Orba Yoga Retreat & Health Spa

Orba Yoga Retreat & Health Spa Our tranquil retreat offers unique experiences to improve your health & wellbeing πŸ§˜β€β™€οΈπŸ’†β€β™€οΈ
(2)

Directions from Omagh:

Travel out Hospital Road to roundabout adjacent to Tyrone & Fermanagh Hospital. Continue left along Drumnakilly Road (Signposted for Carrickmore)

You will come to Dun Uladh on the left hand sign. Continue past Dun Uladh for approx 2.5 kilometers & watch for brown sign: Orba Wellbeing Retreat & Health Spa: Take the Right Turn (Tormore Road)

Travel along Tormore Road for approx 200m & you will find Orba--- third premises on right.

🧠✨ Meditation Teacher Training | Orba, OmaghHave you ever wanted to guide others into stillness β€” and understand the sci...
29/04/2026

🧠✨ Meditation Teacher Training | Orba, Omagh
Have you ever wanted to guide others into stillness β€” and understand the science behind why it works?

This intimate weekend training gives you the tools, the confidence, and the knowledge to do exactly that.

Over two and a half days at Orba, you'll explore a range of techniques β€” breath-based, body-centred, visualisation, and mindfulness β€” alongside the fascinating neuroscience of what actually happens in the brain when we slow down. From busy beta waves to the deep calm of alpha and theta states, you'll leave with both the practice and the language to teach it with confidence.

πŸ—“ 12–14 June | Orba Yoga Retreat & Health Spa, Omagh
πŸ“‹ Certificate of completion included
πŸ‘₯ Small group β€” personal attention throughout

This is for yoga teachers, wellness practitioners, and anyone with a genuine personal practice who feels ready to share it.

Link in bio to reserve yours.

Thursday evening 6 30pm: The Big Calm Meditation. 🌿Here's what two and a half hours of guided meditation, breathwork and...
19/04/2026

Thursday evening 6 30pm:
The Big Calm Meditation. 🌿

Here's what two and a half hours of guided meditation, breathwork and deep relaxation can actually do for you:
✨ Quieten the mental noise that just won't switch off
🌬 Reset your nervous system and release tension you've been carrying for weeks
πŸ’€ Improve your sleep β€” deeply and noticeably
🌿 Leave you feeling genuinely restored, not just briefly relaxed
πŸ’› Reconnect you to a sense of calm you may have forgotten was possible
🧠 Sharpen your focus and clarity for the week ahead
❀️ Remind you that slowing down is not a luxury β€” it's a necessity

And if this beautiful weather holds? β˜€οΈ
We may be taking the whole evening outside to our gorgeous outdoor Shala.
Guided meditation under the open sky as the evening sun goes down. Birdsong. Fresh air. Pure stillness.
Can you imagine anything more magical?

No experience needed. No special equipment. Just you and your breath.
πŸ“… Thursday 23 April
⏰ 6:30pm – 9:00pm
πŸ“ Orba Yoga Retreat & Health Spa, Omagh
πŸ’· Β£30 β€” only a few places remaining
πŸ‘‰ Link in bio to book β€” or DM me directly and I'll hold your place tonight πŸŒ™

Your Saturday just got a whole lot better. πŸŒ…While everyone else is hitting snooze, you could be moving, breathing and fe...
16/04/2026

Your Saturday just got a whole lot better. πŸŒ…

While everyone else is hitting snooze, you could be moving, breathing and feeling absolutely incredible β€” and done before 9am.
This Saturday morning I'm opening the studio for a special pop-up flow and I want YOU on that mat.
90 minutes. Just Β£10. All levels welcome.

