HEAL Conscious Living

04/05/2026

This yoga offering from Debs is very special.
These 90minute classes are the perfect way to slow down and connect back to yourself❤️

Return to the Body ✨

A 6-week guided practice to support your nervous system and reconnect you with your body.

This is a space to slow things down and step out of doing, into feeling.

Over 6 weeks, we’ll gently explore movement, breath, and awareness to support a deeper sense of grounding and create more safety in the body.

The focus isn’t on pushing or performing, but on allowing the body to reset, soften, and respond in its own time.

It’s an opportunity to become more curious about what you’re feeling and to build a more consistent, supportive relationship with your body.

The course is kept intentionally small to create a calm, held environment where you can simply show up as you are each week.

📍 HEAL Conscious Living
🗓 Starting Wednesday 20th May at 7PM
⏰ 90 minutes weekly (6 weeks)
👥 Max 8 people

£130 early booking (limited spaces)
£150 standard

Message me to book or for more details 07842588332

01/05/2026

28/04/2026

QI GONG - LEARNING TO LISTEN TO YOUR BODY

Most people live in a lifestyle that keeps them in a state of constant high-alert (fight or flight), where stress builds quietly over time until it becomes the new normal and you forget how to actually release it.

This 90-minute introductory Qi Gong seminar focuses on stress regulation, posture, breathing, and reducing unnecessary tension.

Teaching you to exit the "fight-or-flight" cycle and begin listening to your body again.

Instead of chasing performance or flexibility, we focus on the Three Regulations:

Aligning the body
Settling the breath
Calming the mind

Qi Gong works by slowing things down enough for the nervous system to feel safe again.

When that happens, the body can begin to regulate and heal on its own.

We’ll work through simple standing and movement practices designed to:

• Calm the nervous system
• Improve breathing and posture
• Reduce physical and mental tension
• Help you feel more at ease in your body

Open to all levels and backgrounds - no experience needed.

No fitness or flexibility needed
No special equipment required

XP5 fitness unit
Saturday 9th May 2026
2:00pm–3:30pm (with time for questions)

Message me to book or if you have any questions.

28/04/2026

An evening to turn inwards.

A space to reset and reconnect with your inner natural state.

An evening to return with the beat of the drum.

27/04/2026

Qi Gong at 7pm tonight in HEAL Conscious Living

This is a fully funded course by Resilio meaning you can come try it out free of charge.

This is a men's only group, come and meet some like minded guys while also learning to switch off.

This course has been made possible thanks to the support of Resilio and the Men's Healthy Minds Monthly Meetup.

No experience needed.
No fitness level required.
Just show up and take part.

26/04/2026

I'M BRING MY EVER POUPLAR RETREAT TO OMAGH
AND IT'S ONE YOU WON'T WANT TO MISS

HEAL THE MOTHER WOUND

A Half-Day Retreat for Women

Sunday 10th May

The mother wound lives in the moments
you were told you were
too much…
too sensitive…
too dramatic…

The times you were told to stop crying
or you’d be given something to cry about.

The moments you learned it was safer to shrink…
to swallow your emotions…
to be the strong one.

At Heal Concious living you’re invited into a safe, nurturing space to gently explore, release, and begin healing those layers

Held in sisterhood 💗

🌸 What we’ll journey through

✨ Opening cacao ceremony
✨ Guided meditation
✨ 9D breathwork
✨ Group Witnessing Circle. Being seen and heard without fixing or judgement

✨ Space to rest, soften, and reconnect with yourself

This is not about blaming.
It’s about unlearning shame.
It’s about re-parenting yourself with compassion.
It’s about reclaiming the parts of you that were silenced.

💖 Heal • Release • Reclaim

You were never too much.
You were just never fully held.

Spaces are limited DM to book

23/04/2026

This Saturday at HEAL Conscious Living join Karon Clements for EFT Tapping Training

14/04/2026

Couple of drop in spaces available for Sacred Sessions tonight at 7.30pm at HEAL Conscious Living ..
Meditation, Sound & reiki.. ♥️
Drop us a msg to book
The Rainbow Room

11/04/2026

Job Opportunity with Support 2gether ✨

We’re delighted to be recruiting for a Perinatal Support Co-ordinator as part of our Support Encourage Bloom Project 🌻

This is an opportunity to be part of a lived-experience-led team, supporting mums through pregnancy and early motherhood with compassion, understanding, and connection.

We are looking for someone who is:
Passionate about perinatal mental health
💗 Creative, warm, and person-centred
💗 Able to bring their lived experience into meaningful support.

Application Closing Date: Friday 24th April at 5pm
Proposed Interview Date: 5th May.

To request an application form and personnel specification:

S2charity@outlook.com

Join us in supporting, encouraging, and helping mums to bloom 🌻

This position has been made possible due to the Lottery Community Fund!

10/04/2026

If you missed this last night- you can join Stephen on 30th April for a powerful shamanic drum journey/mediation. Such great feedback after last night 🙌❤️

💫 Investment : £25
📍Heal Conscious Living
🗓️ 30th April, 7:30pm-9:30pm

Journey with the beat of the drum to your own inner knowing and reconnect with your true self.

The vibration of the drum is a powerful tool for allowing energy that no longer serves you to shift and give you a greater balance.

Spaces are limited, contact to secure your spot today 🙌🏻🔥🪶

09/04/2026

Beautiful 60sqm room available in the heart of for workshops , tutoring, talks or groups . If you would like to bring a new and value-creating course to Omagh, or if you have a health or conscious lifestyle product you would like to introduce to Omagh, please contact us using the contact details below!