Zena Hayward Therapies

Zena Hayward Therapies Helping people to reduce pain and gain mobility. DBS checked and registered as self employed therapist since 1994.

Experienced in helping recovery from surgery, sciatic nerve pain, loosening up stiff bad backs, hip pains and increasing mobility.

18/04/2026

Limbic reflexology - treats the mapped limbic system in the brain. Limbic system is the 'alert' function of the brain as well as many other functions eg recording and assessing pain.

The treatment developer and a fibromyalgia group are now setting up to do a trial of fibromyalgia patients who would receive 12 treatments each. This will be done through a recognised fibromyalgia national group.

When details are finalised I will post them here. Application for treatments will only be through a named fibromyalgia organisation. If funded i will most likely be one of the therapists.

Reflexology research on helping burn patients to reduce pain and sleep better. Book today!  0751 455 8008 Friday researc...
21/02/2026

Reflexology research on helping burn patients to reduce pain and sleep better.

Book today! 0751 455 8008

Friday research
Summary:
Reflexology in burns unit; From these three studies on the previous posts, it can be seen that reflexology (with or without passive music) can help with pain, anxiety and sleep especially around the time of would dressing in burns patients.

A third study:
Davodabady F, Naseri-Salahshour V, Sajadi M, Mohtarami A, Rafiei F. Randomized controlled trial of the foot reflexology on pain and anxiety severity during dressing change in burn patients. Burns. 2021 Feb;47(1):215-221. doi: 10.1016/j.burns.2020.06.035. Epub 2020 Jul 12. PMID: 32739224.
Abstract
Background: One of the most important problems in burn patients was pain, especially in dressing changes. This pain can lead to anxiety in the patient. The aim of this study was to determine the effect of foot reflexology on pain and anxiety severity in burn patients.
Methods: This study was a randomized controlled trial, in which 66 patients with burn injuries referred to Vali-e-asr Hospital, Arak, Iran participated. After obtaining written consent, patients were enrolled to study according to inclusion criteria and then, divided into intervention (n = 33) and control (n = 33) groups using simple random allocation. In the intervention group, in addition to standard care, reflexology was performed for one week on Saturday, Monday and Wednesday (three times in a week). The intervention was done one hour before dressing change in a separate room for 30 min. The control group received only standard care during this time (both intervention and control groups were the same in the type of treatment, and reflexology was considered as an extra care in the intervention group). Severity of pain and anxiety in both groups was measured using visual analog scale twice a day (5-10 min before dressing change and 5-10 min after dressing change) for six days. SPSS software ver. 15 was used for statistical analysis. Mean and standard deviation were used for quantitative variables and qualitative variables were reported as frequency and percentage. Data were analyzed using Chi‑square, Mann-Whitney, Fisher's exact tests, and paired t-test. The Kolmogorov-Smirnov test was used to check the normality of data.
Results: The results showed no significant difference in severity of pain (p = 0.25) and anxiety (p = 0.37) between the two groups on the first day, before the intervention. In the following days, the results showed no significant difference between the two groups in the second and third treatments after intervention . However, the mean pain scores showed a significant difference between the two groups in the forth (p = 0.005), fifth (p = 0.001), and sixth (p = 0.001) days after intervention. Anxiety scores also showed a significant difference between the two groups on the fourth (p = 0.01), fifth (p = 0.001), and sixth (p = 0.001) days.
Conclusions: Our results showed foot reflexology is an appropriate and safe intervention for management of pain and anxiety of burn patients. Therefore, it can be used as a complementary method alongside other methods.

Abstract here:

Our results showed foot reflexology is an appropriate and safe intervention for management of pain and anxiety of burn patients. Therefore, it can be used as a complementary method alongside other methods.

11/12/2025

Merry Christmas 🤶

I am now booked up into the new year and happy to speak to you about treatment in mid January onwards.

Review from happy client below.

Why meditate? Master Stephen Co in the video below gives a concise explanation of meditation,  it's benefits  and practi...
19/11/2025

Why meditate?
Master Stephen Co in the video below gives a concise explanation of meditation, it's benefits and practice. Followed by a short and beautiful meditation.

Masterco.org- one of my favourite people!

https://www.facebook.com/share/v/1BxRti7fge/

Pranic Healing® is an effective and powerful no-touch energy healing practice.

Busy week ahead!I have space next week for treatments Monday and Tuesday.  Nice warm room with a couch heater as well. E...
17/11/2025

Busy week ahead!

I have space next week for treatments Monday and Tuesday. Nice warm room with a couch heater as well.

Emmett therapy- relax and restore muscle movement
Reflexology- therapeutic foot treatment including Limbic (brain) reflexes
MSTR scar tissue treatments to release adhesions and increase range of movement
Healing - trained in Reiki and Qigong healing to clear and balance the energy field.

Specialist in reducing pain and increasing mobility. Treatments to help you move better, relax and reduce pain. Established 1994

REDUCED PRICE TREATMENT OFFERI am studying Limbic Reflexology, which is a specialist additional qualification to my exis...
27/10/2025

REDUCED PRICE TREATMENT OFFER

I am studying Limbic Reflexology, which is a specialist additional qualification to my existing reflexology qualifications. The limbic system in the brain controls and balances many areas of the brain function and body. I am using the reflexes on myself and finding them very useful for treating migraines (from brain injury/car crash). I believe this is also very useful for depression, anxiety and many other conditions.

Now looking for case studies and I can offer discounts for people having this specialised treatment. Specifically people with fibromyalgia for the case study, however I can accept other conditions in addition to fibro'.

I have been a specialist bodyworker therapist since 1994, this includes being the therapist for the Serenity project run by the GY Adult Social Services for several years ( a program to support carers and service users in the borough of Great Yarmouth). My many qualifications include advanced levels in massage, reflexology, Emmett therapy, Reiki and Qigong healing and scar tissue therapy (full list on website).

Please contact me for details.
mail@zenahaywardtherapies.co.uk

Specialist in reducing pain and increasing mobility. Treatments to help you move better, relax and reduce pain. Established 1994

16/08/2025

Healthcare Benefits Plan
All these insurance companies cover Reflexology. Please check with your insurance provider for details.

Beneden Healthcare
BHSF
Bupa
Health Shield
Hive Insurance Services
HMCA
Medicash
Paycare
Simply Health
Sovereign Health Care
UK Healthcare
Westfield Health

Better health on your doorstep!Emmett therapy is wonderful to improve mobility and reduce pain. Re align your core for i...
07/08/2025

Better health on your doorstep!

Emmett therapy is wonderful to improve mobility and reduce pain. Re align your core for improved balance and stability.

Energy healing to clear blocks and balance your chackras.

Reflexology, the famous foot treatment to harmonise the whole body.

Structural massage - it's massage but not as you know it. A gentle yet powerful treatment that loosens up all the joints, flexes the fascia, aids lymph flow and much more....

30+ years training and experience in human health, including Norwich GY council and NHS staff care days. DBS checked.

Specialist in reducing pain and increasing mobility. Treatments to help you move better, relax and reduce pain. Established 1994

Address

California Avenue, Scratby
Ormesby Saint Margaret
NR293NS

Opening Hours

Monday 10am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

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