Hannah Maria Yoga

Hannah Maria Yoga Hannah Maria McCarter is a fully qualified Yoga Instructor, trained by & Member of the Yoga Fellowship of N Ireland.

Yoga, Mindfulness Classes & Workshops available

03/03/2025

Yoga Fellowship of Northern Ireland Free Yoga for Pregnancy Workshop Saturday 29th March 10.00 am to 1.00 pm

21/01/2025

This sequence encourages you to embrace authenticity in your practice by refining your alignment in this frequented pose.

Begin with the foundational stages, progressing through the variations at your own pace to build strength and maintain integrity throughout your spine.

Here’s what we love about upward-facing dog (urdhva mukha shvanasana) when practiced with clarity:
🌟 Opens and activates your throat chakra, the center of truth and self-expression.
🌟 Strengthens your arms and chest while expanding your heart.
🌟 Builds stamina and generates heat through mindful, aligned movement.

For Donna Farhi’s detailed alignment cues and step-by-step guidance, click the link below. 💙🧘‍♀️

yogainternational.com/article/view/honest-movement-a-sequence-to-awaken-your-truth-in-asana/

Farhi Yoga

21/01/2025

✨2025 Courses available to book NOW!

Give your mind & body a workout and sign up for our Yoga course this January - https://bit.ly/3stXitK
Search course barcode: YFA6

📆Thursdays @ 7.15pm (starting 23 January)

Alternatively you can book through reception - 02882 246711

04/11/2024

6 week Yoga Courses starting this November at Omagh Leisure Complex!
These courses will allow you to work with your coach to build on your skills and techniques and see progress from starting on week 1 to the final week 6.
Book now by searching the relevant course barcode from options below.
https://bit.ly/3stXitK
Yoga for All - YFA6
Yoga for Beginners - YFB6
Courses are £45.00 for the block or just £33.00 if you have a membership!

The Yoga Fellowship is hosting YOGA AND THE FIVE-FOLD NATURE with Michael McCann on Saturday 26th October 2024 from 10.0...
03/10/2024

The Yoga Fellowship is hosting YOGA AND THE FIVE-FOLD NATURE with Michael McCann on Saturday 26th October 2024 from 10.00 am to 1.00 pm....

Have you ever wondered why there are so many categories of the number 5 to be found in Yoga- 5 elements, 5 koshas, 5 pranas, 5 senses, 5 kleshas etc?

These numbers are not arbitrary and are built into the structure of our world and our experience of it, according to the ancient yogic system called ‘Samkhya’.

The principles of Samkhya, and its categories of five, underpin and connect Yoga psychology, meditation, the chakras, pranayama, mantra and indeed all aspects of our Yoga practice.

They also offer an explanation of the purpose of the world and our human destiny.

Join us to unravel this fascinating yogic theme and what it has to tell us about ourselves.

After all, ‘Yoga helps us to uncover, not to discover’.

The morning will be an even balance of wisdom teaching and supporting Yoga practice.

To book your place please click https://www.eventbrite.co.uk/e/yoga-morning-with-michael-mccann-tickets-1032022415827?aff=efbevent&fbclid=IwY2xjawFr8MRleHRuA2FlbQIxMAABHZzY1VbddSJE3D1jSESt3MJMJO3y0QiBu-hVQMozBY8h1AAdvIvKJs0ogA_aem_4CCVHhn5VqcX7Yj-bcX2rQ

Address

Omagh
BT

Telephone

+447708306568

Website

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