Innate with Tracy Lee

06/08/2025

🌙 Sleep Reset Event - Empowering You Toward Better Sleep, Energy & Wellbeing

📅 Wednesday 1st October 2025
🕖 6.30pm - 8.30pm
📍 Strule Arts Centre Auditorium, Omagh
🎟️ Free Event - Booking Essential!

Struggling with sleep, stress or low energy? You’re not alone - and there is a way forward.

Join us for an uplifting evening designed to help you understand the science of sleep, learn what’s really getting in the way of rest, and discover practical steps to support better sleep, more energy, and improved wellbeing.

We’re delighted to welcome Dr. Róna Girvan (Née Anderson) .balance.doctor - a GP, Coach and Lifestyle Medic, who will explore:
🌿 Sleep as a pillar of mental, physical and emotional health
🧠 How stress and modern life disrupt our natural sleep cycles
🚫 Common myths around sleep, caffeine and alcohol
✅ Simple, science-based tools to improve your sleep – starting that night
❤️ A compassionate approach to lasting lifestyle change

We’re also joined by Tracy Lee Clarke from Innate with Tracy Lee – a therapist and facilitator in BodyTalk, Reiki, and sound therapy, and a lecturer at South West College in holistic health and complementary therapies.

Tracy will share how mindfulness and meditation can transform sleep and overall wellbeing, before guiding you through a soothing meditation and sound therapy session. You’ll leave with simple techniques to calm the mind, release tension, and support more restorative sleep.

✨ Free event, but spaces are limited –Phone 028 8225 1559 or meail health@omaghforum.org to book. Booking essential!

https://buytickets.at/omaghhealthyliving/1798414

The National Lottery Community Fund Northern Ireland Omagh Healthy Living Omagh Forum for Rural Associations

29/07/2025

Billy turned twenty!

He has now lived 20 years on this earth when all the odds were stacked against him. So many things they said he wouldn’t do. So many years they said he may not see. I did not know if he would live to see
one
two
three
four years old. And here he is today celebrating twenty whole years on this earth.

The only words to describe it are breathtaking. Absolutely unbelievable that he just keeps making it….ZERO seizures!
Plant medicine is quite literally gifting Billy year on year.

Happy birthday my amazing, courageous boy. I love you with all my heart.

Mummy ….. 💜

21/07/2025

✨ Full Body Reset? We’ve got you covered. ✨

Join Tracy Lee & Karen on Friday, 8th August at the serene Rise to Root Yoga Studio for an evening of deep rest, reconnection, and renewal.

📝 Mindful journaling & intention setting
🌬️ Breathwork & gentle somatic movement
💫 Energy & somatic healing
😌 Natural release of stress & tension
🎶 Sound bath to ground and restore
💗 Homemade teas & nourishing treats

Surround yourself with like-minded souls and come home to yourself.

📩 DM to book — limited spaces available!

30/06/2025

26/06/2025

Meditation & Journaling at The Bamboo Loft

Join Tracy-Lee for a gentle 3-week journey this July to reconnect with your inner world through guided meditation and reflective journaling.

🗓 Begins Sun 6th July
🕙 10am–12pm
📍 Bamboo Loft Studio, Omagh

A calm, creative space to breathe, reflect, and write from the heart.

Places are limited – to book or find out more, contact Tracy-Lee on 07517429805.

23/06/2025

🧘‍♀️ Curious about complementary therapies?
Join us for a FREE Taster Day in Holistic Health & Complementary Approaches at South West College! 🌿

📍 Dungannon – 4th August
📍 Omagh – 11th August
📍 Enniskillen – 18th August
🕙 10am–2pm

✨ Perfect for anyone 16+ not currently in full-time education or employment.
📋 Register now and take the first step toward something new! https://forms.office.com/e/9znFeuUFtN

20/06/2025

You’re welcome! It was so lovely to share the morning with you ladies! ❤️

Staff from the service took some time out to attend a soundbath session on Tuesday at HEAL Conscious Living .

This was a great opportunity to focus on staff wellbeing, promote team building and recognise the fantastic work staff are doing on a daily basis.

04/06/2025

💖 Delighted to be bringing you and your ears this very special event! 💖

27/05/2025

Benefits of some of the most common teas, first up, Camomile!

16/04/2025

Brilliant, informative and eye opening course. Working with both the physical and energetic body. Great for anyone wanting to broaden their skillset with clients. I’d be tempted to take it again! 😆

I’m delighted to be teaching this amazing course once again in An Creagan Centre.

Physical Energetics brings together the physical and energetic body in a profound, yet easy way. Whether you are a manual therapist or an energy therapist you will easily integrate the techniques and concepts taught here with your professional training for even greater impact

So join us on the 7th & 8th June and bring a new momentum to your practice!

To register please follow the link below:

https://www.bodytalksystem.com/seminars/?yo=0&course=0&instructor=33797&course_m=0&course_y=0&continent=&country=&state=&city=

For more detailed information about the course:

https://www.bodytalksystem.com/seminars/courses/description.cfm?id=179