Innate with Tracy Lee

05/05/2026

An equine charity has called on the government to consider alternative learning provisions in its plans under its SEND consultation.

04/05/2026

21/04/2026

02/04/2026

31/03/2026

Start your journey into the wellness industry 💆‍♀️

Train in Indian Head Massage and gain a City & Guilds Level 3 qualification – perfect for building confidence, learning new skills, and opening doors to employment.

✔️ 12-week course
✔️ Hands-on learning
✔️ Recognised qualification

📍 SWC Omagh | Starting 17th April

Scan the QR code or contact Louise to find out more.

26/03/2026

01/03/2026

Lovely morning with Omagh St. Enda's GAA ❤️

A Perfect way to start a Sunday morning at our club Wellness Morning.

A massive thank you to everyone who came along and supported it. We hope you enjoyed it as much as we did.

We kicked things off with a fantastic Pilates session with Shane McNamee. It was brilliant from start to finish. We then finished up with meditation and beautiful sound bowls with Tracey Lee Clarke.

A huge thank you to Shane and Tracey Lee for giving their time and expertise to our club. It was a fantastic morning and greatly appreciated by everyone who attended.

More mornings like this to come. 🖤🤍

05/01/2026

❤️ Better Days Pain Support Programme
with Omagh Healthy Living

📅 Starting Thursday 22 January 2026
📍 St Columba’s Hall, Omagh
⏰ 2.00pm – 4.00pm
🗓 8-week programme | Free

Living with chronic pain? You are not alone.

The Better Days Pain Support Programme is a free, supportive 8-week programme designed to help you better understand and manage chronic pain, improve your wellbeing, and connect with others who truly understand.

Across the programme, you will have the opportunity to:

▪️ Connect with a physiotherapist and pharmacist for personalised guidance
▪️ Learn simple techniques to improve sleep
▪️ Explore the emotional and mental impact of chronic pain
▪️ Take part in gentle movement and exercises to support mobility
▪️ Receive nutritional advice on how diet can influence pain
▪️ Enjoy a peer-led session focused on support, connection and enjoyment

If you would like to take steps towards better days living with chronic pain, we would love to hear from you.

👉 Register your interest here:
https://buytickets.at/omaghhealthyliving/2006520

Or

https://www.hlcalliance.org/book/winter-better-days-programme-omagh/435

Or Scan the QR code.

This programme is supported by Public Health Agency Healthy Living Centre Alliance and The National Lottery Community Fund Northern Ireland

31/12/2025

🦆🦆🦆I’ve never been a big believer that January is for resolutions, reinvention, or suddenly becoming a brand-new version of yourself.

January isn’t for pushing.

January is for resting. Resetting. Hibernating.

If you’re peri-menopausal or post-menopausal, December alone can feel like a marathon. The hormone fluctuations, the pressure to be “fine”, smiling through it, showing up when all you really want to do is run away and hide under a blanket… maybe even having a quiet cry in the toilet because it’s all just a bit too much.

So here’s your permission slip, gorgeous ladies ❤️
January is your time!

Remember nature doesn’t wake up and start blooming in January, animals are still hibernating, trees are still dormant, the earth is still resting. And we are nature too.

January is for:
🦆 reading that book you never got to
🦆 slow coffees and real conversations
🦆 reconnecting with friends
🦆reconnecting with yourself
🦆 cosy blankets, early nights, gentle days

The new beginnings?

They come when the evenings stretch, when spring appears on the horizon, when there’s a little more light, outside and inside.

So tonight, instead of setting big goals, maybe just ask:
✨ How can I be kinder to myself?
✨ What do I need more of and less of?
✨ How do I want to feel this year?

That’s more than enough for now.
Happy New Year, from one hibernating woman to another 🦆

Love,
Brenda💋