The Bamboo Loft Yoga Studio at Glenhordial

21/09/2023

23/06/2022

Large crowd at yoga this morning 🤭

10/06/2022

Endeavouring to reduce time spent on social media, this page will be put in hibernation mode from the end of June . Going forward all yoga related posts will be on my other page https://www.facebook.com/bambooyogaloft. See you there.

All the daily information you need about Yoga, Meditation, and Breathwork classes available at the

30/04/2022

Summer schedule

07/04/2022

🧘‍♂️ Introduction To Yoga🧘‍♂️

Join us for our 4 Week Introduction to Yoga, where we will guide you through some basic positions and circular breathing techniques.

🔸Each week will have various stages; the flow of the movements, the breathing and of course the relaxation/meditation exercises is all-important.

🔸You will warm up with deep breathing and gentle movements, then move through to a series of poses, which you hold for a few seconds to build your strength and balance.

🔸The class usually ends with a guided meditation where you sit or lie comfortably and clear your mind.

🔸Classes are in the Bamboo Loft.

Special offer price £20.00

How to book: 📝

Send your payment (Friend & Family, please) with your name and contact number to:

http://paypal.me/marellafyffeyoga

You will receive an email confirmation with a short medical history for to complete before the beginning of your course.

24/03/2022

Spring is here time to move our bodies and shake of the stiffness of Winter . Shake off the cabin fever and the darkness . Open to new possibilities - It starts like everything with movement leading to change.

24/03/2022

Spring is here - Time to move your bodies a little and shake off cabin fever and the stiffness of winter open to spring and new possibilities !

22/02/2022

Time to get the body moving . Book on the website .

17/01/2022

30/11/2021

FREE OPEN DAY for
200 hr Professional YOGA TEACHER TRAINING
Saturday 4th December BOYLE
10:30 am - 4 pm
Sunday 5th December OMAGH
10;30 am - 4 pm

All participants on the training will be able to avail of classes in both locations and attend a retreat on Inishbofin Co Galway.

22/11/2021

Welcome to Marella's webcast meditation event starting at 9.00pm on Monday and 9pm on Thursday . Do check in a let us know where you are participating from. Find more information about yoga, meditation and yoga teacher training at https://www.marellafyffe.com

19/11/2021

Can’t wait for this to start Jan 2022

06/10/2021

20/04/2021

The iREST© 8 WEEK MEDITATION COURSE is a body centred, guided meditation practice for self-regulation and care.-A simple self-paced program offered in an online setting which focuses on physical, psychological, and spiritual health.

WHAT ARE THE BENEFITS OF iREST?

Decreases Hyper-vigilence -
Increases Restful Sleep-
Decreases Avoidance-
Increases Self- Regulation - Decreases Chronic Pain -
Increases Resilience-
Decreases PTSD symptoms-
Increases Self-Efficacy.

WHAT PEOPLE ARE SAYING ABOUT iREST "You helped me taking steps in dealing with my terrible loss, I really thank you for that"

“ When I practice iRest I notice that I have a sharper mental clarity and am able to relax faster to relieve both the mental and physical stress I’m under.”’

“I truly believe that iRest helps to save my life every day. It has given me the hope and strength I needed to reconnect myself to the world again.

13/04/2021

New Yoga Term Reminder - https://mailchi.mp/marellafyffe.com/new-yoga-term-reminder

12/02/2021

Little bit of topic but you may know someone who is craving to get back to the gym .....