What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 4pm Saturday 10am - 3pm

Orba Yoga Retreat & Health Spa

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Orba Yoga Retreat & Health Spa

Our tranquil retreat offers unique experiences to improve your health & wellbeing 🧘‍♀️💆‍♀️
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Directions from Omagh:

Travel out Hospital Road to roundabout adjacent to Tyrone & Fermanagh Hospital. Continue left along Drumnakilly Road (Signposted for Carrickmore)

You will come to Dun Uladh on the left hand sign. Continue past Dun Uladh for approx 2.5 kilometers & watch for brown sign: Orba Wellbeing Retreat & Health Spa: Take the Right Turn (Tormore Road)

Travel along Tormore Road for approx 200m & you will find Orba--- third premises on right.

20/01/2026

Transformational Hatha Yoga | Tomorrow 6pm 🕉️

Join us Wednesday evening at 6pm for a journey inward through the powerful practice of Hatha Yoga.

🙏This class invites you to slow down, breathe deeply and move with intention. Through traditional asanas, pranayama and mindful transitions, you'll activate your parasympathetic nervous system - your body's natural rest, digest and restore mode.

🌜Build strength and flexibility while calming your nervous system, reducing stress hormones and creating deep inner peace.

❤️Hatha yoga offers space for transformation - on the mat and in your life. Perfect for those seeking a grounded, balanced practice that honours both effort and ease, and supports your body's natural healing capacity.

⏰ Wednesday 6pm
Orba Yoga Retreat & Health Spa, Tormore Road, Omagh
All levels welcome. Suitable for Beginners.
Book through the link in bio 🌿

19/01/2026

Tuesday Evening Classes 🧘‍♀️✨

Two beautiful opportunities to move and breathe with us tomorrow evening:
💪Pilates | 6.45pm
Build strength, stability and length through mindful movement. Improve your posture, ease tension and connect deeply with your core. Perfect for all levels.

🧘Beginners Yoga | 8pm
A gentle introduction to yoga - explore breath, alignment and find ease in your body. Reduce stress, increase flexibility and discover a practice that supports your wellbeing both on and off the mat. All welcome, no experience needed.

⭐ Both classes run at Orba Yoga Retreat & Health Spa, Tormore Road, Omagh.
Drop-ins welcome or book your spot through the link in bio 🌿

18/01/2026

✨ CLASSES START TOMORROW ✨

Your weekly rhythm of movement, breath, and transformation for 2026 begins now 🌿

MONDAY
🕖 7:15pm - Intermediate Vinyasa Flow
TUESDAY
🕢 6:45pm - Pilates for All
🕗 8:00pm - Beginners Yoga
WEDNESDAY
🕗 8:00pm - Transformational Hatha Yoga
PLUS: Silent Meditation - Monday 6:30pm (complimentary) 🕯️

Whether you're deepening your practice or just beginning, there's space for you here 💚

INVESTMENT:
£54 per class block
or
£115 unlimited classes (6 week period)
📍 Orba Yoga Retreat, Omagh
Book your space - drop me a message or link in bio 🙏
See you on the mat ✨

15/01/2026

🧘‍♀️ THREE SPACES LEFT 🧘‍♂️

There's something powerful that happens when you truly understand meditation 🌟 - not just as a practice you do, but as a doorway to genuine transformation.

Our Meditation Teacher Training isn't just for aspiring teachers 📚.
It's for anyone ready to go deeper. To understand what's actually happening in your brain 🧠 when you meditate.

To find tools that work when life gets messy 💫.
To create real, lasting shifts.

We'll explore the neuroscience 🔬, the ancient wisdom 🕉️, and everything in between.

You'll learn why leaders like Oprah, Ray Dalio, and Arianna Huffington credit meditation as essential to their success ✨.

More importantly, you'll discover what it can do for YOU 💚.
Meditation is now widely recognised as a key component for positive mental health 🌱.

This training gives you the knowledge and practice to make it truly yours.
Only 3 spaces remain ⏳
If something's stirring in you reading this, trust it 🙏. Drop me a message 💚
Friday 30 Jan: 6pm- 9pm. Saturday 31 Jan & Sun 1 Feb 9am- 5pm. £350pp.

❤️

14/01/2026

"Yoga is not about touching your toes. It's about what you learn on the way down." - Jigar Gor ✨

New to yoga? This is your sign. 🧘‍♀️
Beginners Yoga starts:
Tuesday 20th January at 8pm

No flexibility required. No experience needed. No pressure. Just you, your breath, and a warm welcome to the practice that will change how you move through life.

What you'll gain:
🌿 Reduced stress & anxiety
💪 Increased strength & flexibility
🧠 Better focus & mental clarity
😴 Improved sleep quality
💚 A deeper connection to yourself
🌬️ Tools to manage everyday challenges
✨ A supportive community of fellow beginners

You don't need to touch your toes. You don't need fancy gear. You just need to show up.
Small classes. Patient guidance. Beautiful countryside setting.
£54 for 6 weeks or £115 for unlimited access to all classes
This is where your journey begins 💫
👉 Link in bio to book
📍 9 Tormore Road, Omagh
See you on the mat Tuesday! 💚

07/01/2026

The mat is calling... and it sounds suspiciously like your New Year's intentions 😅🧘‍♀️

Classes are BACK from Monday 19th January!
Time to shake off the festive cobwebs, stretch out those couch-shaped limbs, and remember what your toes look like 😂

🌿 Vinyasa Flow - for when you need to move and groove
🌙 Hatha Yoga - for when Netflix has left you feeling like a pretzel
💪 Pilates - for core strength (and post-Christmas confidence)
🧘‍♀️ Meditation - because your mind deserves a holiday too
✨ Beginners Classes - never tried yoga? Perfect! We'll start from scratch together

All levels welcome (yes, even if you haven't moved since November 🙈). Complete newbies? You're our favourite people - no experience needed!

