Serene Salt Therapy Omagh

19/11/2025

✨ SALT ✨
It’s wild how something so simple has shaped so much of human history. Salt was one of the first essential nutrients — involved in every cellular function, neural connection, nutrient absorption, and even our circadian rhythm.

For centuries it was treasured, traded, and even used as currency. Entire civilizations built treaties, wages, and covenants around it. Somewhere along the way, modern narratives demonized it… but salt was never the enemy.

🧂 Salt therapy, or halotherapy, has been used for healing for centuries. It’s believed to have originated in Eastern Europe in the 1800s, when a Polish physician noticed that salt miners had unusually strong respiratory health compared to other types of miners. This led to the discovery of the therapeutic effects of inhaling dry salt air. Today, halotherapy is used to support easier breathing, reduce inflammation, soothe the skin, and promote deep relaxation — all by tapping into the natural antibacterial and mineral-rich qualities of salt.

Sometimes the oldest things are still the most vital.
🧂 Salt has always been one of the original keys to healing.

Stay Salty & Serene 💜

18/11/2025

Someone asked me this morning do I stock the F Balm tallow that I use when I’m doing my Red light therapy. Short answer is I don’t stock it, but I do have a link for you to purchase it yourself and get 15% of when you use my link below

The real secret to amazing skin: Tallow. Most cosmetics are ruining your life. It's time for something different. This is The Tallowed Truth, pro freedom, non vegan skin care that loves you back.

15/11/2025

🎄Christmas Raffle 🎄

As many of you know, I like to run a small raffle at this time of year, choosing a different charity each time. This year, I’ve been following the tireless work of Ernie Campbell, who continually goes above and beyond to support our homeless community. His compassion and dedication have inspired me, so this year’s fundraiser will be in support of his efforts.

I’m running a hamper raffle in serene worth £200, and tickets will be £5 for a strip of five.

Every penny raised will go directly to Ernie so he can purchase sleeping bags and tents for people who need them.
It’s hard to imagine what it must feel like to have no warm place to go—especially in winter. ❄️
While most of us can retreat into comfort, many face freezing temperatures ❄️nights with no shelter, no safety, and no certainty about tomorrow. The cold doesn’t just bite; it isolates. A small act of kindness can make a huge difference to someone who’s simply trying to survive the night.

The hamper includes:
£100 voucher for a block of six adult or child salt-therapy sessions
A nasal wash bottle, ideal for helping keep sinuses clear
A selection of colloidal-silver products, which some people use for general skin care and first-aid purposes
A beautiful Natural Health Healing book filled with plant- and herb-based home-remedy recipes
A pulse oximeter, useful for keeping an eye on oxygen levels—handy at this time of year
Thank you in advance for your support. Even the smallest gesture can help someone feel seen, valued, and a little less alone.

PS: As Facebook frowns on links in a main post I’ll post a link to Ernie’s page in the 1st comment so you to can follow and see the work he and his team do for our homeless folk.

Stay Salty & Serene 💜

13/11/2025

✨ My Favorite 1½ Hours of Pure Healing ✨
I’ve found the most wonderful way to spend 90 minutes—and my body thanks me every single time. 🙌🏼
I start with a peaceful salt therapy session while my sauna preheats. The moment I step into the salt room, I can feel my whole system begin to unwind.
Next up: 30 minutes in the sauna. This is where the deep, soothing heat works its magic—melting away tension, supporting detox, and giving me that calm, grounded feeling I absolutely love.
Before I hop in, I always set my PEMF mat to preheat. So when the sauna session wraps up, I get to sink into the mat, turn on the red light panels, and fully relax while all that restorative energy flows through my body.
It’s my personal ritual for ultimate healing, and it leaves me feeling renewed from the inside out. 🌿
If you’ve been looking for a way to elevate your self-care routine, I highly encourage trying these therapies together. Your mind and body will thank you! 💛
This amazing package makes for a wonderful gift so start your Christmas shopping early and drop in for a voucher.
Total monetary cost- £55. 💵
Total wellbeing cost- unmeasurable 💜

11/11/2025

Natural salt has been unfairly demonized for decades—just like healthy fats once were. 🌿🧂
In truth, it’s one of the most essential sources of trace minerals your body needs for hydration, energy, and overall well-being.

✨ A few good options: Himalayan pink salt, Celtic sea salt, and Baja Gold salt.
Choose natural, unrefined salt — your body will thank you.

