What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 4pm Saturday 10am - 3pm

Orba Yoga Retreat & Health Spa

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Omagh
Orba Yoga Retreat & Health Spa

Our tranquil retreat offers unique experiences to improve your health & wellbeing 🧘‍♀️💆‍♀️
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Directions from Omagh:

Travel out Hospital Road to roundabout adjacent to Tyrone & Fermanagh Hospital. Continue left along Drumnakilly Road (Signposted for Carrickmore)

You will come to Dun Uladh on the left hand sign. Continue past Dun Uladh for approx 2.5 kilometers & watch for brown sign: Orba Wellbeing Retreat & Health Spa: Take the Right Turn (Tormore Road)

Travel along Tormore Road for approx 200m & you will find Orba--- third premises on right.

09/09/2025

🧘‍♀️✨ NEW YOGA & PILATES CLASSES START MONDAY! ✨🧘‍♂️
"Take care of your body. It's the only place you have to live." - Jim Rohn

Ready to transform your wellness routine? Join us as we flow into a stronger, more centered you!
💪 Why Yoga & Pilates?

Build lean muscle and improve flexibility
Reduce stress and boost mental clarity
Enhance posture and core strength
Create mind-body connection and inner peace

🍂 Perfect timing for autumn! As the seasons shift, there's no better moment to establish a healthy routine that will carry you through the busy months ahead. Your body and mind deserve this investment.

⏰ SPOTS FILLING FAST - Only a few spaces left! Don't let this opportunity slip away. Your future self will thank you for taking this step today.

Ready to commit to yourself? Link in bio to secure your spot before Monday!

05/09/2025

✨ Ready to Share the Gift of Inner Peace? ✨
Transform lives (including your own) with our intensive Meditation Teacher Training! 🧘‍♀️
26-28 September | Orba, Omagh

In just one transformative weekend, you'll learn:
🌟 How to guide others into deep stillness
🌟 Essential meditation techniques & philosophy
🌟 Practical teaching skills & confidence
🌟 Creating safe, sacred spaces
🌟 Building your own meditation practice

Whether you're looking to deepen your personal journey or step into teaching, this training will change everything. 💫
Small group. Big transformation. Life-changing weekend.
Ready to answer the call?
Link in bio to secure your spot 🔗
Limited spaces available!

04/09/2025

🍂✨ September Self-Care Reset ✨🍂

As summer fades and autumn arrives in beautiful Omagh, it's the perfect time to prioritize YOU! 💚
Your self-care routine isn't just a luxury—it's essential for thriving through life's transitions. When you nurture your mind and body, everything else falls into place. 🧘‍♀️
What consistent yoga & Pilates can do for you:
🌟 Melt away stress & anxiety
🌟 Build strength from the inside out
🌟 Improve sleep & mental clarity
🌟 Create lasting healthy habits
Our welcoming studio in Omagh offers something for everyone:

Classes begin 15 September :

🧘‍♂️ Mon 6.30pm : Silent Meditation,
🧘‍♀️ 7.15pm : Advanced Vinyasa Flow

🧘‍♂️ Tue 6.45pm : Pilates for all,
🧘‍♀️ 8pm: Beginners Yoga

🧘‍♂️ Wed 6pm : Transformation Hatha Yoga

Small classes mean personalized attention and real results!
Ready to make September YOUR month? 💪
Your mind, body, and soul are calling... will you answer? 📞07596592117
Drop us a DM to book your spot or check our bio for class schedule & booking.
New students always welcome 🎉

23/08/2025

🚨 CRISIS ALERT 🚨

ALL my TripAdvisor reviews were deleted overnight. Years of customer feedback - GONE!!!
Positive client reviews are the biggest marketing tool for my small business and all it takes is less than 2 minutes of your time.

I'm starting from zero and I really need YOUR help to survive this.
✅ Used my services?
✅ Had a good experience?
✅ Got 2 minutes?
PLEASE leave a review: [link in bio/comments]
Every review = business lifeline
RT/Share = you're a hero 🙏
I massively appreciate your help with this... And if you could copy and paste it into Google Reviews that would be an extra bonus 🤗

22/08/2025

🐕 Getting downward dog tips from the REAL expert 🧘‍♀️

"The present moment is the only time over which we have dominion.
- Thích Nhất Hạnh

Ever notice how your dog is the ultimate mindfulness teacher?
While we're busy stressing about yesterday's mistakes or tomorrow's to-do list, our furry friends are living 100% in THIS moment.

