19/11/2025
👣 As temperatures drop, fall-risk rises.
And while anyone can fall, our older population are especially vulnerable.
In Northern Ireland, falls remain a major cause of serious injury, and recovery can be slow, but many falls are preventable with simple daily habits.
👣 Fall-Prevention Essentials
👣 Regular foot-care — healthy skin & nails and stable footing
👟 Well-fitted, non-slip footwear — grip matters, indoors & outdoors
🧹 Declutter walkways — remove loose mats, cables, trip hazards
💡 Good lighting — especially on stairs, hallways & outdoor steps
🧘♀️ Keep moving — strength & balance exercises help at all ages
🏡 Safe home setup — consider handrails, non-slip mats, tidy floors
🌟 Why this matters
Around 1 in 3 people aged 65+ will experience at least one fall each year
This increases to 1 in 2 for those over 80
Falls can lead to fractures, loss of independence & reduced confidence
Good footwear + mobility + a safe environment = powerful prevention
👣 Need a foot-health check?
Book online: www.omaghfootcare.co.uk
Or call: 028 8224 6009
Let’s keep our feet firmly on the ground this winter 🌨️
And look out for one another 💛
