Active Physio

30/08/2025

This morning I finished off a busy 1st week back with a fab workshop organised by - Midlife Made Easier 😊

We chatted about how the menopause can affect our pelvic, muscle, tendon and bone health and how to take care of ourselves during this time of change 💪

Thanks so much for inviting me to speak - I hope you enjoyed it as much as I did!

30/08/2025

This morning I finished off a busy 1st week back with a fab workshop organised by fusion_fitnessandnutrition - Midlife Made Easier 😊

We chatted about how the menopause can affect our pelvic, muscle, tendon and bone health and how to take care of ourselves during this time of change 💪

Thanks so much for inviting me to speak - I hope you enjoyed it as much as I did!

25/08/2025

Canada 2025 🇨🇦😎
So many memories made❤️

Back in the clinic this evening after an amazing family trip. All messages will be responded to as soon as possible - TIA for your patience 😊

01/08/2025

It’s holiday time 😎😎😎

The clinic will be closed from 3rd August for 3 weeks. As the phones will not be monitored during this time, appointments can only be made via our online booking system https://www.active-physio.co.uk/appointments.

Alternatively give us a call when we return (rested and raring to go) on Tuesday 26th August 😊

Hope you are all having a lovely summer 😎

27/07/2025

🚧 Road Works 🚧

Works start tomorrow on the Gortin Rd so expect delays 🚦

Please allow extra time to make your journey to the clinic ⏱️

Please share or tag anyone you know who lives or works in this part of Omagh.

The road improvement scheme on Mountjoy Road/ Gortin Road, Omagh, close to Strule Shared Education Campus is due to start tomorrow.

The scheme includes road widening, to allow for two lanes of traffic in each direction along the Mountjoy Road/ Gortin Road and provision of shared use footway and cycleway.

The existing Old Mountfield Road/Mountjoy Road Junction will be upgraded and a new signalised crossing will be provided at the Strathroy Road/ Gortin Road Junction along with a second lane along Strathroy Road.

Of course, this will impact on traffic in and around that part of the town, and I'd ask people to take that into account when planning journeys.

The DFI have confirmed that lane closures and road closures will be necessary on the Old Mountfield Road, Mountjoy Road, Lisnelly Avenue, Strathroy Road and Gortin Road for the duration of the scheme.

14/07/2025

😎☀️

02/07/2025

💬 Real User Feedback

“We’ve noticed such a difference since using the Easi Turn for my dad. He has Parkinson’s and was really struggling to turn in bed. This makes it smoother for him—and easier for us to help if needed.”
Comfort and dignity, every night.

01/07/2025

🌞 Hello July! Time to Reset and Recharge 🏃‍♀️💆‍♂️

Whether you're training hard, hitting the trails or just enjoying the summer sun, your body deserves some TLC. 💪✨

👐 Sports Massage Benefits:
✔️ Relieves muscle tension
✔️ Aids recovery & performance
✔️ Reduces risk of injury
✔️ Boosts flexibility & circulation

Start July strong! 💪🏼 Stay active, stay well and let us help you feel your best all month long! 💥

📅 Book your July session today!
📍 Active Physio
📲 ACE Massage Clinic

28/06/2025

Summer hols have finally arrived 😎

Please note that there is a slight change to clinic hours during July and August which will have an impact on appointment availability 🕥

Pelvic Health and Mummy Matters appointments are currently booking into mid-September so please book early to avoid disappointment 🗓️

We also appreciate that summer is a busy time for everyone, so if you are unable to attend please let us know in good time so it can be offered out to the waiting list 😊

28/06/2025

On Thursday evening I had the privilege of presenting at Clarity Scanning & Holistic Health’s Hypnobirthing programme. We chatted about the effects pregnancy can have on your pelvic floor and musculoskeletal system, labour preparation tips and recovery in the initial post-partum period 🤰🤱
Such a fab evening in beautiful surroundings. Thanks again Mairead for the invite ❤️. Wishing all the lovely couples present luck with the remainder of their pregnancy journey 🥰

25/06/2025

It's prep day 📚!

As a Physiotherapist, I'm passionate about educating others and tomorrow is a double header 😄. Earlier in the day I'll be presenting at the GPNI lunchtime learning session, and in the evening I’ll be teaming up with to chat all things pelvic floor and pregnancy - all on top of a full clinic schedule! Always on the go 😅

20/06/2025

🌙 Pregnant & Can’t Roll Over?

If you're struggling to roll over in bed at night, you're not alone.

Studies show 78% of pregnant women report sleep disruption due to discomfort and difficulty changing position.

The Mama Turn helps take the pressure off—literally—so you can move more freely and sleep more deeply.