Here's what I know β€” the sessions you almost didn't go to are always the ones that change your whole day. Come and prove me right. πŸ’š

πŸ“… Saturday 18 April
⏰ 7:00am – 8:30am
πŸ“ Orba Yoga Retreat & Health Spa, Omagh
πŸ’· Β£10
Link in bio

This is what coming home feels like. 🌿After a little Easter rest, I am back on the mat β€” and so are your classes at Orba...
09/04/2026

This is what coming home feels like. 🌿

After a little Easter rest, I am back on the mat β€” and so are your classes at Orba this Monday.
This is the last block before summer. Once the longer days take over and life picks up pace, it is so easy to let the practice slide.

These next few weeks are a genuinely good opportunity to build something consistent before the season changes β€” or to come back to something you have been meaning to return to.

Because here is what a regular practice actually does for you:
✨ Clears the mental clutter that builds up when life gets loud
πŸ’ͺ Rebuilds strength and mobility in a way that feels good, not punishing
🌬️ Teaches your nervous system to find calm β€” and to find it faster each time
πŸŒ™ Improves your sleep, your energy and your mood in ways that quietly surprise you

As B.K.S. Iyengar said β€”
"Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life."

Whether you are returning after a break or stepping onto the mat for the very first time, you are welcome here exactly as you are.
πŸ“… Classes from Monday 13 April
πŸ“ Orba Yoga Retreat & Health Spa, Omagh
πŸ”— Link in bio to book your place

And if you are craving something deeper this month β€” join me on Thursday 23 April for The Big Calm, a two and a half hour evening of guided meditation, breathwork and deep relaxation. Β£30 per person. Places are limited.

MindBodySoul

πŸ”₯ Saturday morning was magic.Showing up at 7am for Hot Yoga takes something β€” and every one of you had it in abundance. ...
07/04/2026

πŸ”₯ Saturday morning was magic.

Showing up at 7am for Hot Yoga takes something β€” and every one of you had it in abundance. So proud of each and every one of you. πŸ™

"The body benefits from movement and the mind benefits from stillness." ✨

On Monday 13 April we kick off the last block of classes before summer β€” and if you've been waiting for the right moment to get back on the mat, this is it. Once this block is done, that's it until after the summer. 🌿

These classes will leave you sleeping better, thinking clearer, moving easier and feeling more like yourself. Whether you're carrying tension in your body, noise in your mind, or just need an hour that's completely yours β€” we have something for you this week.

Monday
🧘 6.30pm β€” Silent Meditation (complimentary β€” come and experience the power of real stillness)
🌊 7.15pm β€” Intermediate Vinyasa Flow (build strength, find flow, leave feeling incredible)
Tuesday
πŸ’ͺ 6.45pm β€” Pilates for All (a stronger core changes everything)
🌱 8.00pm β€” Beginners Yoga (the best decision you'll make all week)
Wednesday
✨ 6.00pm β€” Transformational Hatha Yoga (this one lives up to its name)

Spaces are limited and this block will fill up β€” don't be the one who missed it. πŸ’›
Message me to book your place or visit the link in bio.
πŸ“ Orba Yoga Retreat & Health Spa, Omagh

🌿✨ What if this weekend changed the direction of everything?My Meditation Teacher Training is coming to Orba this June β€”...
03/04/2026

🌿✨ What if this weekend changed the direction of everything?
My Meditation Teacher Training is coming to Orba this June β€” and it's not just for people who want to stand at the front of a room. πŸ™Œ

This training is for anyone who wants to go deeper. 🌊 To understand their own mind. To build a practice that actually holds. To feel equipped to support the people around them β€” whether that's in a professional setting, or simply in life. πŸ’›

Over three immersive days you'll learn how to:
🧘 Structure and guide others through stillness and breathwork
🌬️ Explore a range of powerful techniques
🀍 Develop the confidence to hold space
πŸ“œ Leave with a genuine, grounded understanding of what this practice can do
The ripple effect of that? ✨
😴 Better sleep
🧠 Clearer thinking
πŸ’† A calmer nervous system
❀️ More presence in your relationships and your work.

