What are the opening hours?

Monday 8:30am - 2:30pm Tuesday 1pm - 8pm Thursday 9am - 8pm Friday 9am - 3:30pm Saturday 8am - 1pm Sunday 8am - 1pm

Bodysmiths

A clinic that offers bespoke musculoskeletal treatment and management plans, without the fuss.

06/09/2025

Your joints are thirsty too!

Did you know your cartilage is nearly 80% water? Staying hydrated helps cushion your joints, reduce stiffness, and keep you moving smoothly. 🚶‍♂️✨

Even mild dehydration can make aches and pains feel worse. So that “just one more coffee” might not be helping your body the way you think. ☕➡️🥤

✅ Swap a cup of coffee for a glass of water today, and your joints will thank you tomorrow.

07/07/2025

Marco is the new osteopath and massage therapist at Bodysmiths 👨🏽‍⚕️

Some fun facts about Marco:
- Favourite food: biriyani 🥘
- Coffee order: cappuccino ☕️
- Favourite holiday memory: seeing dolphins and turtles whilst kayaking in Tenerife 🐬
- Dream weekend: road trip exploring placed with his wife and their dog, Hazel 🐶
- Favourite way to move: salsa dancing 💃

You can see Marco:
- Tuesdays, 2:30-7:30pm
- Thursdays, 8:30am-1:30pm

We have a 10% off offer running throughout July. DM us to book!!

08/04/2025

Feeling stressed? 😩

Try these 5 simple ways to reset your mind and body in the moment. No complicated routines, no fads, just small changes that aaactually make a difference 🌿✨

💯

27/03/2025

Do these 4 recommended post natal exercises to make your body reach its full potential:
Diaphragmatic breathing:
✔️ Retrain the TVA (deepest core muscle)
✔️ Reconnect the pelvic floor & diaphragm
✔️ Support midline closure in the deep core
The Bridge Exercise
✔️ Strengthen glute max & medius
✔️ Enhance pelvic stability & hip control
✔️ Reduce low back strain
The Clam Exercise
✔️ Improve pressure management & reduce strain on the pelvic floor
✔️ Support diastasis recti & prolapse healing
✔️ Help the pelvic floor work efficiently
✔️ Build a strong foundation for returning to running
The Superman Exercise
✔️ Activate the multifidus for deep core stability
✔️ Correct hyperlordotic posture (common post-pregnancy)
✔️ Reduce low back pain
Let us know which one you find the best and most helpful for you!

18/03/2025

See what our happy patients are saying! Check out the latest reviews for Gemma and discover how expert care is making a difference. 👐

13/03/2025

💤😴 World Sleep Day is tomorrow, but why not start tonight?

Do you do these 5 simple tricks already? Let us know in comments below 👇

23/01/2025

✨ New mums, we’re here for you! ✨

Introducing the Mummy MOT – a specialist postnatal assessment designed to support your recovery and help you feel your best. Whether you’re six weeks or several years postpartum, this tailored check-up is for you. 💕

💡 What’s included?
👉 A detailed assessment of your pelvic floor and core muscles.
👉 Personalised advice and recovery exercises.
👉 Support for any postnatal concerns, from aches and pains to restoring your strength.

Because you deserve to feel confident, strong, and supported on your postnatal journey. 💪💖

📅 Ready to book? Send us a DM or contact us via [insert booking info]!

Address

27 High Street, Green Street Green
Orpington
BR66BG

Opening Hours

Monday	8:30am - 2:30pm
Tuesday	1pm - 8pm
Thursday	9am - 8pm
Friday	9am - 3:30pm
Saturday	8am - 1pm
Sunday	8am - 1pm

Website

http://www.bodysmithsclinic.com/

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