Aughton Hypnotherapy

Aughton Hypnotherapy Hi, I'm Jen.

I'm a Solution Focused Clinical Hypnotherapist and Psychotherapist helping with Anxiety, Stress, sleep issues, boost your confidence and self esteem helping you to feel like you again.

My next date for delivering my Working With Women CPD is 11th September 2026This 4 hour CPD is for all Solution Focused ...
25/04/2026

My next date for delivering my Working With Women CPD is 11th September 2026

This 4 hour CPD is for all Solution Focused Hypnotherapists who work with women in their clinics (see what I did there?!) and would like to extend their knowledge on:

How hormones and stress impact each other.
How issues like Endometriosis, Polycyclic O***y Syndrome, Ademyosis, PMS and PMDD, Sexual Dysfunction (Vaginismus and Libido) can be benefitted with Solution Focused Hypnotherapy.

We'll take a look at the Menstrual cycle, the hormones, (possibly not looked at this since you were in school so a refresher is always beneficial!) the differences between men and women's brains, how the cycle interacts and is impacted with stress and how we as SFH can support the women we see in our clinic.

Interested?

You can book on now, via https://www.cpht.co.uk/events/7-working-with-women/

This CPD is also part of my 5 Women's Health CPDs Including:

đŸ„š Fertility 25th September https://www.cpht.co.uk/events/25-fertility/

đŸ€·đŸŒâ€â™€ïžSupporting Perimenopause and Menopause 9th Oct https://www.cpht.co.uk/events/19-supporting-perimenopause-and-menopause/

đŸ€°Calm Pregnancy and Birth 16th Oct https://www.cpht.co.uk/events/26-calm-pregnancy-and-birth/

đŸ€± Perinatal Mental Health, Pregnancy Loss and Birth Trauma 23rd October https://www.cpht.co.uk/events/26-calm-pregnancy-and-birth/

Jen



My lovely friend is studying for her PhD, and needs some help, please have a read of the attached poster and if it appli...
22/04/2026

My lovely friend is studying for her PhD, and needs some help, please have a read of the attached poster and if it applies to you, please consider participating.

Many thanks
Jen

That was a nice find in my emails this morning...Thank you!
31/03/2026

That was a nice find in my emails this morning...
Thank you!

How are you at doing nothing?No, me either.This is my version of 'doing nothing'I'm not getting the kids to an activity....
29/03/2026

How are you at doing nothing?

No, me either.

This is my version of 'doing nothing'

I'm not getting the kids to an activity.

I'm not doing any working, or studying.

I'm not getting housework done, or sorting something out.

I'm just sat, enjoying a hobby, with something on the TV I want to watch.

Sometimes, just sometimes, I even sit with no TV, no radio, nothing on, silence with a hot drink and enjoy the peace.

How are you at doing that?

When we experience busy lives allowing ourselves quiet moments or actual rest and respite can be hard because we can feel like there's always something we *should* be doing and guild for not doing something.

The problem is we do ourselves no favours for over scheduling ourselves.

Our brains benefit from the down time, having quiet moments, in fact, it even benefits from being bored.

Yes, we actually thrive from boredom.

We can be overstimulated, particularly in these modern times.

So, make a drink, sit down, take some time out.

Your brain will thank you for it.

J
X




Oh blimey, hasn't that weather lately been 'choice'.But oh, just look at that glorious sun, the lambs and the daffodils....
28/03/2026

Oh blimey, hasn't that weather lately been 'choice'.

But oh, just look at that glorious sun, the lambs and the daffodils.

The tide is turning, Spring is springing, April is literally just round the corner.




Today is International Women’s Day 💜A day to celebrate the strength, resilience and achievements of women — but also a m...
08/03/2026

Today is International Women’s Day 💜

A day to celebrate the strength, resilience and achievements of women — but also a moment to acknowledge the reality of women’s mental health here in the UK.

Research shows women in the UK are around twice as likely as men to experience anxiety disorders, and many report feeling overwhelmed by the pressure of balancing work, family life, caring responsibilities and the constant expectation to “keep it all together”.

Behind the busy schedules and capable exteriors, many women are quietly carrying a lot.

