Enchanted Moon Holistics

17/03/2026

13/03/2026

This is a brilliant course, theres not much out there for the men, tell the men in your life, what an opportunity 🩷

FREE MEN’S QI GONG COURSE

Calm the body. Clear the mind.

Stress doesn’t just live in the mind, it lives in the body.

Tight shoulders.
Shallow breathing.
A mind that won’t switch off.

These are common physical signs of stress. When you learn how to release them, the ripple effect can be powerful.

Over four weeks you’ll learn simple, gentle movement and breathing practices that help:
• reduce stress and anxiety
• improve breathing and posture
• release tension in the body
• feel calmer and more in control
You don’t need to be fit, flexible or experienced.
Just willing to show up.

This course is free to attend thanks to Resilio and is open to any man who wants practical tools to slow down, regulate their nervous system, and improve mental wellbeing.

Delivered by Liam O’Neill
25+ years experience in Qi Gong & Martial Arts

In partnership with:
Resilio NI
Men’s Healthy Minds Monthly Meetup

📅 Mondays
🕖 7:00pm – 8:30pm March 16th - 23rd - 30th April 13th
📍 HEAL Conscious Living
👨 Men Only
💬 Free to attend
If this sounds like something you or someone you know could benefit from, pass it on.
Follow Resilio for more course..

12/03/2026

Welcome to all my new followers to Enchanted Moon Holistics, my wee place is definately out there but I wanted to make it feel like home, cosy and warm and alot magical 🤭
We have our workshop space, our wee shop where local and amazing people sell their holistic and hand made items and my beautiful massage space 🥰

11/03/2026

🌙 Enchanted Moon Signature Ritual

✨ PURE BLISS
The Signature

✨ Heated Crystal Therapy Mat with Infrared Warmth
✨ Gentle Reiki / Rahanni Energy Healing
✨ Chakra Sound Bowl & Intuitive Sound Healing
✨ Luxurious Shoulder, Neck, Face & Scalp Massage

When I came up with this treatment I knew it would be amazing and a bit unique, but I had no idea of the potential it had, I am so proud of this treatment and its a feeling, something you have to try to believe 🥹
Designed to calm the nervous system, release energetic tension and bring deep relaxation.
Perfect for:
• stress
• overwhelm
• emotional reset

When life is chaos and you need a complete reset, take a load of those shoulders and leave energised and a smile on your face, thats why I do what I do 🥰🩷

11/03/2026

Ok... we have all been there 😝🤭
But its perfectly normal, we all do it 😊
You dont have to worry about shaving, showering or being perfect, im just glad you showed up for yourself 🙌 and trust me there is no judgment from me, im just sorting those bodies 🥰🩷

10/03/2026

We can now offer a few new spaces if you would like to learn, pm or whatsapp for this amazing class, everythins is included, your needle, wool and all your notes 🥰🩷

10/03/2026

Dont do it 🙈🤣🤣 get both lol vouchers available for mothers day if you would like to spoil your mum and give her the gift of self care 🩷

09/03/2026

Let’s talk about anxiety…

What actually is anxiety?

Anxiety is your body’s response to something that has happened before. Your mind remembers how something felt, and your body goes straight into fight or flight mode because it doesn’t want to experience that pain again. In its own way, it’s trying to protect you.

But anxiety can be all-consuming.
It can make the smallest tasks feel unbearable.

It’s not just “overthinking.”
It’s your whole body on overdrive.

And the truth is, it’s not something that just disappears overnight.

So this week, do me a favour… go easy on yourself.

Look at the things you have achieved, no matter how small they might seem.

Getting up in the morning.
Getting dressed.
Getting the kids to school.
Going to the shop.

That is enough for now.

Sometimes those things are huge victories, even if nobody else sees them.

Be kind to yourself this week.
You’re doing better than you think. 🩷

🌙 With love,
Enchanted Moon Holistics