Aughton Hypnotherapy

Aughton Hypnotherapy Hi, I'm Jen.

I'm a Solution Focused Clinical Hypnotherapist and Psychotherapist helping with Anxiety, Stress, sleep issues, boost your confidence and self esteem helping you to feel like you again.

06/01/2026

What does Polar Bears have to do with Hypnotherapy?

Well, Daniel Wegner and his ironic process theory: the more you try not to think about something means you think about it more. "Don't think about a Polar Bear" guess what that's all you can now think about.

Just like someone telling you not to think anxious thoughts.

Solution Focused Hypnotherapy works by helping you to redirect thoughts in an alternative direction: towards those you'd prefer, those that will be beneficial, those that are about your preferred future.





Out with the old, in with the new...It's time to sew the girl child's new pointe shoe(s) 🩰 If being a dance mum as taugh...
31/12/2025

Out with the old, in with the new...

It's time to sew the girl child's new pointe shoe(s) 🩰

If being a dance mum as taught me anything this year it's that:

Dancers are tenacious: they get back up and keep going even when they're tired and think they can't, they go again, and again, and again until they can.

Dancers are incredibly strong: they look so graceful but underneath the makeup, hair spray, smiles and glitter they're litter warriors who can carry seriously heavy props and team mates and just keep going.

Dancers are positive thinkers: they believe they can and they do! They're huge team players, even in solo comps they support each other, believe they can do something and if they don't their team mates and teachers tell them they can until they believe it themselves.

Dance changes brains: I've literally witnessed the way thinking and habits change through repetition, positive attitude and the knock on effect it has on all areas of life.

If nothing else, I've seen the importance of pushing yourself outside of your comfort zone.

Comfort zones are comfortable, for a reason, they're small and they're, well, comfortable.

But beyond that zone leads you to greater things, where you can achieve so much more, that you didn't think you could do. You can do the things you've dreamt of, become the version of yourself you want to be.

You just have to push yourself, even if you don't think you can.

So, for 2026, think like a dancer, be a bit more tenacious, step out of your comfort zone, be stronger than you think you can be, try again, D what you didn't think you could - you might suprise yourself 😉.

And if you need a little help achieving it, I am more than happy to help...

I'll be your biggest cheerleader, ask the girl child, I'm getting really good at it 🤩 (much to her embarrassment!)

Jen




#ɴᴇᴡʏᴇᴀʀ2025

How's your   going?Not going to lie, I keep having to check what day it is, and have decided that alternating between fi...
30/12/2025

How's your going?

Not going to lie, I keep having to check what day it is, and have decided that alternating between finally getting this eternal WIP finished and reading is the only way to go 😉.

This 'Boogie Woogie Wrap' designed by using yarn hand dyed by and was started in Jan 2022, it holds many memories of being knitted during journeys (being a passenger princess), whilst recovering from hip procedures, sitting with my grandma (who taught me to knit age 5) during her long goodbye, while being unwell myself or while looking after my kids, whilst watching TV over other Christmas's, and so on and on.

It is anything but perfect, and as I often say, perfection is overrated.

There will never be another like it, and I'll never try to make it again.

The main question is...what will I make next?




29/12/2025

It's the end of December and the end of 2025, and it really has been a busy month, and year.

Lots of amazing changes happening for my clients, all moving towards the goals they want.
what changes do you want to make?

What will bring for you?

Clinic reopens 7th Jan and you can book your appointment with me here:
https://aughtonhypnotherapy.setmore.com



Hypnodog and myself would like to wish you a Happy, Healthy and Peaceful Christmas and New Year.Jen & Hypnodog      🎄   ...
24/12/2025

Hypnodog and myself would like to wish you a Happy, Healthy and Peaceful Christmas and New Year.

Jen & Hypnodog



🎄

🎄

23/12/2025

Two days before Christmas and I decided to tackle the front room...

it didn't start off this bad, but like most things, it has to get worse before it gets better.

It took 2 days, and possibly 2 series of in the background to keep me company but it got done.

I really do wish it was as easy as clicking my fingers though 🤣🤦🏼‍♀️



Clinic reopens ready for a fresh new start ready to help you with whatever you're wanting help with on 7th January, 2026...
22/12/2025

Clinic reopens ready for a fresh new start ready to help you with whatever you're wanting help with on 7th January, 2026.

All of my availability is showing and open to book on my booking system (link in bio for Instagram users)

https://aughtonhypnotherapy.setmore.com

You can read all about how I help clients on www.aughtonhypnotherapy.uk, including my blog and client reviews.

Jen
X




It is my last week of clinic next week and I have two slots left available - get them before they're gone if you are wan...
11/12/2025

It is my last week of clinic next week and I have two slots left available - get them before they're gone if you are wanting to see me before I close my clinic doors on 2025!

If you're fancying some calm time before the chaos that is the Holiday Season, the link is in my bio for those of you on Instagram or here: for everyone else:
https://aughtonhypnotherapy.setmore.com

Those of you who have already paid for a course of sessions please pop me a message if you want one of these last two slots!

Jen
X




This is your friendly reminder that it's time for a cuppa.A quick "stop a pause for ten mins" break, if you will.Having ...
08/12/2025

This is your friendly reminder that it's time for a cuppa.

A quick "stop a pause for ten mins" break, if you will.

Having one, or even two, breaks a day to drink your hot drink whilst it's hot (it's only 10 minutes, 12 at a push!) does more for your mind and body than you think!

A 10 minute pause with a hot drink:

☕Calms your nervous system: The warmth signals safety to the brain, helping you shift your body into a more relaxed state and out of that Fight or Flight rushing around can cause.

☕Creates a Mindful Moment: Focus on the drink, the warmth in your hand, how it smells, and tastes, taking some deep breaths, blowing slowing on the hot drink, brings you back into the present - easing anxious thoughts.

☕ Interrupts Overwhelm: A short break stops the mental spiral and gives your brain space to rest.

☕Changes Direction: Whatever you were doing, moving away into another room, breaks the flow to enable you to step away from the action, thought or place prompting a restart.

☕Small Act of Self Care: Prioritising yourself, hydrating and comforting, because you can't pour from an empty cup 😉

So off you go now, pop the kettle on.

Make a brew.

J
X




Sunday Funday with .online and Ciara Foy
07/12/2025

Sunday Funday with .online and Ciara Foy





It's Module 3 at  Feeling festive and talking all things metaphor and miracle question with .online
06/12/2025

It's Module 3 at
Feeling festive and talking all things metaphor and miracle question with .online




04/12/2025

Well, my music choices haven't aged me prematurely after all!
Haas done me a solid and shown how much I love and and clearly like to listen to a lot of chill out 😉





Address

Ormskirk

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447379988653

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