Small classes. Big vibes. Tyrone countryside magic.
Book now before motivation does that thing where it disappears 👀
📍 9 Tormore Road, Omagh
🔗 Link in bio
See you on the mat! 💚✨

06/01/2026

Meditation Teacher Training
30 January - 1 February | £350

Ready to deepen your meditation practice and learn to guide others with confidence?
This intensive weekend training will transform how you understand and teach meditation.

What you'll learn:
🧘‍♀️ How to establish and maintain a deep personal practice
🌬️ Breathing techniques and nervous system regulation
📚 The philosophy and science behind meditation
💚 How to hold space and guide others effectively
✨ Practical teaching skills you can use immediately

Whether you want to teach meditation professionally, add it to your yoga classes, or simply understand this practice at a much deeper level - this training is for you.

Details:
📅 30 January - 1 February 2026. Friday: 6pm-9pm. Saturday & Sunday 9am-5pm
📍 Orba Yoga Retreat & Health Spa, Omagh
💷 £350 per person
👥 Small group for personalised attention
Nearly 20 years of teaching experience shared over one transformative weekend.

Limited spaces available.
Book now: Link in bio or DM for details
This is how you start 2026 differently.

YogaNI OmaghWellness January2026 InnerPeace

31/12/2025

Ending 2025 exactly as it should be ended - surrounded by this incredible community. ✨

🙏 Thank you for showing up this morning.
For choosing movement over sleep-ins.
For sweating, stretching, and starting your NYE with intention.

🤗 This is what makes Orba special - not just the practice, but the people who show up for it.
Grateful for every single one of you...and of course extra thanks to for refuelling us with some yummy surprise post class treats 😋

Happy New Year 💚

🥂 Here's to health, presence, and showing up for ourselves in 2026.

❗ Classes resume 19 January.

OrbaFamily 2026 NewYearsEve

27/12/2025

Confession: I've eaten my body weight in Christmas chocolate.

Hot Yoga on New Year's Eve morning is happening for a reason. 💦

Wednesday 31 December | 8am - 10am | Orba
Let's collectively sweat out:
🍫 All the chocolate, wine, prosecco, mountains of dinner & too many deserts to mention 🎂

Two hours. Hot studio. Deep flow. Proper detox.
You'll walk out feeling:
✨ Like a functioning human again
✨ Strong and clear-headed
✨ Ready to actually enjoy NYE celebrations
✨ Smug that you did hot yoga before 10am on New Year's Eve
Then go party with zero regrets.
Book now - link in bio.
This is self-care that actually works.

YogaOmagh DetoxFlow

26/12/2025

‼️ A new year. A new you. A deeper practice.
Meditation Teacher Training

30 January - 2 February 2026
If you've been waiting for the right moment to deepen your meditation practice or learn to guide others - this is it.
Meditation isn't just about sitting still. It's about:

Quieting the mental noise that exhausts you
Finding clarity when everything feels overwhelming
Creating space between stimulus and reaction
Accessing peace that doesn't depend on external circumstances
Building resilience from the inside out

This training will teach you:
✨ How to establish and deepen your own meditation practice
✨ The science and philosophy behind meditation
✨ Techniques to guide others with confidence
✨ How to hold space for transformation

Whether you want to teach professionally, add meditation to your yoga classes, or simply understand this practice at a deeper level - this training will change how you relate to your mind, your stress, and your life.

📅 30 January - 2 February | Orba
Small group. Intimate setting.

Nearly 20 years of teaching wisdom shared.
Limited spaces available.

DM or link in bio for details.
Start 2026 differently.

OmaghWellness InnerPeace

Address

9 Tormore Road
Omagh
BT790NF

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 4pm
Saturday	10am - 3pm

Telephone

+442882242160

Website

http://www.orbayogaspa.com/

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Our Story

Orba Health & Wellbeing complex offers a wide range of activities that support individuals and groups to improve and sustain enhanced physical fitness, good health, wellbeing and optimum quality of life.

The modern, fully equipped premises comprises activity studios, consultation rooms, Spa with therapy suite including Infrared Sauna and outdoor Hot Tub. The changing facilities are equipped with showers, hairdryers , vanity units and personal lockers.

Directions from Omagh: Travel out Hospital Road to roundabout adjacent to Tyrone & Fermanagh Hospital. Continue left along Drumnakilly Road (Signposted for Carrickmore) You will come to Dun Uladh on the left hand sign. Continue past Dun Uladh for approx 2.5 kilometers & you will find Tormore Road to your right opposite a small bungalow. Watch out for Orba signpost Travel along Tormore Road for approx 200m & you will find the studio--- third premises on right.