Peaceful Soles Holistic Therapies.

Peaceful Soles Holistic Therapies. Omagh/Clanabogan
Specialising in- Holistic Therapies. Reflexology, Massage, Reiki, Facials, Tapping Offering Reflexology treatments.

Specialising in -
Relaxation and Wellness,
Fertility,
Baby and Toddler,
Cancer Care.

04/05/2026

We often talk about how reflexology feels - calming, grounding, restorative.
But what’s happening underneath that?

A double-blind randomised controlled trial (the gold standard in research) looked at what happens in the body during a reflexology session.

Researchers measured real-time cardiovascular responses in healthy volunteers and found:
✔️ Immediate changes in haemodynamics (how blood flows through the body)
✔️ A measurable effect on cardiac function, specifically the cardiac index
✔️ Effects observed during targeted reflexology on foot areas linked to the heart

In simple terms?
This wasn’t just “feeling relaxed” — the body showed objective, physiological changes in real time.

It’s a powerful reminder that touch therapies like reflexology can have measurable impacts beyond relaxation alone.

📚 Source: Jones et al. (2012) – Reflexology has an acute (immediate) haemodynamic effect in healthy volunteers: A double-blind randomised controlled trial

28/04/2026

Folks , two young lads are doing 33 marathons in 33 days (London & then every county in Ireland) they are running Omagh on Thursday. Jordan and Cian Adams are running for the Alzheimers Society of Ireland and their own non profit charity The FTD Brothers Foundation which they set up in memory of their own mum Geraldine who died with the disease . It would be great to get them as much support as possible for their worthy cause 😀

27/04/2026

There’s a lot of misunderstanding around reflexology - and to be fair, it’s often been undersold.

It’s not just a quick bit of relaxation at the end of a long week.
It’s not something generic or one-size-fits-all.
And it’s definitely not about “just lying there” while nothing happens.

A reflexology session is intentional. It’s tailored. It’s responsive to you. It's not a script.

It works through specific pressure techniques on the feet that relate to different systems of the body, aiming to support balance, reduce stress, and encourage the body’s own natural responses.

No pressure to perform. No need to push through.
Just space for your body to settle and do what it’s designed to do. 💜



Keywords: reflexology treatment, what is reflexology, foot reflexology, holistic therapy, complementary health, stress relief therapy, nervous system support, relaxation techniques, reflexology benefits, natural wellness, body balance, reflexology ireland

👣 Appointment Now Gone 👣 Appointment available Friday 1st May at 7pm. 👣 Reflexology 👣 Pregnancy / Fertility Reflexology ...
26/04/2026

👣 Appointment Now Gone 👣

Appointment available Friday 1st May at 7pm.

👣 Reflexology
👣 Pregnancy / Fertility Reflexology
👣 Menopause Reflexology
👣 Kids / Teen Reflexology
👣 Holistic Facial with Facial and Foot Reflexology
👣 Reiki
👣 Combined Treatments also available

DM for more info and to Book. ❤️

Wishing you all a Happy and Peaceful Easter. A time of Love, Hope and Renewal. 🐣
05/04/2026

Wishing you all a Happy and Peaceful Easter.
A time of Love, Hope and Renewal. 🐣

World Autism Awareness Day / Month. Awareness, Acceptance, Understanding, Inclusion, Love. 💙
02/04/2026

World Autism Awareness Day / Month.

Awareness, Acceptance, Understanding, Inclusion, Love. 💙

🌷 Happy Mothers Day 🌷To all the Mothers and Mother figures, who give so much of themselves every day. The early mornings...
15/03/2026

🌷 Happy Mothers Day 🌷

To all the Mothers and Mother figures, who give so much of themselves every day.

The early mornings,
The late nights,
The invisable emotional work,
The endless love, patience, and care poured into others.

Motherhood is beautiful, but it can also be demanding. Taking time to rest, breathe, and restore is not a luxury, its an essential part of wellbeing. When you care for yourself, you can create space to care for those around you. ❤️

🌷 Mothers Day Gift Vouchers still available 🌷Can be collected here at Peaceful Soles or collection can be arranged in Om...
10/03/2026

🌷 Mothers Day Gift Vouchers still available 🌷
Can be collected here at Peaceful Soles or collection can be arranged in Omagh. x

March is Endometriosis Awareness Month 💛Endometriosis affects 1 in 10 women worldwide — yet so many suffer in silence.En...
04/03/2026

March is Endometriosis Awareness Month 💛

Endometriosis affects 1 in 10 women worldwide — yet so many suffer in silence.

Endometriosis is a chronic condition where tissue similar to the lining of the uterus grows outside the uterus, causing pain, inflammation, fatigue, and sometimes infertility.
It’s more than “just bad period cramps.”

This month, we stand with the millions living with endometriosis and break the stigma around menstrual health

✨ How Reflexology Can Help
Reflexology is a gentle, complementary therapy that focuses on applying pressure to specific points on the feet (or hands) that correspond to different areas of the body. For those living with endometriosis, reflexology may help:

🔸️Promote deep relaxation and reduce stress
🔸️Support hormonal balance
🔸️ Improve circulation
🔸️Ease pelvic discomfort and tension
🔸️Ease inflammation
🔸️Support better sleep and overall wellbeing.

Together, we can push for better education, better treatment options, and one day — a cure. 💛

The Crow Full MoonTonight, we see the night sky light up by the Crow Full Moon. A powerful symbol of awareness, transfor...
03/03/2026

The Crow Full Moon

Tonight, we see the night sky light up by the Crow Full Moon.
A powerful symbol of awareness, transformation, and communication.

Known as the Crow Moon by the Native American tribes as the cawing of the crows signaled the end of winter.

Im many traditions, the crow is seen as a messenger and a guide through change.

Tonights moon invites us to listen deeply to our intuition and our innerself.

Full Moon Ritual -
Charge your Intentions.
Write down what you are releasing and what you are calling in.
Place in the moon light.

Affirmation-
I trust the wisdom within me.
I release what no longer served my growth.
I welcome transfirmation with courage and clarity.

Thank you all so much for a busy Saturday yesterday it means the world. Apoligies for being so quiet lately, but im stil...
22/02/2026

Thank you all so much for a busy Saturday yesterday it means the world.

Apoligies for being so quiet lately, but im still very much here offering treatments and welcoming clients.

Life sometimes needs us to slow down and navigate the world a little differently. ❤️

Dm for any enquiries and appointments.

Address

Clanabogan
Omagh
BT781ST

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