Breath Mind Mastery

08/06/2025

Are you ready to let go of fear and step into joy? Real joy every day, freedom from intrusive thoughts to find peace and truth

Take the first step and message us today ❤️

15/05/2025

BREATH MIND MASTERY | Grateful Reflections

What an honour it’s been to hold space for healing in this sacred part of Victoria.
Our time here was rich with connection, culture, and community.

Here’s a glimpse of the magic we experienced:

✨ Holding space for deep healing through hypnosis, breathwork and meditation
🎨 Learning traditional dot painting
🧵 Weaving with wisdom and patience
🌿 Cooking with bush tucker – healing through food and story
🍫 Sharing heart-opening cacao ceremonies
🔥 Sitting around the fire, joining in a sacred smoking ceremony with gum leaves
🦎 Creating powerful possum cloaks, woven with meaning and ancestry

Every moment was a reminder of how healing takes many forms — breath, art, earth, fire, food, and community.

To the incredible community who welcomed us, worked with us, and shared with us — thank you.
Your openness, strength, and spirit have left a lasting imprint on our hearts.

We’re walking away not only with memories, but with medicine, and deep respect for the land and people who carry it.

Thank you for having us 🙏

29/04/2025

Over the next couple of days I have had the honour of being invited as a speaker to share my personal journey of healing, transformation, and the passion that now drives me to help others do the same.

As a proud Palawa woman, it's a privilege to walk this path — to not only speak, but to listen, learn, and connect. This retreat is already unfolding as something sacred. I’ve been gifted the opportunity to explore the old ways — the art of weaving with Melanie Elizabeth, who turns out to bee my cousin from our Palawa mob, the stories held in Dreamtime healing with Holographic Kinetics, and the powerful grounding practice of Wayapa Wuurrk.

There is something truly magical about being in sisterhood, on country, guided by the wisdom of our Ancestors. My heart is full, my spirit is lifted, and I’m ready for the rest of this journey.

To all the sisters here — thank you. Let’s keep igniting each other’s flames.
Emma Holland Thank you for organising this retreat with a powerful circle of women from the Burapa Burapa region, I felt deeply humbled and grateful.

17/03/2025

After hosting another of our famous family Cacao Ceremonies we are full of love and gratitude that every ceremony carries as much love as they do.
Thank you and we look forward to seeing you at the next one ❤️❤️❤️

20/02/2025

Did you know that hypnotherapy can help you heal your deepest triggers, creating harmony between your heart and brain? When these two powerful centers align, you gain a clearer understanding of yourself, your emotions, and your purpose.

Triggers often stem from past experiences stored in the subconscious mind. Hypnotherapy gently guides you to access and reprogram these patterns, helping you respond from a place of calm and clarity rather than reaction. The best part? It’s the easiest thing you’ll ever do—because true healing happens effortlessly when you’re in a deeply relaxed, receptive state.

Let hypnotherapy be the bridge to self-awareness, inner peace, and heart-brain coherence—unlocking a life of ease, flow, and fulfilment.

Call, text or DM to find out how easy it is to change!
0421454947

19/02/2025

Reduce Anxiety in Just 10 Seconds

Anxiety often stems from worrying about what might happen. The mind races ahead, creating stress about a future that doesn’t exist yet. The key to calming anxiety? Presence.

By grounding yourself in the present moment, you shift your focus away from anxious thoughts and back into your body. A simple yet powerful way to do this is by engaging your senses:

✨ 5 Things You See – Notice colours, shapes, or movements around you.
🎧 4 Things You Hear – Tune into distant sounds, your breath, or even silence.
🤲 3 Things You Feel – The texture of your clothes, the ground beneath your feet, or the air on your skin.
🥤 2 Things You Taste – A sip of water, a hint of coffee, or even the freshness of your breath.
🌿 1 Thing You Smell – A calming scent, fresh air, or something nearby.

Inhale deeply. Exhale slowly. You are here. You are safe.

Save this post for when you need a quick anxiety reset, and share it with someone who could use a moment of calm today or call us today for additional help with your anxiety.

17/02/2025

Everyday, We help people break free from the cycles of trauma, addiction, anxiety and much more using the power of breath and the mind.

Through Rebirthing Breathwork and Hypnosis, you can release deep-seated fears, reprogram limiting beliefs, and step into your fullest potential.

Your breath is your gateway to healing. Your mind holds the key to transformation. Together, they create lasting change.

If you’re ready to break free and reclaim your life, we’re here to guide you.

Breathe deep. Shift your mind. Change your life.
Call or DM to discuss your needs ❤️❤️

15/02/2025

What if the word failure was a positive word?

What if we saw every failure as a step toward our goal?

If you need help changing your perspective on failure, reach out today.

Breathwork and Hypnotherapy are game changers.

Call, text or DM for more details
0421454947

08/02/2025

08/02/2025

Breathe in love.
Breathe out gratitude.
Life is a beautiful rhythm, carried on the breath of connection, joy, and presence.

Every inhale is an invitation to embrace love, and every exhale is a release into life’s flow. 🌟

Let your breath guide you to the essence of who you truly are.



You are all that you are and you are powerful
❤️❤️

07/02/2025

The easiest way to quit smoking!!

Call, text or DM
0421454947 💕🫶😊