Marella Fyffe Yoga

Marella Fyffe Yoga All the daily information you need about Yoga, Meditation, and Breathwork classes available at the Beautiful Bamboo Loft Studio just outside Omagh .

Daily classes, Weekend workshops and even Yoga Teacher Training available right on your doorstep Give yourself a treat! Gain motivation and a new found sense of confidence by attending our Inspiring yoga classes at the Bamboo Loft. Find your inner strength along with a growing sense of deepening peace, through increasing flexibility, whilst maintaining equanimity and serenity along with a boundless energy and creativity . I offer daily yoga classes and weekend workshops and 200 hour Yoga Alliance accredited 200 yoga teacher training
(next one starts Jan 2023)

Along with yoga I am a specialised iRest teacher with further expertise in Breathwork (see more below

I host my classes and workshops in my beautiful studio the Bamboo Loft just outside Omagh, or on Zoom or in a place of your choosing . To book a class download the booking app or book from my website https://www.marellafyffe.com

TO DOWNLOAD BOOKING APP FOR YOUR PHONE -Copy and paste the link below into your browser

For iPhone -Download on the App store: https://apps.apple.com/in/app/studiobookings/id971786033

For other phones - Download on the Google Play: https://play.google.com/store/apps/details?id=com.studio&hl=en



About the iRest Programme

It is a body centred, guided meditation practice for self-regulation and care. Benefits include Decreases Hyper-vigilence - Increases Restful Sleep- Decreases Avoidance- Increases Self- Regulation - Decreases Chronic Pain - Increases Resilience- Decreases PTSD symptoms- Increases Self-Efficacy. About the The Breathwork Programme

Breathwork encompasses various techniques that incorporate intentional use of the breath. Practices range from simple deep breathing to more advanced methods. Benefits include : Stimulates circulation,Releases tensions in the muscular body, Strengthens the Respiratory System , Energises entire body, Reduces stress and anxiety,Helps you live more in the present moment. Enhances focus and clarity,Improves confidence, Relieves negative thought patterns Improves self-esteem, Boosts positivity and drive, Worry less, live more

As the evenings draw in and the weather cools, our practice this week turns inward:Turning Towards the Inner FireWe’ll b...
14/09/2025

As the evenings draw in and the weather cools, our practice this week turns inward:
Turning Towards the Inner Fire
We’ll be building gentle warmth and resilience — through breath, mindful movement, and rest. Expect steady core awareness, easeful flow, and practices to stoke your inner steadiness.
• Yoga Basics – Monday 7pm
• Morning Reset – Tuesday, Thursday, Friday 7:30am
• Somatics & Yoga Nidra – Wednesday 7pm
Join me in the Bamboo Loft or online — let’s tend the fire within. link below in first comment .

🌿 This Week’s Theme: Active Hope 🌿Hope isn’t wishful thinking — it’s something we do. It’s about taking small steps, eve...
07/09/2025

🌿 This Week’s Theme: Active Hope 🌿
Hope isn’t wishful thinking — it’s something we do. It’s about taking small steps, even when the outcome isn’t certain. This week in class, we’ll explore how movement and stillness can root us in the present while opening to new possibilities.
🧘 Yoga Basics – Monday at 7.00pm
🌅 Morning Practice – Tuesday, Thursday & Friday at 7.30am
(Join from 7.10am if you’d like a quiet meditation first)
🌙 Somatics & Yoga Nidra – Wednesday at 7.00pm
Come as you are. Together we’ll move, breathe, and rest into the steady strength of Active Hope.
✨ All welcome — see you on the mat. Booking link in the first comment below . Image thanks to Gordon Dunn - hope after the storm

I’m back teaching from Monday 1st September ✨September is the perfect time to settle back into routine – steady, simple,...
29/08/2025

I’m back teaching from Monday 1st September ✨

September is the perfect time to settle back into routine – steady, simple, nourishing.
This month’s schedule:

Monday – Yoga Basics, 7–8 pm (Studio & Zoom)
Tuesday – Morning Reset, 7:30–8 am (Zoom or Studio)
Wednesday – Somatics & Yoga Nidra, 7–8:15 pm ( Zoom or Studio)
Thursday – Morning Reset, 7:30–8 am (Zoom or Studio)
Friday – Morning Reset, 7:30–8 am (Zoom or Studio)

✨ A little heads-up: from October I’ll be moving to a simpler booking system – one Zoom link and direct payment (no more apps). I’ll share more details later in September.

