Fit For Life & Club Energy

Fit For Life & Club Energy We are a business that prides itself on excellent customer service, innovation, fun, value for money and changing the norm.
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Our aim is to make exercise accessible to everyone: young, old, big and small. We invite you to discover your own potential

๐๐ž๐ ๐ข๐ง ๐ญ๐จ ๐ ๐ฒ๐ฆ ๐™Ž๐™ฉ๐™–๐™œ๐™š 2 ๐Ÿ’ชWe're opening up places for stage two of 'Begin to Gym'.๐’๐ญ๐š๐ซ๐ญ๐ฌ ๐Œ๐จ๐ง๐๐š๐ฒ ๐Ÿ—๐ญ๐ก ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ.๐™’๐™๐™–๐™ฉ ๐™ž๐™จ ๐™จ๐™ฉ๐™–๐™œ๐™š 2...
30/01/2026

๐๐ž๐ ๐ข๐ง ๐ญ๐จ ๐ ๐ฒ๐ฆ ๐™Ž๐™ฉ๐™–๐™œ๐™š 2 ๐Ÿ’ช

We're opening up places for stage two of 'Begin to Gym'.
๐’๐ญ๐š๐ซ๐ญ๐ฌ ๐Œ๐จ๐ง๐๐š๐ฒ ๐Ÿ—๐ญ๐ก ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ.

๐™’๐™๐™–๐™ฉ ๐™ž๐™จ ๐™จ๐™ฉ๐™–๐™œ๐™š 2?
โžก Learn how to use ๐…๐‘๐„๐„ ๐–๐„๐ˆ๐†๐‡๐“๐’. This includes the use of dumbbells and barbells.
โžกFollow and progress a 4-week free weights gym program.
โžกTwo instructor-led gym sessions weekly to coach technique, weight selection and help you log your progress in your training app.
โžกIncludes a gym-only membership so that you can access the gym outside of the coached sessions.

๐†๐ž๐ญ ๐ข๐ง ๐œ๐จ๐ง๐ญ๐š๐œ๐ญ ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐จ๐ง ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐.

Suitable for anyone with a little gym experience who needs to learn how to use free-weight exercises safely and with proper technique. It's also excellent for anyone who struggles with knowing how to program free weights into their training plan.

29/01/2026

Thursday morning spin ๐Ÿšดโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ

๐™Ž๐™ฅ๐™ค๐™ง๐™ฉ๐™จ ๐™๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ ๐˜พ๐™ก๐™ž๐™ฃ๐™ž๐™˜ The appointment book is now open ๐Ÿ“”๐Ÿ’†Sports Massage๐Ÿ’†โ€โ™€๏ธManual Muscle Testing๐Ÿ’†โ€โ™‚๏ธExercise prescripti...
25/01/2026

๐™Ž๐™ฅ๐™ค๐™ง๐™ฉ๐™จ ๐™๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ ๐˜พ๐™ก๐™ž๐™ฃ๐™ž๐™˜

The appointment book is now open ๐Ÿ“”

๐Ÿ’†Sports Massage
๐Ÿ’†โ€โ™€๏ธManual Muscle Testing
๐Ÿ’†โ€โ™‚๏ธExercise prescription

24/01/2026

๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™ ๐™ž๐™จ ๐™ฃ๐™ค๐™ฉ ๐™ซ๐™–๐™ก๐™ช๐™š๐™™ ๐™ช๐™ฃ๐™ฉ๐™ž๐™ก ๐™จ๐™ž๐™˜๐™ ๐™ฃ๐™š๐™จ๐™จ ๐™˜๐™ค๐™ข๐™š๐™จ ๐Ÿง  ๐Ÿซ€๐Ÿซ

How much do you invest in your health, and what preventative measures are you putting in place for the future?

If youโ€™re not testing youโ€™re guessing ๐Ÿ’ก

21/01/2026

สแดแดœส€ ษขแดแด€สŸ๊œฑ สŸษชแด แด‡ สœแด‡ส€แด‡ - แด„แดแดแด‡ ๊œฐษชษดแด… แด›สœแด‡แด ๐Ÿ’ช๐Ÿ‹๐Ÿปโ€โ™€๏ธ

10/01/2026

๐–๐ž๐ž๐ค ๐Ÿ โœ…

Everyone goes all in on week 1 ๐Ÿคธ๐Ÿผ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธ

Week 1 means absolutely nothing unless you tick off weeks
โœ… 4
โœ… 12
โœ… 20
โœ… 28
โœ… 36
โœ… 44
โœ… 52

Consistency wins every time โณโณ

๐‹๐ž๐ญโ€™๐ฌ ๐ ๐ž๐ญ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐Ÿ‘ŸClick the link in the bio to register ๐Ÿ‘†๐Ÿป #2026
10/01/2026