What dogs teach us about yoga:
✨ Be present (they're not scrolling while you're petting them!)
✨ Love unconditionally (bad hair day? They don't care)
✨ Don't judge (credit card debt means nothing to them)
✨ Embody compassion naturally

Fun fact: Almost ALL yoga poses are named after animals! 🦅🐍🐸
Maybe it's a sign we should channel more of these beautiful qualities:
→ Presence over perfection
→ Love over judgment
→ Joy over stress
Your turn: Does your pet help you stay mindful? Drop a 🐾 if your furry friend is your yoga buddy too!
Lokah Samastah Sukino Bhavantu 🙏

20/08/2025

🍂 AUTUMN TERM YOGA CLASSES BEGIN WEEK OF SEPTEMBER 15TH 🍂
Feeling stressed from back-to-school chaos? Body aching from summer adventures? Mind racing with autumn to-do lists?
It's time to press pause and reconnect with yourself.
Our autumn Yoga & Pilates classes offer the perfect sanctuary from life's demands. Whether you're struggling with tight shoulders from desk work, restless sleep, or simply feeling overwhelmed, our expert instructors will guide you back to balance.
✨ What awaits you:

Gentle flows for tired bodies
Stress-melting restorative sessions
Strength-building classes for busy minds
Peaceful forest surroundings that heal your soul

"In every walk with nature, one receives far more than they seek." – John Muir

Join us in our tranquil Tyrone sanctuary where movement becomes medicine and breath becomes peace. All levels welcome – especially beginners ready to discover what their body and mind are truly capable of.
Book now: 07596 592117 or online
Location: 9 Tormore Rd, Omagh
Your autumn transformation starts here. 🧘‍♀️🌿

19/08/2025

✨ "Your students don't need you to be perfect – they need you to be real." ✨

MYTH BUSTER ALERT 🚨
"I'm not flexible enough to teach yoga"
"I'm not fit enough"
"I don't look like a yoga teacher.
STOP ‼️

These myths keep incredible teachers from sharing their gifts!
Our most impactful graduates aren't the most flexible – they're the most authentic. They understand struggle because they've lived it.

Ready to transform your life?
My 8-month Yoga Teacher Training starts October 2025 🍂
What you're really thinking:
💭 "It's too expensive" →Flexible Payment plans from £300/month
💭 "I don't have time" → Weekend-based for busy lives
💭 "I'm not qualified" → You just need genuine desire to help

The reality:
🌟 Yoga teachers earn £25-60 per class
🌟 Many replace their 9-5 income within 12 months
🌟 Wake up excited about work that feeds your soul
🌟 Create flexible career around YOUR life
What you'll get:
✅ 200-hour Certified Qualification
✅ Business skills to actually make money
✅ Ongoing mentorship & support
✅ Confidence to teach ANY body type
✅ Practice teaching with real feedback

DM with questions & see if this feels right ✨
Early Bird: Save £300 before Aug 31st ⏰
Limited spots available
You have what it takes: compassion, life experience, desire to help. I'll give you everything else 💫
Link in bio to secure your spot! Questions? DM me 📩

16/05/2025

Another benefit of this spell of good weather is how much more open, mobile and energetic the yoga practice becomes.

The sun shine certainly boosts our moods, our outlook and our energy.. I love practicing yoga in the sun.. Like everything else, it is just better!! ☀️ ☺️

Let's make the most of it tomorrow morning : Saturday 17 May 7am...Who is joining me?? 🧘‍♂️

30/04/2025

Limited Psychotherapy Appointments Available

❗ ❗ Psychotherapy counselling sessions available in Orba. This practice is managed by Bronagh Starrs..a leading psychotherapist and mental health expert. Bronagh's services are massively in demand worldwide, so this is a really wonderful opportunity to avail of exceptional mental health therapy locally at a massively reduced rate (only £30 contribution instead of the usual £90 fee)

Bronagh takes full control of appointments to ensure confidentiality... So I nor any other member of staff have anything to do with the appointments, which are offered outside of class times to further ensure confidentiality... Please share this with family and friends,.. To avail of an appointment, please contact Bronagh directly : orbatherapy@gmail.com

28/04/2025

🌿 Discover the Magic of Stillness in the Mountains!
Ready to reconnect with yourself, nature and your purpose?

Join our Self Discovery Yoga & Meditation Retreat in the serene landscapes of Los Picos, Asturias – 11 to 16 June 2025 🧘‍♀️✨

A transformational escape filled with:
✅ Daily Vinyasa Yoga & Guided Meditation
✅ Wellness Rituals
✅ Gourmet Healthy Homemade Meals
✅ Nature Hikes, Swimming, Rock Climbing
✅ Time immersed in Nature

Disconnect from the noise & reconnect to yourself. 🧘‍♂️

📅 Limited Spots Only – Early bird slots are going fast!
📲 DM us “RETREAT” or click the link in bio to secure your place.
👉 www.orbayogaspa.com

Address

9 Tormore Road
Omagh
BT790NF

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 4pm
Saturday	10am - 3pm

Telephone

+442882242160

Website

http://www.orbayogaspa.com/

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Our Story

Orba Health & Wellbeing complex offers a wide range of activities that support individuals and groups to improve and sustain enhanced physical fitness, good health, wellbeing and optimum quality of life.

The modern, fully equipped premises comprises activity studios, consultation rooms, Spa with therapy suite including Infrared Sauna and outdoor Hot Tub. The changing facilities are equipped with showers, hairdryers , vanity units and personal lockers.

Directions from Omagh: Travel out Hospital Road to roundabout adjacent to Tyrone & Fermanagh Hospital. Continue left along Drumnakilly Road (Signposted for Carrickmore) You will come to Dun Uladh on the left hand sign. Continue past Dun Uladh for approx 2.5 kilometers & you will find Tormore Road to your right opposite a small bungalow. Watch out for Orba signpost Travel along Tormore Road for approx 200m & you will find the studio--- third premises on right.