Bupa Health Centre Orpington

19/01/2026

We all know January blues can be a struggle. Take a look at our mood boosting tips and share them with a friend!

Rainy weather and low temperatures can impact your mood. But there are simple things you can do to feel happier , says Fatmata Kamara, mental health care nurse at Bupa.

15/01/2026

✨ Start the New Year by supporting mental wellbeing ✨

If someone you care about struggles with anxiety, knowing how to help can make a big difference.

💙 Discover practical tips to offer support: https://bit.ly/44FsxlH

14/01/2026

It's , a time to think about the positive changes that we could make for our health. Do you want to get back to doing the things you love in 2026? 💪🏼 Find out more about Bupa's Weight Management Plan here:

Get prescription weight loss injections online with the Bupa Weight Management Plan. Lose weight in a safe and sustainable way.

08/01/2026

January can be a great time to cut down you alcohol intake without feeling like you're the only one. Check out our Dry January tips here:

Lead Behavioural Insights Specialist, Dr Sarah Griffiths provides tips for enjoying a night out without alcohol.

05/01/2026

Start the Year with a Health Check!

Your health is your greatest asset—make 2026 the year you prioritise it.

A Bupa Health Assessment gives you a clear picture of your wellbeing, helping you take control and make positive changes. From lifestyle advice to personalised insights, we’re here to support your health goals.

✅ Health Checks and Screening
✅ Expert guidance
✅ Tailored recommendations
✅ Peace of mind

Book your health assessment today and start the year feeling your best:
👉 https://bit.ly/4aEhrRL

03/01/2026

Start the new year off on the right foot and start putting your health and fitness first. 🏃🏾Check out our tips on how to feel motivated to get moving:

Health adviser, Charlie Dean, gives his top tips for getting back your workout motivation.

01/01/2026

🎉Happy New Year from Bupa Health Centres!

Wishing you a healthy, happy, and positive start to 2026. 💙

20/12/2025

The festive period can be a difficult time for many people. Read about how to Look after your body and mind over the Christmas period and make sure you can start next year on the right foot ❤️🎄 https://bit.ly/4pViHnZ

Christmas can be a special time of year, but you’re not alone if you find it difficult. In this article, Dr Jayne Patricia Ballinger de Quispe offers some tips to look after your physical and mental

16/12/2025

Is your skin feeling dry and itchy this winter? ❄️ Check out Dr. Amber's 8 skincare tips for winter here:

Bupa GP Dr Amber Akhter gives some tips on keeping your skin healthy during winter.

12/12/2025

For some people, earwax can cause problems in one or both ears, such as:
Muffled hearing, Tinnitus, Earache or itching.👂🏼
If you're struggling with excessive earwax, book an earwax removal appointment today here:

Remove hard or excess earwax safely with Bupa's professional microsuction service. Book now for safe and easy earwax removal

10/12/2025

Being on your own at Christmas can be hard. Find out ways to keep busy and keep your spirits up at this time of year here

Fatmata Kamara, Mental Health Nurse Global Case Manager at Bupa Global, suggests way to cope with feelings of loneliness at Christmas, as well as where you can go for support.