https://www.facebook.com/2122052361450393/

Yoga Plus with Josephine

Home
United Kingdom
Omagh
Yoga Plus with Josephine

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga Plus with Josephine, Medical and health, Loughview Centre, Omagh.

01/05/2026

“May” You Be Well
Restorative Yoga • An Creagán • Sunday 17 May • 8:30am Book with Josephine on 07546445007
This popular class is back on May 17th. A morning of bliss awaits: think soft blankets, candlelight, and deep, nourishing rest with like minded people.

What better way to spend a quiet Sunday morning than slowing down together? Relax and renew with Josephine’s gentle guidance as we melt tension, quiet the mind, and refill your energy for the week ahead.

Please wear warm layers & cozy socks. Full prop details will follow when you book.
Spaces book up fast, so here’s your heads up. Message to save your mat. 07546445007
An Creagán
Mountfield Community Association
Gortin Community
Omagh Today

28/04/2026

Get Ready 🔥Gortin Yoga – Wednesdays 🌼 Spring Yoga Flow @ 6:30pm followed by lovely Relaxation. Gortin Community
Shake off the day and ease into your evening. We’ll move through a gentle Spring Yoga Flow to wake up the body, release winter stiffness, and build warmth. Then sink into a guided relaxation to calm the nervous system and reset for the week ahead.

All levels welcome. You don’t need to be bendy – just come as you are.

🗓️ Every Wednesday
🕰️ 6:30pm – Hatha Flow + Relaxation
🧘 Bring: mat, blanket for relaxation, water
Booking essential – message to save your spot. 07546445007

26/04/2026

Join a great group of like-minded people for some Monday Yoga - calm and strength. All levels welcome – you don’t need to be flexible, just willing to show up.
Why Hatha Yoga?
Builds real-world strength & flexibility – Move through shapes slowly with control. You’ll feel steadier, looser, and more at home in your body.
Calms the nervous system – Breath + mindful movement helps shift you out of “fight or flight” and into rest + repair.
Improves focus & sleep – Learning to be present on the mat carries into daily life. Expect clearer thinking and deeper rest.
Mountfield Community Association
Starting Monday 27th April @6.30pm new block plus Off May 4th bank holiday ✨ Booking essential 📞 07546445007

Come for the yoga, stay for the community.

22/04/2026

✨ *SPRING YOGA - THURSDAYS 24th April - 5 Week Block | 6:.15pm * ✨
Hatha and Yin Yoga - New week, fresh start. This is a down-to-earth class for anyone who wants to strip it back, move well, and breathe properly. Perfect if you’re new, returning, or just fancy a reset.
No competition here—come as you are, leave feeling relaxed _and_ energised for the week ahead 💛
The Tara Centre. - 5 week block
🕡 Thursday 23rd April 6.15pm 📲 *Please Register with the Tara Centre in advance. Phone reception on 0288225 0024 to save your space.
Tara Centre Omagh

20/04/2026

Sunday 26th April Restorative Yoga with Josephine ☎️07546445007
The perfect antidote - Simple and effective system led by qualified Restorative Yoga Instructor. Trained by Sue Flamm who has written her own book on restorative yoga. Bookings via Josephine only to secure your space!
An Creagán @8.30am

19/04/2026

You don’t have to be flexible! - I hear it all the time “I’m not flexible enough” Yoga isn’t about touching your toes. It’s about testing that mind-muscle connection, creating space to just be, to connect to yourself, calming your nervous system,
and moving in a way that feels good for you. The results are amazing, “feel better, sleep like a baby, feel more energy, more relaxed” the list goes on!
Yoga for Wellness @ Gortin community centre @6.30pm
All abilities, all ages , all genders! Over the next 4 weeks we’ll: Gently build strength & mobility. Learn to breathe and actually relax Leave class feeling calmer, clearer, and more relaxed. Perfect for complete beginners, and anyone craving a midweek reset. Come as you are.

📍 Gortin Gortin Community
🗓️ Wednesdays @6.30pm
✨ 4-week block – booking essential with Josephine on 07546445007
Spaces are limited – message me to book your spot 💛

16/04/2026

“Yoga plus with Josephine Special “ The Sunday Sigh" – a rest for the nervous system . Let Your Nervous System Exhale* booking’s only on 07546445007
Sunday Morning 26th April Restorative | 8:30am An Creagán
Your nervous system did a lot this week.
Let it sigh.We are not stretching, we’re _settling_. 75 minutes of blankets, bolsters, and deep exhalations to switch you from “go” to “glow”. 🙌
supported shapes, long holds, and silence thick enough to rest in.
No poses to achieve. No edge to chase. Just your breath + gravity doing the work.

Come in pyjamas if you like. 😆
You will be glad you showed up!

15/04/2026

✨ *Really looking forward to returning to the Tara Center for a new 6 week block with a fresh start. SPRING YOGA - THURSDAYS | 6:.15pm * ✨Yoga with Josephine , experienced yoga instructor, who says “
To show up is enough!
This is a down-to-earth class for anyone who wants to strip it back, move well, and breathe properly. Perfect if you’re new, returning, or just fancy a reset.

🌟No competition here—come as you are, leave feeling relaxed _and_ energised for the week ahead 💛 suitable for complete beginners or those wishing to deepen there practice of yoga ❤️
The Tara Centre
🕡 Thursdays @6.15pm
📲 *Please Register with the Tara Centre in advance. Phone reception 0288225 0024 to save your space
Can’t wait to see you on the mat!
Bring a mat, blanket, and a towel, wear comfortable clothes and eat at least one hour before class.
Tara Centre Omagh

09/04/2026

✨ *Back to Basics – Monday | Mountfield | 6:30pm* ✨Yoga - New week, fresh start. This is a down-to-earth class for anyone who wants to strip it back, move well, and breathe properly. Perfect if you’re new, returning, or just fancy a reset.

No competition here—come as you are, leave feeling relaxed _and_ energised for the week ahead 💛Mountfield Community Association
Gortin Community Wednesday 6.30pm

📍 Mountfield
🕡 Mondays 6:30pm
📲 *Please book on* 07546445007 to save your space

Can’t wait to see you on the mat!

29/03/2026

Mindful Yoga @ Mountfield - Monday , 6:30pm. All levels & all ages welcome, no experience needed — just an open mind and heart. Gentle flow, friendly group, no pressure. Come as you are, leave feeling lighter. See you on the mat! Bookings on 07546445007
Mountfield Community Association

25/03/2026

Mindful Yoga Practice: Gortin — starts Wednesday 25thMarch, 6:30pm. Book on 07546445007 All levels & all ages welcome, no experience needed — just an open mind and heart. Gentle flow, friendly group, no pressure. Come as you are, leave feeling lighter. See you on the mat!
Gortin Community
Fermanagh and Omagh District Council
Mountfield Community Association
An Creagán

24/03/2026

Spring Restorative · Sunday 26 April : A gentle reset for your nervous system. We’ll land in supported shapes, let the breath lengthen, and give your body permission to soften—like buds opening, slowly and without force. Leave feeling clearer, calmer, and more you.
🕒 8.30• 10am -bookings with Josephine only on 07546445007 to book for any of the classes 🌿✨07546445007
An Creagán
Mountfield Community Association
Gortin Community

Address

Loughview Centre
Omagh
BT799

Opening Hours

8pm - 9pm

Telephone

+447546445007

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Yoga Plus with Josephine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga Plus with Josephine:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Omagh?