Fit For Life & Club Energy

27/07/2025

🚧 Road Works 🚧

Works start tomorrow on the Gortin Rd so expect delays 🚦

Please allow extra time to make your journey to the gym when attending classes & PT sessions ⏱️ 🏎️

27/07/2025

Road works start tomorrow on the Gortin Rd. Please allow extra time for your journey to the gym.

Please share or tag anyone you know who lives or works in this part of Omagh.

The road improvement scheme on Mountjoy Road/ Gortin Road, Omagh, close to Strule Shared Education Campus is due to start tomorrow.

The scheme includes road widening, to allow for two lanes of traffic in each direction along the Mountjoy Road/ Gortin Road and provision of shared use footway and cycleway.

The existing Old Mountfield Road/Mountjoy Road Junction will be upgraded and a new signalised crossing will be provided at the Strathroy Road/ Gortin Road Junction along with a second lane along Strathroy Road.

Of course, this will impact on traffic in and around that part of the town, and I'd ask people to take that into account when planning journeys.

The DFI have confirmed that lane closures and road closures will be necessary on the Old Mountfield Road, Mountjoy Road, Lisnelly Avenue, Strathroy Road and Gortin Road for the duration of the scheme.

10/07/2025

🗓️Bank Holiday Monday 14th July
Open 9am - 7.30pm

🏋️9.30am & 5.30pm Strength & Conditioning
Book in the app to attend

05/07/2025

𝙈𝙖𝙠𝙚 𝙮𝙤𝙪𝙧 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙩𝙤𝙙𝙖𝙮!

Now is the time to book your classes for the week ahead.

Remember booking helps us plan a class for specific numbers.

𝗗𝗼𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝗰𝗮𝗻𝗰𝗲𝗹 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗺𝗮𝗸𝗲 𝗶𝘁.

30/06/2025

☘️Masters Nationals 2025 ☘️

Squat 140kg
Bench 90.5kg PB & National Record
Deadlift 170.5kg PB & National Record
Total 401kg PB & National Record

This total has been a goal for a long time. I’ve hit within 0.5kg of these lifts before but the goal was to get them all on the same day for a 400kg total.

I made the decision to sort out my nutrition so that I didn’t require a weight cut going into this competition and the difference in being fully hydrated and fuelled was reflected in the performance.

Thank you to for making the right calls everytime. You never even doubted the 0.5kg chips 😉.

and all its volunteers for pulling out all the stops to give Irish Masters a fantastic platform to perform.

for just doing what you do. The biggest supporter on good and bad days. The loudest one in the room. Eternally grateful for your friendship.

24/06/2025

Thank you to for joining us for 4weeks of spinning 🚴🚴

Great effort put in by all the lads ⭐️

16/06/2025

𝗦𝗧𝗨𝗗𝗘𝗡𝗧𝗦

👨🏻‍🎓 16yrs +
👩‍🎓 Bring valid student ID to reception to register
🧑‍🎓 £26/mth Gym only
👨🏻‍🎓 £36/mth Gym & Classes

𝙐𝙣𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙫𝙞𝙨𝙞𝙩𝙨 𝙙𝙪𝙧𝙞𝙣𝙜 𝙤𝙥𝙚𝙣𝙞𝙣𝙜 𝙩𝙞𝙢𝙚𝙨 𝙞𝙣𝙘𝙡𝙪𝙙𝙞𝙣𝙜 𝙬𝙚𝙚𝙠𝙚𝙣𝙙𝙨.

𝘼 𝙛𝙧𝙚𝙚 𝙞𝙣𝙙𝙪𝙘𝙩𝙞𝙤𝙣 𝙞𝙨 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙛𝙤𝙧 𝙗𝙚𝙜𝙞𝙣𝙣𝙚𝙧𝙨. 𝘽𝙤𝙤𝙠𝙞𝙣𝙜 𝙞𝙨 𝙖𝙙𝙫𝙞𝙨𝙚𝙙.

For more information on getting started send us a DM 📱

𝙆𝙚𝙚𝙥 𝙖𝙣 𝙚𝙮𝙚 𝙤𝙣 𝙤𝙪𝙧 𝙨𝙤𝙘𝙞𝙖𝙡𝙨 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙧𝙚𝙡𝙚𝙖𝙨𝙚 𝙤𝙛 𝙤𝙪𝙧
‘𝙏𝙚𝙚𝙣 𝙎𝙪𝙢𝙢𝙚𝙧 𝙂𝙮𝙢’ 𝙛𝙤𝙧 13-16𝙮𝙧𝙨.

06/06/2025

15/02/2025

𝐄𝐮𝐫𝐨𝐩𝐞𝐚𝐧 𝐌𝐚𝐬𝐭𝐞𝐫𝐬 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 𝟐𝟎𝟐𝟓

Delighted to have been selected to represent 🇮🇪 in Albi 🇫🇷 for the European Masters Championships 2025.

It wasn’t the best day but not the worst either. External stresses over this past few months and a dip in nutrition and hydration played a massive part in performance on the day.

It proves that managing stress, top level nutrition and hydration are just as important as going to the gym to train.

Thank you to everyone for their well wishes and messages of support.

A special thank you to
for just being there every time to support me from the sideline. Never misses a trip ✈️ 🚌 🚘
so grateful for your dedicated coaching and support.
so happy to have you as a masters coach. Always smiling and so positive.
for the opportunities to represent Ireland.liftsforfun_ my

07/02/2025

Small Group Personal Training 🏋️

Next 5 week block starts week beginning Monday 17th Feb.

Interested?
DM us for more information on remaining availability.