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Yoga Plus with Josephine

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Yoga Plus with Josephine

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga Plus with Josephine, Medical and health, Loughview Centre, Omagh.

25/01/2026

21/01/2026

Looking forward to another lovely morning of Restorative Yoga Sunday, March 1st and March 22nd @8.30am
Places must be booked via Josephine for this morning ☎️07546445007 spaces are limited.
An Creagán
Gortin Community
Mountfield Community Association
Omagh Today

20/01/2026

🌿 *Midweek Reset* 🌟
Join us back at Gortin on Wednesday evening for another great session of Wellness Yoga! 😊
*6:30pm - 7:45pm*

Breathe, stretch, and thrive in a supportive space 🌿
- No experience needed, all levels welcome
- Create space and time for YOU

Led by Josephine in the heart of Gortin 🌸

📞 Book your spot: 07546 445 007
See you there! 😊

Gortin Community
Omagh Today

15/01/2026

*Yoga Plus -An AMAZING start to 2026! 🌟*What a heavenly week of yoga it's been! 🙏We kicked off with a blissful 8:30am Restorative Yoga class at Ancreggan Centre, shaking off the winter blues 🥶 on a cold morning to take time to Rest and Renew our energy with a beautiful relaxing morning of yoga and relaxation. An Creagán (book your spot for February via Josephine 07546445007)

The Mountfield community yogis brought their A-game to Hatha Raja, buzzing with energy and ready to shake off the Christmas vibes! 🎉 excited for this bunch. Mountfield Community Association
Book via Josephine please in 07546445007

In Gortin, Owenkillew yogis got moving with a gentle flow, embracing the new year with intention, strength and flexibility for the next few weeks💪07546445007 to check availability. Gortin Community

And tonight, The Tara Center shone bright with a gentle, fresh start – perfect for a calm and centered evening 🌙
Tara Centre Omagh book via Tara reception please.

Gratitude to all our amazing yogis for showing up, supporting each other, and making this week so special 🌟

*One word to describe your experience this week? 💬*
Share with us in the comments! 👇

Thank you all for being part of this journey. Here's to a year of growth, connection, and inner peace 🌿✨
Yoga plus with Josephine-07546445007

Today

13/01/2026

*Fresh Start, Yoga & Mindfulness Gortin Community🌿✨*
Join us for *Wednesday Yoga Wellness*
🗓️ *Wednesday 14 January, 6:30 pm*
☎️ 07546445007 book with Josephine
🧘‍♀️ *All levels, all ages, all welcome* – no experience needed, just an open mind 😊Come share the space, connect with our lovely community, and take the first step toward feeling brighter in 2026. 💫

*“Get to know your greatest asset – the mind” 🧠*
Josephine’s approach blends Hatha Raja yoga with insights from her training with Dr Tony Quinn (The Educo Model). “It’s not one without the other” – body, mind, and life in harmony 🌟

*What to expect:*
- Gentle, accessible postures for all bodies
- Mindful breathwork and relaxation
- A warm, supportive vibe – no judgment, just kindness

Spaces are limited! message Josephine to book:📞 07546 445 007

Let’s make 2026 your year ✨

🌿

12/01/2026

*New Beginnings Mountfield Yoga*
Welcome to New Beginnings Mountfield Yoga, where everyone is welcome! 🌿✨
Join Josephine, a passionate and experienced yoga instructor, every Monday at 6:30 pm for a supportive and nurturing Hatha Raja class, suitable for all levels.

*Class Focus:*- Gentle, accessible postures for physical and mental well-being
- Breath awareness and mindful movement
- Relaxation and stress relief
- Community and connection

*No prior experience necessary!* just bring yourself and an open heart.

*Get Started:*@ Mountfield Hall-Mondays, 6:30 pm
- 📞 Message Josephine to book: 07546 445 007
Let's begin again, together, in 2026! 🌟
Mountfield Community AssociationOmagh Today

02/01/2026

Start your year with Restorative Yoga to ground yourself and invite a calm, strong energy for the months ahead rather than rushing into Resolutions! Places must be booked with Josephine on 07546445007 and pre-registration required.
An Creagán
Mountfield Community Association
Gortin Community

01/01/2026

✨*I know the start of a new year can feel hopeful for some, and heavy for others. If today feels challenging- remember you don’t have to leap - just take the first step however small and make it yours! Whether it’s a single breath, a quiet moment of gratitude, or a gentle stretch, that tiny movement is the seed of everything that follows!
As we step into 2026, I’m sending each of you warm wishes for a year filled with health, balance, and gentle growth. May your mat be a place of peace, your breath be steady, and your heart feel light ♥️
Thank you for sharing your practice, your stories, and your presence with me and the Yoga Plus community. Let’s move forward together, honoring where we are and trusting the journey ahead.

*Wishing you a blessed, healthy, and mindful 2026.* 🌟

With gratitude,
Josephine
Yoga Plus 🌿 bookings on 07546445007
Gortin Community- book direct with josephine 07546445007
Mountfield Community Association - book direct with Josephine
An Creagán- restorative yoga 11th January Book direct with Josephine 07546445007 only few places remaining
Tara Centre Omagh book through the Tara Center please.Omagh Today

25/12/2025

What an amazing adventure 2025 has been! 🌟 I’m deeply grateful for the privilege of sharing my practice with each of you—your presence has turned every class into a celebration of *joy, fun, laughter and even the sweet tears* that remind us we’re truly alive.!

