Movement

01/01/2023

Gym will reopen on Tuesday 3rd January. See you all soon 😊💪

31/12/2021

28/12/2021

Hello everyone. The gym will remain closed until the new year. Keep an eye out on here for further updates. Hope you all will be well rested by then ☺️

28/07/2021

Cryotherapy bath back up and running guys. Give us a call to book in

22/02/2021

Hey all. Due to restrictions on the re opening of our gym we will be launching another online program for the month of march.

This will include:

- 3 live workouts weekly
- Recorded sessions
- Group support
- Nutritional advice
- Online support throughout

Our February crew have had fantastic improvements so get in touch if you want to get involved

30/01/2021

Home training sessions start this Monday evening.

Program will include:

-Nutritional advice
-Live workouts
-Pre recorded sessions
-Goal orientated to suit your needs
-Support to help with any problems

PM for further details

Let's get going 💪

02/01/2021

Hey everyone. Hope you all had a good Christmas. Going to start some training from home until the gym reopens again. Included will be home workouts, outdoor training and getting back on track nutritionally. Drop a message if you are interested ☺️

02/05/2020

Quick 10min blast example

You can turn this into a full session by adding in extra exercises.

Try it with

Press ups
Dips
Lunges
Crunches
Split Squats
Single leg bridge
Plank Rocks

21/04/2020

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06/04/2020

We will be using our new page MovementIreland on Instagram to help clients with home workout routines and advice.

We hope to be up and running within the next few days. Il keep you all posted

02/04/2020

Finisher for the end of any of the previous sessions

Knee tucks 20 second hold *
Decline press up x10*
Plank to single arm dumbell raise 10 e/s (light weight)
Handstand holds against the wall 20 secs

All x4 sets

* use either paralettes
Hex dumbells
2 chairs

4th set is to failure. Make a note of ur reps and time