The Rainbow Room

21/11/2025

The last month has been such a rollercoaster of emotions, and today I just feel tired of everything.
Not the kind of tired that sleep fixes, but the kind that comes from holding so much...in my body, my heart & my energy.
I’m sad, drained and irritable....
know I’ll be okay, and I’m giving myself space to feel it all… but I just can’t shift this heaviness. 🥺

There’s been so much happening universally, and so much happening within me too that im trying to navigate..
Sometimes it feels like you’re always the one giving...always the first to check in, the first to reach out, the one who holds everything together, the one who makes plans, the one who holds the space. And when you stop… There's silence.. a painful silence..

I’ve always been a giver, never expecting anything in return but sometimes the giving becomes tiring. A deep emotional exhaustion that’s hard to put into words.

I don’t expect anything from anyone, but sometimes being the strong one gets exhausting.
So today, I’m allowing myself to feel it, without fixing it.
I’m honouring it, letting myself rest...
And I know this will pass and the heaviness will go..

If your experiencing something heavy- dont run away from it or try to cover it up- allow yourself to feel it..

Sending love

Tracey 🥰🫶

20/11/2025

New 4 week block 🥰🫶
Sacred Christmas Sessions 🎄
A Journey of Peace, Presence & Light

As the world rushes into Christmas, this 4-week journey invites you to slow down, breathe deeply, and reconnect with what truly matters 🥰 peace, presence, and inner light.....
Join me for a series of meditative, healing evenings filled with sound, stillness, and nourishment.

Week 1: The Glow of Stillness...

Amid the rush of the season, this is your sacred pause.
We’ll rest, restore, and remember the beauty of simply being.
Deep rest meditation, heart-healing sound, breath to calm the nervous system, create your Stillness Intention card.

Week 2: The Light of Letting Go...

Before we fill our days with festive busyness, we begin by clearing space.
This week is all about release, letting go of tension, stress, and the emotional clutter of the year.
Grounding meditation,
breathwork,cleansing sound bath, ritual of release under candlelight
Let go… and create space for peace to enter.

Week 3: The Heart of Gratitude....

This week we open our hearts in reflection and gratitude.
Together, we’ll honour the blessings, lessons, and connections that shaped this year.
Heart coherence breath, heart-centred gratityde meditation & sound, sharing or placing blessings in our Gratitude Tree
A celebration of love, warmth, and connection, the true spirit of Christmas.

Week 4:The Star of Renewal....

As we approach Christmas, we gather under the light of renewal.
This final session awakens hope, radiance, and intention for the year ahead.
Radiance breath & light activation meditation, angelic sound healing, intentions for 2026, closing circle of light- teas & nibbles..
Step into the festive season renewed, grounded, and radiant.

Join the journey
4 weekly sessions of sacred rest, reflection, and reconnection..
Blending meditation, sound, and gentle ritual to nurture your mind, body & soul.
Can't wait for this one xx

19/11/2025

Imagine walking into a space where the world slows down....
The lights are soft, the air carries a gentle calm, and you are invited to simply be....

As you lie down, the weight you’ve been carrying, the tension in your shoulders, the racing thoughts, the tiredness you’ve ignored... slowly rises to the surface.

This is where holistic massage begins.

Massage is not about following a set routine or applying the same pressure for every person or even wvery body part. It’s about listening.... to the body, to the breath, to what is needed in that very moment..... 🥰🫶
With slow, intentional strokes, the nervous system begins to settle, signalling safety, inviting the muscles to release on their own.

Because when tension is met with force, the body holds tighter. But when it is met with care, patience, and presence, it begins to melt.

Holistic massage is more than working with the body. It is a conversation between body, mind, and soul. A space where you are seen as whole, not separate parts.

It’s a dedication to you, all of you.... it softened huge hug for the entire body 🫂🫂

And what usually happens?
The body begins to soften.
The mind quiets.
And my clients leave not just with relaxed muscles, but with a sense of lightness and reconnection they didn’t know they needed.

Drop me a msg for your massage today, you deserve to feel like this.. 🫶🥰
Tracey
Xx

18/11/2025

We have a few appointments left for soulful escapes- Kalea Holistic Therapies HEAL Conscious Living The Rainbow Room

16/11/2025

The energy feels intense at the moment,.doesnt it?? a mix of rushing, heightened emotions, tiredness, and that familiar pre-Christmas pressure building in the background. But also many people are feeling more stressed, anxious, or drained without really knowing why… and if you’re feeling it too, you’re not alone. There is a major solar flare atm...

When the collective energy gets chaotic, your system can absorb it.
You might notice tension in your body, a racing mind, feeling overwhelmed, or just not quite yourself. This is exactly when it’s most important to pause, breathe, and come back into your own centre.