To our special groups, you’ve made this journey unforgettable. The bond we’ve built, the moments we’ve cherished, and the energy we’ve created together are gifts I’ll carry forward forever.

As the year draws to a close, I want to *wish you all a peaceful, calm Christmas* and a *healthy, vibrant New Year.* May the stillness of the season fill you with renewal, and may 2026 bring you continued strength, balance, and joy on and off the mat. Stay tuned—for all our classes including our *new Yin classes* are just around the corner, ready to deepen the practice we love.
Bookings on 07546445007

With love, gratitude, and warm wishes,
*Josephine & the Yoga Plus family*
An Creagán
Gortin Community
Mountfield Community Association
Tara Centre Omagh
Omagh Today
Gortin Wellbeing Collective CIC

✨🤶🎉

17/12/2025

Our Final Yoga session for 2025 takes places at the Tara Center Thursday 18th December
“ Cozy Winter Yoga” Deep Rest Practice” all Welcome, all ages and genders. 😍
Give yourself the gift of rest and rejuvenation this Christmas!
Join Josephine from Yoga Plus for a beautiful quiet Yoga practice on Thursday 18thDecember, designed to help you unwind and recharge. No yiga experience necessary, to show up for yourself is enough!
Led by an experienced yoga teacher, this safe and nurturing space is perfect for all levels, whether you're looking to relax, reduce stress, or simply take some time for yourself.

The practice will be followed by tea, snacks,cake, and chat - a lovely opportunity to connect with like-minded people. 🤩

Details:
Thursday 18th December
Time: 6.15pm please contact the Tara Center to reserve your spot! Tara Centre Omagh

Come and treat yourself to some much-needed self-care. We look forward to sharing this special practice with you!

"

Address

Loughview Centre
Omagh
BT799

Opening Hours

8pm - 9pm

Telephone

+447546445007

Website

facebook.com

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Putting the “Plus” into Yoga

Josephine Rafferty founded Yoga Plus, the key to relaxation after having practiced yoga for years and later qualified by the Irish Holistic Association Of Medicine in Dublin in both Yoga and as a Holistic Health Coach.

I always knew there was more to life and the human being, and it wasn’t until I took up training to become a qualified yoga instructor and after having attended an Educo Seminar, (how to use more of your mind) that led me to discover myself and my real purpose in life. I always had a great interest in helping others and was looking for a career that would allow me to share my life and experience with others. I found what I was looking for, by learning to relax at a deep level, to trust my inner self, to be guided by that intelligence of that life force which transformed my health and my life.

I also know that when life is at its most demanding and all your resources are channelled into coping with stress, yoga may well be the last thing you think about doing, Yet this is exactly when yoga can help you most.

I teach Hatha Raga Yoga, which uses a combination of physical postures, cleansing methods and breathing exercises to strengthen and purify the physical body, improve the flow of energy to the limbs and vital organs in the energetic body, and can lead to improved concentration and focus in preparation for meditation and the path of yoga, called Raga, known as the royal road to the mind.

Yoga is for everyone, young, old, male, female, healthy or sick. Yoga can always be adapted to your individual needs whatever your circumstances. I have learned how to explain the philosophy to people in a structured way through my yoga training, and have found it brilliant for my own self expression and to be able to pass it on and help others to do the same is my ultimate goal in life and the great adventure, and by just seeing the changes in people’s lives is so rewarding and allowing people the freedom to discover themselves.

When people learn to relax the whole body, they start to feel better in themselves. It gives them a sense of purpose, freedom to be themselves and experience a sense of inner peace. Yoga is the building blocks to better health and life, putting your body into a state of rest allows the digestive system to work efficiently, calms down the nervous system and the mind. Yoga improves the quality of your sleep, you will feel stronger, become more flexible, and improved strength and balance.

Learning to focus on a positive mental and emotional climate, are some of the main yoga ways of dissolving those layers of embedded thought and connecting back to your own life force and intelligence that underlines all things. The yoga view is that this is not a process of self-development, the Self is already there, perfect in each of us, but covered over by layer of thought, that we don’t experience its light, movement or energy.

Research and studies prove Yoga can improve a vast range of common conditions, including anxiety, asthma, back pain, bladder dysfunction, dementia, depression, diabetics, heart conditions, high blood pressure irritable bowel syndrome, and rehabilation andnpost-operative recovery. I believe in an inclusive understanding of yoga, as a gentle and accepting practice that balance the mind and body, and that can be applied throughout life.

My passion is to pass this message on to as many people as I can. I find that the more I teach the better my life gets, by helping others to relax and connect with that greater part of themselves and to take responsibility for their life. By taking time to contemplate your “why” you are connecting with what matters most to you and this is what galvanises you into doing things differently. To feel your best you have to consider the health of not just your BODY AND GUT, but your MIND AND SPIRIT too – this is the holistic health in action.

OUR MIND IS OUR GREATEST ASSET. “Create yourself. Give shape and form to your being.

“Paint your life, sculpt yourself whatever you will be, will be your work. It is not fate – you are responsible.”