The Rainbow Room

09/09/2025

Availability until 5th October..Next week is now fully booked.. 🫶
drop me a msg to get booked in as appointments fill fast..
Take some time to slow down and catch your breath.. 🤎🍁🍂🧡

08/09/2025

Friendship doesn’t always end with conflict or a big falling out. Sometimes, it simply drifts. Life takes us in different directions, our paths change, and the people who once stood right beside us move further away. There are no hard feelings—just a quiet shift, a gentle release. And that’s natural.

A friendship that has drifted doesn’t lose its value. The memories, laughter, and love shared remain part of who we are. We can still cheer for those friends from afar, hold gratitude for the role they played in our story, and send them love without needing to be in each other’s daily lives.

But just as important is recognizing the friendships we still have now—the ones who continue to walk beside us, who show up, who listen, who stay. These are the relationships that deserve our presence, our thanks, and our love.

And then there is the friendships that are yet to form.. The love, laughs and learning still to come and maybe even eventually go..

So let’s normalize both: letting go with grace and holding close with intention.
Friendships, in all their forms, shape us into who we are, are important for our journey and every single one matters. ❤️🥰

Life wouldnt be the same withoutout friendship.. 🫶❣️

08/09/2025

Soulful Sundays at HEAL Conscious Living

Soulful Sundays - where relaxation meets connection ❣️

Imagine up to, two whole hours of pure bliss… side by side with your partner or best friend 🥰🫶

❣️Melt away stress with a deeply relaxing body massage
❣️ Drift into calm with Reiki energy healing & a soothing sound bath (Gold Package)
❣️Enjoy quiet moments of connection over herbal teas & chocolates as you relax & Unwind post treatment.
❣️Sink into restorative relaxation time together

All from just £45pp – an incredible value for an experience that feels absolutely priceless.

Whether you’re celebrating love, friendship, or simply carving out time for yourselves, this is your Sunday reset – leaving you both recharged, rebalanced & deeply connected.

The Rainbow Room & Kalea Holistic Therapies at H.E.A.L conscious living

Limited spaces available – book today & gift yourself (and your loved one) this unforgettable experience

This Sunday 14th September 🥰🥰
Appointments are available from 10am
Msg to book

07/09/2025

Hey everyone- im super excited to announce this beautiful intentional gathering for Autumn Equinox on Monday 22nd September from 6.30-9.30pm with myself and Donna.🥰
It's been too long, and we are both so delighted to come together for this, and its gona be so so special.. IYKYK ❤️

Can't wait to have you there 🥰🫶

The Autumn Equinox is a sacred pause — a moment when day and night are held in perfect balance. It reminds us that, just like the seasons, we too are always shifting, changing, and moving through cycles of growth, release, and renewal.

We invite you into a space of connection, community, movement, stillness, balance, release, and renewal. Together, we will journey through:

🍁Slow, intentional yoga to ground and open the body
🍁Gentle meditation and sound healing to bring peace and clarity
🍁Gentle yet intentional reiki to balance & soothe
🍁Space to reflect, be seen, and be held with love
🍁Nourishing nibbles and teas to close our evening in warmth and connection

The Autumn Equinox calls us to slow down, honour what has been, and step gracefully into the new season with more love, gratitude, and harmony.

This will be a slow, loving, intentional evening — a chance to breathe, reset, and align yourself with the natural rhythm of the earth.

Monday 22nd September
6.30pm – 9.30pm
£33pp

06/09/2025

Couldnt get this posted earlier for some reason- would only go to my story 🤔
But here we have this amazing Autumn offer, I lovvveeeee this season- its my absolute favourite 😍

YOU.DESERVE.THIS 🧡🍂

The seasons are shifting, and so is your energy. As we step into autumn, it’s the perfect time to pause, reset, and nurture yourself.

This month, I’m offering a deeply restorative 2-hour treatment for only £65.

🍂Back, Neck, Shoulder & Head Massage with pressure points to melt away tension- using warm Frankincense, Patchouli & palo Santo oil
🍂Reflexology to restore balance from the inside out
🍂Reiki to soothe your mind, body & soul
🍂Finishing with a chakra Balance to realign your energy

Imagine TWO whole hours just for YOU… leaving lighter, calmer, and completely recharged.