If your body is asking for calm… if your mind is craving clarity… if your energy feels scattered… this is your reminder that you’re allowed to take a moment for you. 🫶🙏

Whether it’s massage, Reiki, reflexology, meditation or sound... ive got you 🫶🥰
Even one hour of grounding can soften the edges, reset your nervous system, and help you move through this season with more ease and steadiness.

You don’t have to wait until everything calms down to take care of yourself.
You’re allowed to receive support now.
Your wellbeing matters 🙌🙌 especially during the busiest and most energetically intense time of year.
Drop me a msg to book in 🥰🫶

16/11/2025

One minute nervous system reset 🥰
This works- you have the power within to soothe your own nervous system with your breath..
You just need to pause and connect...
Try it and follow along for more free tips

15/11/2025

Had an amazing BLD massage and wood therapy with Dyaina this week 😍🤩
I slept for 9.5 hours after and have been feeling great..

15/11/2025

14/11/2025

When you work doing what you love, you never work a day in your life..
Back working with my amazing beautiful friend Donna at Off-Grid Adventures & Well-being over a 4 week period delivering Rooted in Wellbeing at Sure Start LAST in Omagh & Fintona 🥰
Love bringing our workshops to these amazing mummies 🥰🫂🫶❤️
Creating safe spaces for well-being 🫶❤️

(Permission to share)

This workshop was created specially for surestart with the parents/carers in mind.. ❤️🫶

11/11/2025

My beautiful friend sent me this today and it was needed 🥰🥹
Sometimes it feels so difficult to let things close when we can't make sense of it..
This is something that I am still working on- the need to know 'why'...

There’s a quiet kind of magic in the moments we don’t understand.. even if at the time we cant see it 🫣
The things that end without warning, without reason, without closure.
For a long time, I have wrestled with that and I still do.... the not knowing... 🥹
My heart always hurts to understand the why.
Why things changed, why people drift, why chapters close before Im ready to turn the page or without reason...

Maybe it’s because I feel deeply, because my soul doesn’t just experience, it absorbs....
Every connection, every lesson, every goodbye.
And when something ends without clarity, it feels like a huge lump in my throat...

But peace, I am learning (as it keeps showing up), isn’t found in understanding, it’s found in trusting, in surrender, in the stillness that says, even without answers, I know who I am.. 🙌

Soooooo, as this 11/11 portal of alignment opens, I’m learning to stop chasing closure.
To let go with faith rather than sadness & hurt.
Because maybe the why isn’t something to uncover, maybe it’s something that unfolds, in time, through who I become next.

Closure doesn't always mean understanding, it means trusting...
Its time to lean into the trust more now than ever, because it has served me so well this year ❤️🥹🙏🥰

If your struggling right now- remember that everything happens for a reason.. and when its difficult- allow yourself to feel 🥰 because thats a reflection of your goodness 🫶

11/11/2025

60 minute treatments designed for you.. To restore body mind and soul.. msg to book ❤️🫶

10/11/2025

Sacred Christmas Sessions 🎄
A Journey of Peace, Presence & Light

Begins Tuesday 25th November for 4 weeks 🫶

As the world rushes into Christmas, this 4-week journey invites you to slow down, breathe deeply, and reconnect with what truly matters 🥰 peace, presence, and inner light.....
Join me for a series of meditative, healing evenings filled with sound, stillness, and nourishment.

Week 1: The Glow of Stillness...

Amid the rush of the season, this is your sacred pause.
We’ll rest, restore, and remember the beauty of simply being.
Deep rest meditation, heart-healing sound, breath to calm the nervous system, create your Stillness Intention card, intentional healing.

Week 2: The Light of Letting Go... (full moon energy)

Before we fill our days with festive busyness, we begin by clearing space.
This week is all about release, letting go of tension, stress, and the emotional clutter of the year.
Grounding meditation,
breathwork,cleansing sound bath, ritual of release under candlelight with intentional healing..
Let go… and create space for peace to enter.

Week 3: The Heart of Gratitude....

This week we open our hearts in reflection and gratitude.
Together, we’ll honour the blessings, lessons, and connections that shaped this year.
Heart coherence breath, heart-centred gratityde meditation & sound, sharing or placing blessings in the Gratitude Basket & finished with intentional healing
A celebration of love, warmth, and connection, the true spirit of Christmas.

Week 4:The Star of Renewal....

As we approach Christmas, we gather under the light of renewal.
This final session awakens hope, radiance, and intention for the year ahead.
Radiance breath & light activation meditation, angelic sound healing, intentions for 2026, closing circle of light- teas & nibbles..
Step into the festive season renewed, grounded, and radiant.

Join the journey...
4 weekly sessions of sacred rest, reflection, and reconnection..
Blending meditation, sound, healing and gentle ritual to nurture your mind, body & soul.

Drop me a msg to get booked in or for this.. 🥰🫶