LighterLife with Sharon Hamilton

LighterLife with Sharon Hamilton The new Xpress Slimming Clubs combine LighterLife’s expert eating plans with weekly meetings, resu

Do you ever find yourself overwhelmed by all the things you "should" be doing?��What about all the things you really "wa...
25/11/2024

Do you ever find yourself overwhelmed by all the things you "should" be doing?��

What about all the things you really "want" to be doing?��

Check in with me and your group this week to ditch the guilt, set goals you really want, and then discuss how you're going to achieve them. Let’s do this!

�

LighterLife Orpington - Sharon Hamilton
Call/Text 07950 717295
Email: sharon.hamilton@lighterlifecounsellor.com

Wherever you are on your weight loss journey, we're here to support you. You alone can do this, but with us you're not a...
24/11/2024

Wherever you are on your weight loss journey, we're here to support you.

You alone can do this, but with us you're not alone. Get in touch and find out how I can help you to lose weight with

LighterLife Orpington - Sharon Hamilton
Call/Text 07950 717295
Email: sharon.hamilton@lighterlifecounsellor.com

"I’ve learned what goes into your head matters far more than what goes into your mouth."�Congratulations to Sean, who lo...
24/11/2024

"I’ve learned what goes into your head matters far more than what goes into your mouth."�
Congratulations to Sean, who lost 5 stone on TotalFast in 6 months and believes he's now got to the root cause and taken ownership of why he used to overeat in the past.

Curious to find out more about how our CBT helped him achieve his weight loss goal? 👉 https://bit.ly/3Cu8r2C



LighterLife Orpington - Sharon Hamilton
Call/Text 07950 717295
Email: sharon.hamilton@lighterlifecounsellor.com

Our unique mindfulness approach goes beyond what you put in your mouth and explores how your thinking affects your eatin...
23/11/2024

Our unique mindfulness approach goes beyond what you put in your mouth and explores how your thinking affects your eating behaviour, giving you the tools for losing weight and keeping it off. As the saying goes 'do what you've always done and you'll get what you've always had.' It's time to be different. .

Send me a message and start your own journey today.

LighterLife Orpington - Sharon Hamilton
Call/Text 07950 717295
Email: sharon.hamilton@lighterlifecounsellor.com

It feels like a porridge sort of morning to me. How are you starting your LighterLIfe day?LighterLife Orpington - Sharon...
23/11/2024

It feels like a porridge sort of morning to me. How are you starting your LighterLIfe day?

LighterLife Orpington - Sharon Hamilton
Call/Text 07950 717295
Email: sharon.hamilton@lighterlifecounsellor.com

Before you "switch off" for the weekend, take a moment to plan your foodpacks, maybe pop a couple of bottles of water in...
22/11/2024

Before you "switch off" for the weekend, take a moment to plan your foodpacks, maybe pop a couple of bottles of water into the fridge and think for a moment about what could stop you getting to Monday with a big smile on your face and feeling proud. You can do it! � � �

LighterLife Orpington - Sharon Hamilton
Call/Text 07950 717295
Email: sharon.hamilton@lighterlifecounsellor.com

Wake up with our Chai Latte shake. Hot or cold, it's a great way to start your LighterLife day. ���LighterLife Orpington...
22/11/2024

Wake up with our Chai Latte shake. Hot or cold, it's a great way to start your LighterLife day. ���

LighterLife Orpington - Sharon Hamilton
Call/Text 07950 717295
Email: sharon.hamilton@lighterlifecounsellor.com

At LighterLife we believe that support is key to long-term weight loss success. That's why we never stop supporting you....
21/11/2024

At LighterLife we believe that support is key to long-term weight loss success. That's why we never stop supporting you. We are here for you every step of the way on your LighterLife journey .

Please get in touch if I can help you �

LighterLife Orpington - Sharon Hamilton
Call/Text 07950 717295
Email: sharon.hamilton@lighterlifecounsellor.com

I know most of you reading this will be thinking about Christmas but some of you may be thinking about a bigger day in y...
21/11/2024

I know most of you reading this will be thinking about Christmas but some of you may be thinking about a bigger day in your diary. Whether it's your own wedding or an important one you are attending, with LighterLife you can feel your best.

Check out our Perfect Wedding Day Weight Loss Plan and be inspired by our gorgeous LighterLife brides! And get in touch if I can help. 👰 https://bit.ly/3wHlSK1



LighterLife Orpington - Sharon Hamilton
Call/Text 07950 717295
Email: sharon.hamilton@lighterlifecounsellor.com

Remember, what happens around you doesn't need to affect you. But, if you feel like you're listing, please get in touch ...
21/11/2024

Remember, what happens around you doesn't need to affect you. But, if you feel like you're listing, please get in touch so we can help you get back on course.

You've got this - tag a friend who needs to see this too.



LighterLife Orpington - Sharon Hamilton
Call/Text 07950 717295
Email: sharon.hamilton@lighterlifecounsellor.com

Sometimes a few helpful messages posted where you will see them can keep you on the right track. What would you say to y...
20/11/2024

Sometimes a few helpful messages posted where you will see them can keep you on the right track. What would you say to yourself?

LighterLife Orpington - Sharon Hamilton
Call/Text 07950 717295
Email: sharon.hamilton@lighterlifecounsellor.com

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