If your body and soul are craving this reset, now’s the time to book 🫶
Message me today to reserve your September session.

Your wellbeing is worth it. 🧡🍂

05/09/2025

Hello everyone 🌈💜

Nurture & Grow has only a few spaces left on this starting this Thursday 11th Sept from 4.30-5.30pm

I have some very exciting news - A NEW VENUE!!! I’m delighted to share that Nurture & Grow will be moving community classes to the beautiful HEAL Conscious Living (At the Foundry Lane car park. ) It’s a gorgeous wellbeing studio - perfect for my sessions. And I’m thrilled to be able to support another local business. Win - win! 🙌

Thursday 4:30-5:30pm
£50 for 6 week block 💜

We will begin on Thursday 11th September. Let me know if you’d like to enrol your child in a nurturing class where they can build friendships, confidence and resilience.

This investment in your child can help develop Strong Hearts & Calm Minds.

Suitable for children of primary school age 4+

Thank you so much. 🌈💜🥰

❤️ Art & Craft
🧡 Movement & Games
💛 Stretching
💚 Peer & Self Massage
💙 Breathing Techniques
🩷 Positive Self-talk & Affirmations
💜 Guided Relaxation

04/09/2025

🥰🥰 I asked Jeny to make this last year for my oldest daughter heading away.. was absolutely beautiful and the best gift to give her to head away ❤️🫶

04/09/2025

Today as I sit recovering from an illness and feeling well enough to actually do something I sat with my reiki teacher manual 🥰🙏

And alot came up about judgement- how we judge ourselves & other's, alot of the time not even realising it 😔

It’s so easy to fall into Judgement. Judgement of others choices or how they live, of ourselves for the different versions of ourselves we have been, of situations we dont fully understand..

But true growth comes when we choose understanding over Judgement..
It’s easy to judge. Especially if were brought up in it or if we dont even realise we are doing it...

It takes courage and real intention to pause, lean in, and truly want to understand and leave judgement behind...

Judgement also comes from past experience..
Judging someone or something based on a past encounter- sometimes not even related..

But every day we’re given opportunities to choose:

Will we separate ourselves through judgment, or grow through compassion and understanding? 🫶💞

What if instead of assuming, we asked?
What if instead of criticizing, we listened?
What if instead of judging, we chose empathy?
What if instead of creating stories in our heads, we communicated?

When we shift our perception, we shift our world.
Through understanding, we grow & encourage others to do the same..

Take a moment today to notice where judgment shows up in your thoughts, words or actions, and be honest with yourself — and then ask yourself how you can choose understanding instead?

Remind yourself that we are all one ❤️
I am not better than you, you are not better than me... We are all here simply doing our very best 🙏🥰

03/09/2025

03/09/2025

Sacred sessions 🫶🥰

Align & Awaken
An 8-Week Chakra Healing Journey

Join me every Tuesday evening for a sacred series combining guided meditation, sound healing, and Reiki healing.
The goal of Reiki isn't just relaxation..
Relaxation is a side effect of reiki..
It's not the point..
Reiki helps to calm the nervous system & relaxation is the side effect.. But the real deeper gift of reiki is the movement of energy, realignment...
A reconnection to your truth 🫶
Reiki shows you where you are out of alignment & invites you to do something about it..
It may not always be comfortable- but it's healing..
Relaxation is nice..
Sovereignty is better..
That's the real shift..

Over 8 weeks, we will journey through the chakra system—awakening, healing, and balancing your energy from root to crown. Each session blends deep meditation, vibrational sound healing, and Reiki to release blockages and restore harmony.

❣️Week 1 begins with a full chakra activation.
❣️ Weeks 2–8 dive deeply into each individual chakra.

Each week, we will talk about each chakra
Activate & open your energy centers
Release what no longer serves
Restore balance and flow
Awaken to your true radiance

Every Tuesday @7.30pm
Starting Tuesday 9th September..

Spaces limited — book your bed today 🫶

Investment: £15 per session (all sessions recommended)

29/08/2025

Was just updating this wreath I made for Natasha & Paul for their engagemnet 4 years ago so it could blend with wedding tomorrow and the memory popped up from Aug 29th.. 😍😍
Love the gold and the silver.. 😍😍😍

This is huge too 😍

28/08/2025

Next weeks availability 🫶🧡
Drop me a msg to get booked in ..