๐‹๐ž๐ญโ€™๐ฌ ๐ ๐ž๐ญ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐Ÿ‘Ÿ

Click the link in the bio to register ๐Ÿ‘†๐Ÿป
#2026

๐๐ž๐ ๐ข๐ง ๐ญ๐จ ๐ ๐ฒ๐ฆ ๐Ÿ‹๐‡๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฐ๐š๐ง๐ญ๐ž๐ ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐ , ๐›๐ฎ๐ญ ๐ฒ๐จ๐ฎ ๐ก๐ž๐ฌ๐ข๐ญ๐š๐ญ๐ž ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ:โžก ๐ƒ๐จ๐ง'๐ญ ๐ค๐ง๐จ๐ฐ ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฌ๐ž๐ญ ๐ฎ๐ฉ ๐š๐ง๐ ๐ฎ๐ฌ๐ž ...
06/01/2026

๐๐ž๐ ๐ข๐ง ๐ญ๐จ ๐ ๐ฒ๐ฆ ๐Ÿ‹

๐‡๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฐ๐š๐ง๐ญ๐ž๐ ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐ , ๐›๐ฎ๐ญ ๐ฒ๐จ๐ฎ ๐ก๐ž๐ฌ๐ข๐ญ๐š๐ญ๐ž ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ:

โžก ๐ƒ๐จ๐ง'๐ญ ๐ค๐ง๐จ๐ฐ ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฌ๐ž๐ญ ๐ฎ๐ฉ ๐š๐ง๐ ๐ฎ๐ฌ๐ž ๐ญ๐ก๐ž ๐ž๐ช๐ฎ๐ข๐ฉ๐ฆ๐ž๐ง๐ญ.
โžก ๐ƒ๐จ๐ง'๐ญ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ก๐š๐ญ ๐ฆ๐š๐œ๐ก๐ข๐ง๐ž๐ฌ ๐ฐ๐จ๐ซ๐ค ๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐š๐ซ๐ž๐š๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ.
โžก ๐ƒ๐จ๐ง'๐ญ ๐ค๐ง๐จ๐ฐ ๐ก๐จ๐ฐ ๐ญ๐จ ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐š ๐ ๐ฒ๐ฆ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ.
โžก ๐ƒ๐จ๐ง'๐ญ ๐ค๐ง๐จ๐ฐ ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ž๐ญ๐ฌ, ๐ซ๐ž๐ฉ๐ฌ, ๐ฐ๐ž๐ข๐ ๐ก๐ญ๐ฌ, ๐ญ๐ข๐ฆ๐ž ๐จ๐ซ ๐ฅ๐ž๐ฏ๐ž๐ฅ๐ฌ.

๐–๐ข๐ญ๐ก ๐ญ๐ก๐ข๐ฌ ๐Ÿ’-๐ฐ๐ž๐ž๐ค ๐ ๐ฎ๐ข๐๐ž๐ ๐ ๐ฒ๐ฆ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ, ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ฅ๐ž๐š๐ซ๐ง ๐ก๐จ๐ฐ ๐ญ๐จ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐š ๐ฆ๐จ๐ซ๐ž ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐ญ ๐š๐ง๐ ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ ๐ ๐ฒ๐ฆ ๐ฎ๐ฌ๐ž๐ซ.

๐Ÿ“… Saturday 24th Jan 2026๐Ÿซ VO2 Max & Metabolic testing day.Get in touch for availability and booking.
05/01/2026

๐Ÿ“… Saturday 24th Jan 2026

๐Ÿซ VO2 Max & Metabolic testing day.

Get in touch for availability and booking.

๐Ÿ‹๏ธ January 2026 Class Timetable ๐Ÿ‹๏ธWeโ€™re back to our normal opening times and class timetable on Monday 5th January.There...
03/01/2026

๐Ÿ‹๏ธ January 2026 Class Timetable ๐Ÿ‹๏ธ

Weโ€™re back to our normal opening times and class timetable on Monday 5th January.

There are a few things to remember:

1. Please book your class in the app. We have a cap on capacity so when the class is fully booked we canโ€™t squeeze you in if you havenโ€™t booked.

2. Please turn up 5-10mins before the class start time. All participants must take part in the warm up/mobility session.

3. If you canโ€™t make the class please cancel in the app so that others can have your place. Repeat no shows will result in a booking ban.

4. All messages and queries regarding classes should be sent directly to the page and not individual trainers. Trainers donโ€™t have permission to book and cancel your classes.

We look forward to seeing you all again for a busy 2026.

Address

62 Gortin Road
Omagh
BT797HT

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 4pm
Sunday 9am - 2pm

Telephone

+442882247117

Website

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