Momentum Physio and Pilates

Momentum Physio and Pilates QPhysio is a Specialist Physiotherapy and Sports Injury Clinic based in Fintona, Co.Tyrone. Contact 07809122079

We aim to offer a highly professional, patient centered approach to manage our clients needs. We provide up to date, evidence based treatment approaches from our Male and Female Physiotherapists who have over 16 years experience in both public and private healthcare. Our physiotherapists offer an individual musculo-skeletal assessment to target any aches, pains, weaknesses or dysfunctions to include;
Low back pain
Neck pain
Joint and Muscle pains
Sports injuries
Sprains and Strains
And many more. We also offer a Pelvic Health Service from our fully qualified Pelvic, Obstetric and Gynaecological Physiotherapist. Conditions Treated include:
Urinary Incontinence/Leaky bladder
Urgency/ Over Active Bladder
Frequency,
Pelvic Pain,
Pain in Pregnancy,
Pelvic Girdle pain in pregnancy/ SPD
Diastasis Recti/ Tummy Separation Post natally
Constipation
Plus much more. Both Nessan and Shauna are members of the Chartered Society of Physiotherapists and are registered with the Health and Care Professions Council, and Shauna is a member of the Association of Pelvic, Obstetric and Gynaecological Physiotherapists. Nessan McQuaid BSc (Hons), MCSP, SRP Contact : 07927189882
Shauna McQuaid BSc (Hons), MCSP, SRP, POGP member.

Thinking about trying a Reformer Pilates class? 🤸‍♀️Expect a full body workout focused on strength, control and mobility...
13/03/2026

Thinking about trying a Reformer Pilates class? 🤸‍♀️

Expect a full body workout focused on strength, control and mobility. Our instructors guide you through each movement and exercises can be adapted to suit your level.

Small classes, supportive guidance and one reformer bed per person.

Ready to give it a try? Book your class today ✨

Do you need to be flexible to start Reformer Pilates? 🤸‍♀️Not at all. Flexibility improves as you practise.Many people a...
11/03/2026

Do you need to be flexible to start Reformer Pilates? 🤸‍♀️

Not at all. Flexibility improves as you practise.

Many people actually start Pilates because they feel stiff or tight in their body. Reformer Pilates helps build strength, improve mobility and support better movement.

Thinking of trying a class? Send us a message or book your spot ✨

Monday morning at Momentum ✨A fresh week, a fresh start. Our studio is here to help you move better, feel stronger, and ...
09/03/2026

Monday morning at Momentum ✨

A fresh week, a fresh start. Our studio is here to help you move better, feel stronger, and take care of your body, whether that’s through Pilates or expert physio support.

From injury recovery to building strength and stability, we’re here to support your movement every step of the way.

Appointments & Classes: https://app.acuityscheduling.com/schedule/7150b73f

Movement is medicine. At Momentum, we don’t just exercise, we restore, rebuild, and reconnect.Through Pilates and physio...
05/03/2026

Movement is medicine.

At Momentum, we don’t just exercise, we restore, rebuild, and reconnect.
Through Pilates and physiotherapy, every stretch, every breath, every rep has purpose.

Stronger bodies. Calmer minds. Real support.
This is your reminder that healing doesn’t have to be still. Book your appointment via link in bio ✨

Feet on the bar, mind in control, body in progress 🧦Have you booked your weekend classes yet? Link in bio.
27/02/2026

Feet on the bar, mind in control, body in progress 🧦

Have you booked your weekend classes yet? Link in bio.

Push past limits, crush goals, and discover strength you didn’t know you had. Every session counts, and so do you.Come s...
25/02/2026

Push past limits, crush goals, and discover strength you didn’t know you had.

Every session counts, and so do you.

Come see us, book your session via link in bio 🙌🏻

This is where strength meets control ✨Reformer Pilates designed to support your body and challenge it when you’re ready....
21/02/2026

This is where strength meets control ✨

Reformer Pilates designed to support your body and challenge it when you’re ready. Ready to move with us? Book your class and start building your routine 🤍

Pilates is for every body ✨Whether you’re brand new or experienced, moving gently or ready to challenge yourself, there’...
19/02/2026

Pilates is for every body ✨

Whether you’re brand new or experienced, moving gently or ready to challenge yourself, there’s a place for you here.

Our classes are designed to meet you where you are, with options, guidance, and support every step of the way.

Not sure which class is suitable for you? From Gentle Movers and Beginners to Improvers, Mixed, Express, and Men Only, t...
17/02/2026

Not sure which class is suitable for you?

From Gentle Movers and Beginners to Improvers, Mixed, Express, and Men Only, there’s something for everyone.

Still unsure? Send us a DM, we’re always happy to help ✨

📅 Book your class today.

🎄Christmas Presents Sorted? Pop in to the studio on Main Street Fintona from 11-1pm on Saturday 21st December to get you...
16/12/2024

🎄Christmas Presents Sorted? Pop in to the studio on Main Street Fintona from 11-1pm on Saturday 21st December to get yours 🎄

Gift Vouchers and Class Passes available in studio for that last minute gift! And maybe a little pair of grip socks to complete the gift 🎁

*We Now Stock  grip socks* are an Irish owned company and their grips are devine! Pop into the studio to get yours.
05/12/2024

*We Now Stock grip socks*

are an Irish owned company and their grips are devine! Pop into the studio to get yours.

Address

108-110 Main Street, Fintona
Omagh
BT782AE

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