mode.. 😮‍💨

January is often when the body finally stops, the Christmas rush is over and everything starts to catch up, we feel exhausted but also feel like me must keep going, pushing, doing better.......😳
Deep Rest is a 2-hour treatment created to support the body and nervous system into a state of deep rest, the kind of rest that doesn’t come from sleep alone... 🫶
The session flows slowly and intuitively, guided by you, allowing you to settle, soften and surrender. 🥰
It includes, Breath, a deep exhale to soften, massage to ease physical tension and help the body feel safe enough to let go, reflexology to ground, regulate and gently rebalance, reiki to support emotional release, energetic clearing & sound healing for deep rest and to float away...
There is no expectation to talk or process anything.
You don’t need to explain or hold yourself together here.
This treatment is for when you’re feeling drained, overwhelmed or burnt out, emotionally heavy, tired in a way that rest hasn’t touched, in need of being held & not fixed...
Everything about this session is unhurried.
It’s a space to stop doing… and simply be ❤️
As always this is tailored to individual needs- no treatment is the same as we work with you and what you need ❤️🫶

Can't wait to hold this nurturing space for you 🥰

22/01/2026

Hey everyone i have a small favour to ask❤️
I would really love and appreciate if anyone who has ever been with me for any service/treatment would be happy to leave a Google or facebook review.. It would only take a few minutes and is free to do, but really helps me to grow, be seen and my small buisness to flourish ❤️🙏
I am blessed to do what I love- and it wouldnt be possible without all of you..
So so grateful for you all 😊❤️
Dropping the link here to make it easy or just google The Rainbow Room andnleave a review🙏😊🫶

The Rainbow Room https://g.page/r/CfWQ2AbMS-r0EBM/review

20/01/2026

2025 brought me so much joy, happiness, and fulfillment, but also stress, heartbreak, and sadness. But that is life really.. light and dark, ups and downs, and everything in between.
2025 showed me my own passion, power, strength, and resilience, while also revealing the parts of myself that still need healing- people-pleasing, the need for control, and not always putting myself first.
It brought achievements, hard work, and goals reached, alongside loss, lessons, and deep growth.
It taught me so many truths about who I am. 2025 truly cracked me open, and even though it was hard, I couldn’t be more proud of myself. 🥰
It also showed me truths about people who were in my life... those who lie, judge, and speak about others then share their company. Those whose words and actions don’t align. Those who compete instead of celebrate, and feel jealousy instead of support.
So in 2026, my focus is on me, my family, and the people who truly care and show up-those who are aligned in both their words and their actions. 🥰🙏
This life is short, and there is so much beauty and happiness when we choose to see it.
I am so grateful for every experience in my life- all of them.. Because I wouldn't be who I am without it all..❤️
Choose you always.. It will come with hard truths and tough lessons- but its the most beautiful amazing feeling 🫶🥰

17/01/2026

🎉🎉🎉*****GIVEAWAY*****🎉🎉🎉

Happy Saturday everyone 🥰❤️

Im so so grateful and blown away by the response for Deep Rest 🫶🙏 that im going to offer this for free for someone 🫂❤️

Sooooo if you or someone you know is in need of Deep Rest- I mean who isnt!!!
Just drop your name on this post, tag & Share.. ❤️

Ends- 23/01/25

Deep Rest
2 Hour Treatment

This offering has come from my own experience and from working with so many people who arrive carrying more than they realise- stuck in survival mode.. 😮‍💨

January is often when the body finally stops, the Christmas rush is over and everything starts to catch up, we feel exhausted but also feel like me must keep going, pushing, doing better.......😳
Deep Rest is a 2-hour treatment created to support the body and nervous system into a state of deep rest, the kind of rest that doesn’t come from sleep alone... 🫶
The session flows slowly and intuitively, guided by you, allowing you to settle, soften and surrender. 🥰
It includes, Breath, a deep exhale to soften, massage to ease physical tension and help the body feel safe enough to let go, reflexology to ground, regulate and gently rebalance, reiki to support emotional release, energetic clearing & sound healing for deep rest and to float away...
There is no expectation to talk or process anything.
You don’t need to explain or hold yourself together here.
This treatment is for when you’re feeling drained, overwhelmed or burnt out, emotionally heavy, tired in a way that rest hasn’t touched, in need of being held & not fixed...
Everything about this session is unhurried.
It’s a space to stop doing… and simply be ❤️
As always this is tailored to individual needs- no treatment is the same as we work with you and what you need ❤️🫶