So today feels like a good moment for a gentle reminder:
Your mental health matters.
You are allowed to rest.
You don’t have to manage everything alone.

Looking after your mind isn’t selfish — it’s essential. And sometimes even small shifts in the way we think or respond to life’s challenges can make a real difference.

However you’re spending today, I hope you take a moment to acknowledge your own strength and offer yourself the same kindness you so often give to others.





And just like that, another Working With Women CPD for is complete.Thank you to the fabulous ladies who attended this m...
06/03/2026

And just like that, another Working With Women CPD for is complete.

Thank you to the fabulous ladies who attended this morning, you were awesome collaborators!

I thoroughly enjoy teaching this CPD, it always leads to some in-depth discussions!

The date for the next one it TBC but should be in autumn.

X





It's and here's just some* of my ever growing book collection...Books I recommend, books I pick up and read for educat...
05/03/2026

It's and here's just some* of my ever growing book collection...

Books I recommend, books I pick up and read for education, books I read for pleasure, books I read to dip into, books I read to help clients, books I read to help me understand something, books that have been recommended to me.

Impossible to tell you a favourite, because they all bring something to the table.

X

In the nicest possible way, and to avoid disappointment, please don't leave it to the day (or night!) before to book you...
28/02/2026

In the nicest possible way, and to avoid disappointment, please don't leave it to the day (or night!) before to book your appointments.

If you can, book in before you leave!

I've got very little availability this week coming and I'm teaching Friday (My CPD if fancy joining us?) and all weekend so getting my studying in whilst I can.

I don't like to disappoint clients who want to see me, so please don't forget to get yourself booked in!

Thanks so much

Jen
X


It's my kids half term w/c 16th Feb, and I also promised myself more regular time off so here's a little notice of up co...
08/02/2026

It's my kids half term w/c 16th Feb, and I also promised myself more regular time off so here's a little notice of up coming week off to my regular clients that if you're wanting to get booked in you need to do so as slots are filling up before I'm off for a week.

One of my goals for 2026 is regular rest time so I can be at my best for family and clients alike and not a shell of woman...IYKYK 😉

All available slots for the next few months are showing on my booking system, linktree links in bio take you to website, booking system and even my supporting track!

I'm logging out 5pm Fri.

Urgent messages will be replied to.

Otherwise I'm available this week then having a much needed rest after a busy Jan and Feb with work and family commitments.

Thanks so much

Jen
X



Self-belief hits different.It’s that deep, quiet trust in yourself — your abilities, your judgement, your capacity to ha...
04/02/2026

Self-belief hits different.

It’s that deep, quiet trust in yourself — your abilities, your judgement, your capacity to handle whatever shows up.

Not the temporary “I feel confident today” kind
 but the steady inner strength that keeps you moving, even after setbacks.

It’s knowing you’re capable.
It’s choosing to keep going.
It’s letting that belief guide your actions when things feel hard.

That’s real resilience.

When I work with clients, I help them to believe in themselves, trust in the choices, feel confident, move forward and feel resilient.

If you're ready to get started , I'm ready to help you.

Jen
X



Affirmation cards
Candle
Little house

Someone asked me, not very long ago, if being a hypnotherapist ment that was it, I wasn't going to do anything else, stu...
28/01/2026

Someone asked me, not very long ago, if being a hypnotherapist ment that was it, I wasn't going to do anything else, study wise.

I think a few people would like it if I'd stop doing things that involve reading, writing and assessments, but as I said to someone I was interviewing for our course...

You're never too old to learn something, it keeps the dementia at bay.

I'm always extending my knowledge, my bookshelves are heaving.

About 18 months ago I completed a Practitioners Diploma in Menopause Wellness Course, I'm always updating my Working with Women and my Perinatal Mental Health, Pregnancy Loss and Birth Trauma CPD's and currently studying for further qualifications.

As well as keeping up to date for teaching and , and supervising fellow hypnotherapists.

Being up to date is important, extending my knowledge is something I enjoy.

So, if you're interested in something, and thinking you're too old, you're not, learn something new, your brain will thank you 😉





Address

Ormskirk

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447379988653

Website

Alerts

Be the first to know and let us send you an email when Aughton Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aughton Hypnotherapy:

Shortcuts

Featured

Share

Category