For now – just come along, roll out your mat, and enjoy the practice.
Warmly,
Marella : Link to book in the first comment below

🎨🌿 Telling Your Story – Creative Workshops for 55+ 🌿🎶We’re delighted to welcome a new series of creative workshops at Ba...
18/08/2025

🎨🌿 Telling Your Story – Creative Workshops for 55+ 🌿🎶

We’re delighted to welcome a new series of creative workshops at Bamboo Loft Yoga Studio, Glenhordial, Omagh — specially designed for those aged 55 and over who want to express themselves through words, music, art and nature.

Led by creative facilitator Briege McClean, these free sessions are all about connection, creativity and community. Whether you’re a lifelong storyteller or just curious to try something new, you’ll be supported to have a go, share your story, and enjoy the wisdom, laughter and insight that comes from gathering together.

🗓 Thursdays:
July 17th, 24th, 31st
August 7th, 14th, 21st
🕥 10.30am – 12.30pm
📍 Bamboo Loft Yoga Studio, Glenhordial, Omagh

This project is part of the Rural Engagement Arts Programme (REAP), funded by the Arts Council of Northern Ireland in partnership with South West Age Partnership (SWAP).

To register, contact:
📞 Allison Forbes (Project Manager) – 07955 787456
🎨 Creative Facilitator: Briege McClean – 07761 610593

Come along, connect, create — and let your story unfold 💬🌸

15/08/2025

🌱 Small Efforts. Big Shifts. 🌱
Success doesn't always come with fireworks.
Sometimes it arrives quietly — in the shape of a deep breath, a gentle choice, a return to your mat, or the decision to keep going.

This short meditation is a celebration of the small things.
The daily acts of care.
The unnoticed steps that add up to real, lasting change.

✨ Because success is not in the grand gestures,
but in the quiet commitment to show up —
day in, day out.

🎥 Take 5 minutes to honour your small victories.
You might be doing better than you think.

13/08/2025

🌿 Step Inside the Bamboo Loft 🌿

Come with me on a little walk through this beautiful studio space I’m lucky enough to work from.

Tucked away, full of light, and brimming with calm —
the Bamboo Loft is more than just a room.
It’s a space that holds intention, creativity, and quiet transformation.

✨ Perfect for one-day retreats that nourish the soul
📷 Ideal for thoughtful, natural light photoshoots
🧘‍♀️ Available for yoga, movement, and wellness class hire

Whether you’re looking to host a small gathering, shoot meaningful content, or simply need a space that breathes… this might be just what you’re looking for.

Take a walk with me and see for yourself:

\

If you are thinking about your retreat next year .... you know where to find it . They book up quickly .
11/08/2025

If you are thinking about your retreat next year .... you know where to find it . They book up quickly .

08/08/2025

Lughnasa: A Meditation for the First Harvest
At this time of year — as the first fruits are gathered — we’re reminded to pause and take stock of what’s quietly ripened within us.

This 5-minute guided meditation is a moment to breathe, to soften,
and to recognise what you’ve grown — in your body, your heart, your life.

✨ A short pause for presence.
✨ A breath of gratitude.
✨ A return to enoughness.

Let it be your Friday reset — or your quiet ritual for any day. Gratitude to Gordon Dunn for the image .

06/08/2025

🌿 Never Too Late to Start Yoga 🌿
Think you’re too stiff, too tired, too old, or too out of practice to start yoga?

Think again.

Yoga isn’t about twisting into odd shapes .
It’s about learning to move with yourself — not against yourself.
It’s about breathing a little deeper, standing a little taller, and remembering that this body — your body — is worth listening to.

In this short video, I talk about why yoga truly is for every body — and why beginning later in life might just be the perfect time to begin.

Whether you’re curious, cautious, or completely new — this is your gentle nudge.

✨ The mat is ready when you are.
✨ Your breath already knows the way.

🎥 Watch now

Address

9a Waterworks Road
Omagh
BT797JS

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm

Website

https://linktr.ee/mfyffe

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