Orkney Sports Massage Clinic

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Orkney Sports Massage Clinic

Swedish Massage, Indian Massage, Mother to be Massage, Sports and Remedial Massage and Hot Stones inclusive...

12/04/2025

10/04/2025

Your fascia is the key to moving faster, stronger, and pain-free—but only if you train it right! Here’s how to keep your fascia strong, flexible, and resilient for next-level performance:

✅ Plyometric Training – Jumps, bounds, and sprints activate fascia’s elastic energy for explosive power.
✅ Dynamic Mobility Work – Move through full ranges of motion to keep fascia supple and responsive.
✅ Soft Tissue Release – Foam rolling, massage, and stretching help break up tight spots and improve glide.
✅ Hydration & Nutrition – Fascia thrives on water and collagen-rich foods—stay fueled and flexible!

📘Fascia Training in application now available on Amazon
🔗Link in bio

Address

KW172RF

Opening Hours

Tuesday	11:00 - 20:00
Wednesday	11:00 - 20:00
Thursday	11:00 - 20:00
Friday	11:00 - 20:00
Saturday	11:00 - 20:00

Website

facebook.com

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