Can't wait to hold this nurturing space for you 🥰

16/01/2026

Everyone is healing and that’s beautiful. ❤️
But somehow right now, healing feels like it’s becoming a trend.
We talk about self-care, boundaries, cutting ties, protecting our energy… and yet the same patterns keep repeating. The same behaviours show up in new forms, different faces, with the same wounds.
Healing isn’t about changing how you speak, its about changing what you do.
We can talk about our trauma, our attachment styles, and our past endlessly.
We can explain why we are the way we are and still hurt people, still judge, still avoid hard conversations, still shut down when things get uncomfortable. And then blame our past or everyone else instead of taking responsibility.
Self-awareness without action is not healing.
Blaming others instead of owning your part is not healing.
Cutting people off to “protect your energy” isn’t always healing...... sometimes, it’s avoidance.
Using “I’m healing” as an excuse for poor communication, inconsistency, or treating people badly isn’t self-protection..... It’s disconnection.
Healing is knowing why you react and choosing to respond differently next time.
It’s catching yourself before you fall back into the same patterns.
It’s choosing discomfort now instead of damage later.
And that’s the hard part... that’s why we tend avoid it.
True healing shows up quietly, in how you communicate, in how you handle conflict, in how you take accountability & in how you apologise when you’re triggered.
Its not in captions, quotes, memes, or trends.
I know this because these patterns are familiar. I’ve lived in them. Sometimes they still show up, but I no longer run away. I no longer blame. I no longer avoid the hard conversations.... i speak and I try..
And when people walk away and choose to see me as the villain, I’m okay with that because I know who I am.
I heal by allowing, by feeling, by being open to my triggers, by being willing to change & by facing myself.
I’m not perfect...... None of us are.
But I am committed to becoming my best self every single day. 🫶❤️
By connecting instead of disconnecting.. 🥰

So today take a few moments to sit with yourself if it feels right and ask uourslef this...

Take a slow breath before you begin.

Think of a pattern that shows up for you when things feel uncomfortable or emotionally closed.
What do you usually do in that moment....?
pull away, explain, get quiet, or become defensive?
What do you feel you’re protecting?What’s one small choice you could make today to respond differently to stay present instead of stepping away and let your actions reflect who you’re becoming, not who you’ve been?

Have a great Friday 🥰🥰

10/01/2026

Family Constellations HEAL Conscious Living on Saturday 7th March ❤️🫶

We are delighted to bring Mia back to Omagh- this time at our very own premises ❤️🫶🙏
The last time I attended family constellations- stepping in to my power and self worth/belief came up- and here we are now with heal almost a year old..
I cant tell you how powerful this work is ❤️🫶
Tracey x

Family Constellations One-Day Workshop 🫶

Family Constellations is a therapeutic, system-based approach that looks at how family relationships - past and present can influence our lives in unseen ways.
Experiences such as loss, trauma, exclusion, or unresolved grief can echo through generations, often without conscious awareness.
This work offers a calm, respectful way to bring understanding to those patterns. Rather than analysing or retelling personal stories, Family Constellations allows insight to arise through gentle observation and embodied awareness. Many people experience a sense of relief, clarity, or reconnection, simply by allowing what is present to be acknowledged.
The process is trauma-informed, slow, and guided with care. You are never asked to go beyond your capacity, and participation can be as active or as observational as feels right for you.
This day may be supportive if you are:
• Curious about family patterns or recurring life themes
• Seeking understanding rather than “fixing”
• Ready to explore at a pace that honours your nervous system
• Open to gentle, meaningful shifts

🗓 Saturday 7th March 2026
🕙 10am – 5pm
📍 HEAL Conscious Living, 21 Kelvin Avenue, Omagh, Co. Tyrone
✨ Facilitator: Mia Maria Liddy
💷 Investment: £130
(concessions available for low-income participants, msg to discuss)
There is no requirement to share personal details, and no expectation of emotional disclosure. You are welcome exactly as you are.
If this feels like the right time to explore, you are warmly invited.
📞 Bookings via: Tracey The Rainbow Room
07521 587258

09/01/2026

09/01/2026

On this Sunday 🫶

Proud to be the sponsor of the Men’s Monthly Meet Ups at

On this Sunday 11th January— 10.30-12.30pm 💛

Make sure to call by for some coffee & chats ☕️

04/01/2026

Deep Rest
2 Hour Treatment

This offering has come from my own experience and from working with so many people who arrive carrying more than they realise- stuck in survival mode.. 😮‍💨

January is often when the body finally stops, the Christmas rush is over and everything starts to catch up, we feel exhausted but also feel like me must keep going, pushing, doing better.......😳
Deep Rest is a 2-hour treatment created to support the body and nervous system into a state of deep rest, the kind of rest that doesn’t come from sleep alone... 🫶
The session flows slowly and intuitively, guided by you, allowing you to settle, soften and surrender. 🥰
It includes, Breath, a deep exhale to soften, massage to ease physical tension and help the body feel safe enough to let go, reflexology to ground, regulate and gently rebalance, reiki to support emotional release, energetic clearing & sound healing for deep rest and to float away...
There is no expectation to talk or process anything.
You don’t need to explain or hold yourself together here.
This treatment is for when you’re feeling drained, overwhelmed or burnt out, emotionally heavy, tired in a way that rest hasn’t touched, in need of being held & not fixed...
Everything about this session is unhurried.
It’s a space to stop doing… and simply be ❤️
As always this is tailored to individual needs- no treatment is the same as we work with you and what you need ❤️🫶

Can't wait to hold this nurturing space for you 🥰
Drop me a msg to get booked in,

Tracey x