29/07/2025
Grief is a funny beast.
You can be absolutely fine for a day, weeks, and then it touches you again.
Loss can be felt when someone we love passes away, when a relationship comes to an end, when part of our lives changes for good or for bad, when we feel like we have lost something - feeling a loss for something or someone or even who we used to be - we grieve it because it's a natural process because we are human.
Grief is complex, felt differently by everyone and can be mixed in with so many other feelings like sadness, anger, anxiety, guilt, and yes, even joy and happiness, possibly relief.
Like I said, complex.
When I work with clients who are going through the grieving process, I am not helping them to get through it faster, or eradicate it.
I'm here to help support them, help them cope, find out who they are again, and perhaps ride the waves of grief and bereavement they may be experiencing, gently and calmly.
Because it's not simple or straightforward.
Jen
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*Dahlias - planted in memory of my late Grandma - an award winning Dahlia grower.
