Omagh Chiropractic Clinic

27/08/2025

Did you know you can also enjoy massage therapy and reflexology right here at The Omagh Chiropractic Clinic? 💆‍♀️🌿

Thrive Massage Therapy has been helping clients release tension, restore balance, and recharge their energy — all from inside our clinic.

📅 To book your appointment: 02882259181

👉 Follow her here for updates & wellness tips:

36 Followers, 41 Following, 12 Posts - See Instagram photos and videos from Roisin H ()

16/07/2025

Unlock Your Posture: The Chiropractic Connection! ✨

Did you know your body constantly works to keep your eyes level with the horizon 🌅, thanks to an amazing system called the righting reflex? This reflex, heavily reliant on the tiny suboccipital muscles at the base of your skull, helps us stay upright and balanced 🧘, a crucial task since we started walking on two legs! Even issues like benign vertigo can be linked to imbalances in these muscles and your eye coordination. 😵‍💫

But what happens when this delicate system is disrupted? 🤯
As the image shows, vertebral subluxations – small spinal misalignments – can throw your entire posture off. 📏 These subtle shifts interfere with nerve signals ⚡, impacting the very reflex that keeps you aligned.
Look at the ripple effect of subluxations:
* Head tilt & tight neck muscles (affecting that horizon-level gaze!) 🤕
* Uneven shoulders, hips, and leg length ⚖️
* Tight back and hip muscles 😫
* Knee imbalances and foot overpronation 👣
All these distortions can stem from spinal issues! 🦴

How Chiropractic Helps: 👐
Chiropractic care focuses on correcting these subluxations. By restoring proper spinal alignment, we help your nervous system function better 🌱, allowing your muscles, including those crucial suboccipitals, to work correctly. This re-establishes your natural righting reflex, leading to improved posture, less pain, and better balance! 💪

Understanding the righting reflex highlights how interconnected your spine, nervous system, and overall body alignment truly are.

Ready to improve your posture and well-being? Consult a chiropractor to see how we can help your body find its balance again! 🌟

10/07/2025

⸻

We’re excited to spotlight one of our amazing team members! 💆‍♀️✨
Our talented massage therapist Roisin now has her own Instagram page where she shares wellness tips, behind-the-scenes glimpses, and the healing work she does every day.
Follow her journey and stay inspired! 👉

https://www.instagram.com/thrive_massagetherapy?igsh=MWZ5ZnphNWpkdWh6Ng%3D%3D&utm_source=qr

1 Followers, 7 Following, 6 Posts - See Instagram photos and videos from Roisin H ()

13/05/2025

5 Surprising Ways Chiropractic Care Can Improve Your Daily Life (Beyond Back Pain!)

Most people think chiropractic care is only for back or neck pain — but there’s so much more to it.

Here are 5 ways regular chiropractic care can make a difference in your everyday life 🧠💪🌿.

1. Better Sleep – Less pain and improved nervous system function help you rest easier. 🛌💤
2. Boosted Immunity – Proper spinal alignment can support immune system function. 🛡️✨
3. Improved Posture – Great for office workers and students hunched over desks. 💼🧍‍♂️
4. Headache Relief – Many headaches stem from tension in the neck and shoulders. 🤕➡️😌
5. Enhanced Athletic Performance – Whether you’re a runner in Belfast or a hiker in Mourne, chiropractic can support your body’s performance and recovery. ‍‍🏃‍♂️🥾⛰️

Curious how chiropractic can help you?
Book a consultation at Omagh Chiropractic on 028 8225 9181 ☎️

13/05/2025

02/05/2025

Bank Holiday 🚨
Omagh Chiropractic will be closed on Monday, 5th May for the bank holiday.

We’ll be back in action on Tuesday the 6th of May, refreshed and ready to help you feel your best. Enjoy the break—move well, rest well and we’ll see you soon!

17/04/2025

We’re Taking a Short Easter Break!
Just a quick note to let our patients know that our clinic will be closed for the Easter holidays from Good Friday (April 18th) and we’ll reopen on Thursday (April 24th), refreshed and ready to serve you again!

Easter is a time of renewal—not just spiritually, but physically and emotionally too. Take this time to rest, recharge, and care for your health in every way.

“Take care of your body. It’s the only place you have to live.” – Jim Rohn
May this Easter bring you peace, wellness, and new beginnings.

Happy Easter from all of us at Omagh Chiropractic Clinic 🐣

16/04/2025

Your Spine is Amazing – Here’s Why!

Your spine is so much more than just “backbones”! Check out these 10 fun and fascinating spine facts that might just blow your mind—and make you appreciate your back a whole lot more:

1. Taller in the AM? ⏰ You bet! While you sleep, your spine decompresses—meaning you can wake up up to 1 cm taller than when you went to bed.

2. Born with 33 vertebrae! 👶 As babies, we start with 33 vertebrae, but as we grow, some fuse together. Most adults end up with 24 movable vertebrae plus the sacrum and coccyx.

3. Bend it like… your spine! 🤸‍♂️ It’s strong and flexible—some parts of your spine can rotate up to 90 degrees. That’s some serious mobility!

4. Holding it all together 🏋️‍♀️ – Your spine supports your entire upper body, protects your spinal cord, and acts as a shock absorber. Talk about multitasking!

5. The body’s superhighway 🚀 – Your spinal cord is like a super-fast messaging system, sending signals between your brain and body in the blink of an eye.

6. Built-in shock absorbers 🛞 – The discs between your vertebrae cushion your spine like little jelly-filled pillows—perfect for handling life’s bumps and jumps.

7. Natural curves = natural balance ⚖️ – From the side, your spine looks like an “S.” These curves help with balance and movement, and reduce stress on your body.

8. Not all herniated discs hurt ❗ – Fun fact: Many people have disc bulges and never even feel them. No pain, no symptoms. Wild, right?

9. You and a giraffe have something in common… 🦒 – Both of you have 7 cervical vertebrae in your neck. Yep, even with that long neck!

10. Teamwork makes the spine work 🤝 – Your spine works closely with muscles, ligaments, and tendons. If your core is weak, your spine has to pick up the slack.

The takeaway? Take care of your spine—it’s got your back (literally)!

Feeling stiff, sore, or out of alignment?
Let’s get you back to feeling your best.

05/03/2025

Last game of the season is coming up tomorrow night! The men's squad host league leaders Belfast Star Basketball Club, tip off at 8.15pm in the station centre.
Many thanks to our game sponsor Omagh Chiropractic Clinic.
Hope to see our supporters there to finish off the season 🏀⚡

05/03/2025

Healing starts with the right foundation. Chiropractic care isn’t just about pain relief—it’s about restoring balance, improving function, and helping you live your best life. Your body was designed to move and heal—let’s support it in doing just that!

28/01/2025

Relaxed? We’ve got your back—literally! Chiropractic care helps ease tension, improve posture, and support your overall well-being. Let us help you feel your best, naturally!

31/12/2024

May you gain Health, Wealth, Knowledge and Happiness in everything you do in the coming year. Happy New Year 🥳 from all of us at Omagh Chiropractic clinic. 🚨The Clinic is closed for the New years break. Reopening on Saturday the 4th of January. We look forward to seeing you all on our return.