ThinkWell Hypnotherapy

03/01/2020

Due to a change in personal circumstances ThinkWell Hypnotherapy will not be taking on any new clients for the forseeable future. Any change to this will be notified.

10/09/2019

29/07/2019

30 July is the International Day of Friendship. 'Positive Interactions' with other people is one of the 3Ps you hear solution-focused hypnotherapists talk about as a way of helping people feel more in control of their lives. The other two Ps are 'Positive Thoughts' and 'Positive Actions'. Interact positively with your friends tomorrow. And have a great day.

05/05/2019

A lack of self-love and self-confidence harms your mental and physical health.

26/04/2019

https://www.trainingzone.co.uk/develop/talent/the-science-behind-what-keeps-us-stuck-in-unhelpful-habits

Breaking bad habits is hard. But why is this the case? Here we explore the neur

20/04/2019

http://www.fitxbrit.com/tidbits-1/2019/4/16/3-steps-to-relieve-anxiety-naturally?utm_content=buffer6d575&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

A small spark of stress can ignite a firestorm of anxiety, but it doesn’t have to. You can manage your brain’s alarm system the natural way. These three steps guide your body to relieve the alarm chemicals and turn on the happy chemicals. All it takes is twenty-two minutes and sincere commitment...

11/03/2019

https://www.abc.net.au/life/why-we-get-negative-thoughts-before-bed/10581594

You know the drill. Just as you are trying to wind down, your brain decides to play a compilation of some of your most embarrassing, regretful and cringe-worthy memories on shuffle. Here's what you can do about it.