10/11/2025

🔥 Sweat Smarter, Not Harder! 🔥
Did you know that just 20 minutes in our Infrared Sauna can release more toxins from your body than a month’s worth of detox supplements? 🌿
Infrared heat works deep beneath the skin’s surface — gently raising your core temperature to help your body naturally flush out heavy metals, chemicals, and other built-up toxins 💧. You’ll step out feeling lighter, clearer, and totally recharged.
✨ No pills. No powders. Just pure, radiant heat doing what your body was designed to do — detoxify itself.
Come experience the glow for yourself at Serene Salt Therapy and do something amazing for your health.
Sweat, and feel brand new.
👉 Book your infrared sauna session today and start your true detox journey.

08/11/2025

🌬️ Why Breathing in Salt Is Completely Different from Eating It! 🧂✨
We often hear people say, “But my doctor told me to cut down on salt!” — and they’re absolutely right when it comes to eating salt. Consuming too much dietary salt can affect your blood pressure and overall health. Although daily good quality salt ingested helps balance our electrolytes but always use top quality, and keep the Saxo brand for defrosting the ice of your doorstep 🤪
However, halotherapy (dry salt therapy) works in a totally different way. When you relax in the salt room, you’re not digesting or absorbing salt through your digestive system. Instead, you’re gently inhaling microscopic salt particles into your airways and allowing them to rest on your skin.
Here’s what makes that special:
💨 Respiratory Benefits: The dry salt acts as a natural anti-inflammatory and antibacterial agent, helping to cleanse your lungs, reduce congestion, and support easier breathing.
🌿 Skin Support: Salt can also calm irritation and improve conditions like eczema, psoriasis, and acne.
🧘‍♀️ No Added Sodium Intake: The amount of salt you inhale is minuscule and doesn’t enter your bloodstream like dietary salt — so even if your doctor advises you to limit salt in your diet, you can still enjoy halotherapy safely.
In short:
🍽️ Salt on your plate = affects your body internally.
🌬️ Salt in the air = supports your lungs, skin, and relaxation naturally.
Come breathe the difference! 💫


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07/11/2025

🌟 Supporting Small, Celebrating Local! 🌟
We’re proud to be part of the amazing community of small businesses here in Omagh — and we want to shine a light on the brilliant people behind them!
Starting this week, we’re launching a little local love campaign: 📅 Twice a week, we’ll feature and shout out another small business right here in Omagh — whether it’s a café, boutique, tradesperson, beauty or health salon, massage therapist, reflexoligist or craft maker.
Why? Because when local businesses support each other, our whole town thrives. 💛
We’d love to see others join in too! 👉 Share a post about another Omagh business you admire. 👉 Use the hashtag (or create your own!) 👉 Tag a few others to keep the chain going.
Let’s spread the word, lift each other up, and show just how strong our local business community can be.
Who’s with us? 🙌

I’ll start it rolling by tagging 2 businesses below
Mac Strength Gym Equipment
Tyrone Marketing

Keep it rolling

04/11/2025

Ok I didn’t want to have to do this, but I can’t let this pass unnoticed. On Friday past all of my clients left serene after their weekly salt session with the usual level of decorum and respect that I have come to expect from my clients!.

However a few of them took leave of their senses and were spotted out and about in an ensemble that can only be called questionable?
I do not want to know what kind of shenanigans this character got up to and I suppose we have to be grateful for small mercies in that no facial features were recognisable, so as not to bring Serene Salt Therapy Omagh into disrepute.

I will be having words at your next session Mr Frog and don’t even try to charm your way out of it.

04/11/2025

23/10/2025

“You Can’t Put the Toothpaste Back in the Tube”
We’ve all heard the saying “You can’t put the toothpaste back in the tube.” Once it’s out, it’s out — and that’s a perfect analogy for our health🩻

Too often, people wait until symptoms appear before they take action. But by the time your body is shouting for attention, the imbalance has already built up over time. You can’t undo years of neglect overnight.

That’s why proactive care matters. It’s about doing the small, consistent things now that help your body stay in balance — before problems spill over.

Natural, restorative therapies like: 🧂 Salt therapy – clears the airways, supports respiratory and skin health. 🔥 Infrared sauna – aids detoxification, boosts circulation, and supports recovery. 💡 Red light therapy – promotes cellular repair, energy, and skin rejuvenation. 🌊 PEMF therapy – recharges your cells, reduces inflammation, and enhances overall vitality.
You can’t put the toothpaste back in the tube… but you can make sure it doesn’t spill out in the first place.
Start being proactive — your future self will thank you.

Start by routinely choosing to have a lovely infrared sauna, or relaxing in our saltroom, or having a combined session of Red light and PEMF (my fav 😉).
It will soon become a habit that you won’t want to skip as you see your health improve.

If this sounds like something you want to get started on give us a call on 07717028906 Book via our app on the website (link in comments) because fb don’t like links in main post 🤷‍♀️ or simply drop in to Serene Salt Therapy Omagh and have a look around to get a feel for which therapy is going to fast become your favourite

Stay salty & Serene 💜