You don't need to want to teach to walk away transformed. πŸ¦‹
πŸ“… 12–14 June | Orba, Omagh
πŸ’· Early Bird Β£375 β€” this Sunday 5 April only
πŸ’· Full price Β£425 from Monday

🌟 Nearly 20 years of teaching. Over 1,000 hours of professional training. Everything I know about holding space for another person's wellbeing β€” distilled into one weekend.

⏰ The early bird price expires this Sunday at midnight. After that it's gone.

πŸ’¬ If you'd like to know more before you commit, send me a message and we'll arrange a quick onboarding call β€” I'd love to chat it through with you.
πŸ”— Link in bio to find out more

Exciting news β€” and just in time for Easter. πŸ‡πŸ₯ This weekend at Orba, we have the pleasure of hosting these big guys. Co...
01/04/2026

Exciting news β€” and just in time for Easter. πŸ‡πŸ₯

This weekend at Orba, we have the pleasure of hosting these big guys. Continental Giant Rabbits (also known as German Giants) are on loan to us for the weekend from our good friends at Kiddingdale Animal Sanctuary and they are something else entirely.

We are open all weekend and we would love for you to come along, meet them, interact with them, get a family photo and make some Easter memories. 🐰

Studies have shown that interacting with rabbits lowers cortisol β€” the hormone associated with pressure and tension β€” and increases oxytocin, the hormone linked to bonding and calm. So one of the most therapeutic things you can do might just be sitting in a field with a rabbit the size of a dog πŸ‡

These big guys also eat a lot β€” so you'll be able to purchase some specially grown carrots to feed them on the day, specific to their diet.

Our three guests are called Trixie, Jester and HarlequinπŸ₯•

As always at Orba, the animals come first β€” all visits are relaxed, unhurried and entirely on Trixie, Jester and Harlequin's terms.

Slots are limited and will fill up fast!!
Booking opens today, 1 April β€” you can reserve your slot online via the link in bio.
BrΓ­dΓ­n

πŸ”₯ Rise & Ignite β€” Hot Yoga this Easter Saturday!Kick off your Easter weekend the best way possible β€” sweating it out on ...
25/03/2026

πŸ”₯ Rise & Ignite β€” Hot Yoga this Easter Saturday!
Kick off your Easter weekend the best way possible β€” sweating it out on the mat before the chocolate eggs even come out! 🐣

"The body benefits from movement, and the mind benefits from stillness." β€” Sakyong Mipham

Join us Saturday 4th April, 7–9am for a juicy hot yoga session to cleanse, energise and set you up for the long weekend ahead. There's no better feeling than earning that Easter treat! 🍫✨

Why hot yoga? Here's why we love it 🌑️
🫢 Deep flexibility β€” the heat warms your muscles for a deeper, safer stretch
πŸ’¦ Detox & glow β€” sweating it out clears the skin and flushes toxins
🧠 Stress relief β€” heat + breathwork = instant reset for the mind
❀️ Heart health β€” raises your heart rate for a cardio-style workout
⚑ Energy boost β€” you'll walk out feeling absolutely alive!

πŸ’› All levels welcome
πŸ”₯ 2 hours of heat, movement & good vibes
πŸ“ Orba Yoga, Omagh
Β£25 per person β€” grab your spot before it fills up! πŸ™Œ
Link in bio to book πŸ‘†

πŸ§˜β€β™‚οΈβš½ Yoga on the pitch? Ask Killyclogher Senior Men.For the past few weeks, these lads have been rolling out the mats o...
23/03/2026

πŸ§˜β€β™‚οΈβš½ Yoga on the pitch?
Ask Killyclogher Senior Men.

For the past few weeks, these lads have been rolling out the mats on Monday evenings at Orba. There may be the odd groan, a few dramatic sighs, and some very creative excuses about why their hamstrings are "grand actually" β€” but they keep coming back. And the results on the field? They're not complaining about those πŸ˜„

Better mobility. Faster recovery. Stronger focus. Turns out the body responds well when you actually listen to it.

