Nurture Holistic Wellbeing

24/04/2026

Limited space available for our awareness sessions. Another great chance to try out BodyTalk 😍

24/04/2026

Another amazing opportunity to learn bodytalk here at an creggan centre with lesley mc intyre this year again.
Payment plan option available.

23/04/2026

22/04/2026

Men’s Sound Bath: Reset & Recharge

A dedicated space for men to slow down, switch off, and reset.

This session is designed to help you:
– release tension
– calm the mind
– reconnect with yourself

No pressure. No expectations. Just space to pause.

📍 An Creagán, Co. Tyrone
📅 Fri 15th May
🕰️ 8:30PM – 9:30PM
💷 £15

🎟️ Tickets via Eventbrite:
https://www.eventbrite.com/e/1988010698515?aff=oddtdtcreator

Earlier mixed session also available (7–8pm)

13/04/2026

Are you living with Fears and Phobias without even realizing it?

From conscious fears like heights, spiders, or claustrophobia… to hidden fears like fear of success, commitment, or rejection — they can keep you in constant survival mode, flooding your body with stress hormones, causing anxiety, tension, and even physical health issues.

Imagine clearing the fear of bees or fear of commitment in one session — shifting not just your emotions, but also your physical well-being.
When you heal the mind, you heal the body.

Ready to release what’s holding you back?

BodyTalk address all issues safely and effectively. If you are interested in scheduling a BodyTalk session find your local practitioner on https://bodytalkhealth.co.za.

01/04/2026

Ever noticed how a casual comment or a small disagreement suddenly feels too big for the moment?
That’s because your body is not just reacting to now — it’s reacting to everything it has stored before.

Here’s the science behind it:

Your body holds memory:
Emotional trauma, especially from childhood, doesn’t just “go away.” It’s stored in the nervous system, connective tissues, and even the gut–brain axis.

Stress hormones keep you on alert:
When old memories are triggered, the brain releases cortisol and adrenaline as if danger is still present — even if today’s situation is safe.

Triggers = Survival Patterns.
This is why you may:

- Feel defensive over small disagreements
- Shut down when facing criticism
- Repeat unhealthy relationship dynamics
- It’s not “overreacting.” It’s survival mode replaying itself.

How BodyTalk Helps:
Instead of just analyzing the story, BodyTalk works with the physiology of memory:
* Identifies where unresolved emotions are stored e.g. brain, tissues, microbiome,
* Clears subconscious belief systems that keep patterns alive
* Resets the nervous system so your body no longer misfires into fight–flight

The Result:
- Triggers lose their intensity
- Relationships feel calmer and healthier
- You respond with clarity, not old survival instincts

This is healing at the root — where your body and emotions meet.

BodyTalk address any imbalances safely and effectively. If you are interested in scheduling a BodyTalk session find your local practitioner on https://bodytalkhealth.co.za.

24/03/2026

With a little (or big bit) of TLC Buddha has found his forever home here at Nurture Holistic Wellbeing after spending 25years as a garden dweller.
I saw the potential in him when I spotted him on Zebra Salvage and Collectables.
" what is observed exists "