Sports performance isn't just built in the gym or on the training ground. Flexibility, breath control, and body awareness can be the edge that makes the difference β€” and yoga delivers all three.
Whether it's managing tightness after a hard session, preventing injury, or simply getting more out of the body you've trained hard to build β€” yoga works for athletes at every level.

πŸ† Thinking about bringing yoga to your team?
I work with sports clubs across the area to create tailored sessions that fit your schedule and your goals.

DM me or drop a message to find out more

Every body. Every sport. Every level. Welcome here.
β€” BrΓ­dΓ­n | Orba Yoga 🌿

Today is for all of you. 🌸✨"Some women are not mothers by nature but by choice β€” and that choice is its own kind of grac...
15/03/2026

Today is for all of you. 🌸✨

"Some women are not mothers by nature but by choice β€” and that choice is its own kind of grace."

For the mothers of children. For the women who longed to be mothers and carry that quietly. 🀍 For those who have lost a mother, or a child, and hold that grief tenderly alongside everything else today. πŸ•ŠοΈ

For the aunties, the mentors, the friends who showed up. πŸ™Œ The women who didn't birth anyone but have mothered everyone around them. The carers, the nurturers, the ones who love without condition and give without being asked.

πŸ’› And yes β€” for those of us whose greatest loves have four legs. 🐾 For the ones still by our side, and for the ones who are no longer with us but who we carry in our hearts every single day. πŸ’™

πŸ’¬ A few years ago, I was part of a group of women. On Mother's Day, every single woman in that group was acknowledged by name on social mediaβ€” except me. Because I wasn't a mother in the way the world typically recognises. I sat with that. The invisibility of it. The message it sent, however unintentional β€” that my love, my caring, my way of showing up in the world counted for a little less.

I never want anyone in my community to feel that way. Not today. Not ever. πŸ™
If you love fiercely β€” a person, an animal, a community, a purpose β€” you are mothering something. And this day belongs to you just as much as anyone else. πŸŒπŸ’«

Last Sunday at Orba, on International Women's Day, a room full of extraordinary women gathered for our Self Love Sunday retreat. 🌿 Here I see women who carry so much. Who give so much. Who deserve so much more space than the world usually gives them. πŸ’ͺ🏻✨

To my own mumβ€” thank you. For everything I carry from you. 🌸 And to my sisters, my aunties and my only niece, continue to shine your light bright 🌞

To every woman who has inspired me, guided me and trusted me with their growth β€” I don't take that lightly. Ever. πŸ™πŸ’›

Motherhood isn't a title. It's a way of loving. πŸŒΏπŸ’—
Happy Mother's Day to every woman who loves something bigger than herself. 🌸✨

Brídín 🌿

"Almost everything will work again if you unplug it for a while β€” including you." β€” Anne Lamott 🌿We forget that sometime...
13/03/2026

"Almost everything will work again if you unplug it for a while β€” including you." β€” Anne Lamott 🌿

We forget that sometimes. Life gets loud, the list gets longer, and the idea of actually stopping feels like a luxury we haven't earned yet.
You have earned it. You always have!!

Orba's newly renovated spa is ready to welcome you β€” and the people you've been meaning to spend real time with. Spa treatments, infrared sauna, forest hot tub, tucked away in the Tyrone countryside.

We're taking group bookings now β€” hen parties, stags, birthdays, corporate days, or simply a group of people who are ready to properly switch off together.

‼️ Weekend availability is limited. If you have a date in mind, get in touch and let's make it happen.

πŸ’™ Thanks to for capturing everything so beautifully.

πŸ“ Orba Yoga Retreat & Health Spa, Omagh
πŸ“ž 07596 592117

Suggested hashtags:

Address

9 Tormore Road
Omagh
BT790NF

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 4pm
Saturday 10am - 3pm

Telephone

+442882242160

Alerts

Be the first to know and let us send you an email when Orba Yoga Retreat & Health Spa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Category