Bodysmiths

Bodysmiths A clinic that offers bespoke musculoskeletal treatment and management plans, without the fuss.

Meet our new team member Edith 🌞✨A physiotherapist and acupuncturist with over 8 years experience, including work with H...
16/03/2026

Meet our new team member Edith 🌞✨

A physiotherapist and acupuncturist with over 8 years experience, including work with Hong Kong Women’s Football Team.

Edith will be available on Monday and Wednesday afternoon-evenings and Saturday mornings from the 1st April 🤝

We are offering 15% off an initial appointment with Edith for the month of April. Click the link in our bio to get booked in!

Many people think osteopaths and physiotherapists do the same thing - but the difference lies in the approach.🔹 Physioth...
22/10/2025

Many people think osteopaths and physiotherapists do the same thing - but the difference lies in the approach.

🔹 Physiotherapists often focus on the injured area, using exercises to strengthen and rehabilitate.
🔹 Osteopaths, on the other hand, treat the whole body, identifying how tension, posture, and movement patterns contribute to pain.

That means osteopathy doesn’t just help you recover - it helps your body stay well and move freely, reducing the chance of pain returning.

If you’ve tried physio or massage but your pain keeps coming back, it might be time to look at the bigger picture.

🌿 Discover how osteopathy can help you move better and feel better.

Book your consultation today at Bodysmiths - visit our website for more information or send us a DM.

20/10/2025

Lasting relief doesn’t come from a single treatment or quick fix, it comes from building a lifestyle that supports your body every day.

At Bodysmiths Clinic, we see time and time again that pain-free living starts when these three pillars align:

🏃‍♀️ Movement – Gentle, consistent movement keeps your joints mobile, muscles strong, and circulation flowing. Whether it’s walking, stretching, or the exercises your osteopath gives you, movement is medicine.

🧠 Mindset – How you think and feel affects how your body responds. Stress, tension, and overwhelm can amplify pain, while calm, mindful awareness can help your body relax and heal more efficiently.

🥗 Meals – The food you eat fuels your recovery. Anti-inflammatory, nutrient-dense meals give your body what it needs to repair tissues, reduce inflammation, and support long-term vitality.

When you bring these three together, your body doesn’t just cope - it thrives. You move with ease, think with clarity, and feel strong from the inside out.

Book your consultation today and let’s build your foundation for pain-free living - through movement, mindset, and meals that truly support your health.

Did you know we offer treatment for children's health & injuries too?At Bodysmiths we treat children from 8 years. Our p...
19/10/2025

Did you know we offer treatment for children's health & injuries too?

At Bodysmiths we treat children from 8 years. Our practitioners have been trained in paediatric examination, diagnosis and treatment, ensuring your child receives the very best care.

As we already know, the body adapts extremely quickly during childhood and through to adolescence, and a lot of our young clientele are athletes which can add strain to their bodies, not to mention the long school (and after-school) hours spent studying at a desk.

Here are just some of the children's injuries we treat:
Sporting injuries, Low back pain, Hypermobility, Ligament sprains, Gamer's thumb, Sindig-Larson Johansson Disease, Juvenile arthritis.

Get in touch to book a consultation - visit our website or send a DM.

17/10/2025

At Bodysmiths, we know that true healing isn’t just about treating symptoms - it’s about supporting your body from every angle. Osteopathy helps restore balance, mobility, and function, but pairing this with proper nutrition and daily wellness habits maximises your results.

Think of it like this: treatment addresses the root cause, nutrition fuels your body with what it needs to repair and regenerate, and wellness (movement, mindfulness, and proper rest) ensure your body stays strong. When these three pillars work together, your body isn’t just recovering - it’s thriving.

✨ Whether you’re dealing with chronic pain, recovering from injury, or just want to feel your best, aligning these three elements gives you the most powerful results.

Book your consultation today and start your journey to a healthier, stronger, more balanced you.

Fuelling your body properly around exercise is just as important as the workout itself. The right nutrition helps protec...
11/10/2025

Fuelling your body properly around exercise is just as important as the workout itself. The right nutrition helps protect your muscles, boosts performance, and supports faster recovery.

💪 Before your workout!
Eating a balanced snack or meal 1–3 hours beforehand gives your body the energy it needs. Aim for:
- Carbohydrates for fuel
- A small amount of protein to support your muscles
- Hydration - even mild dehydration can affect performance

This combination ensures you have the stamina and strength to get the most out of your session.

💪 After your workout!
This is the window when your muscles need repair and replenishment. Focus on:
- Protein to repair muscle fibres and promote recovery
- Carbohydrates to restore energy stores
- Plenty of fluids to rehydrate

Getting this balance right can reduce muscle soreness, lower injury risk, and help you recover more quickly between sessions. What are your favourite foods to eat before and after a workout?

At Bodysmiths, we know how much of a difference nutrition makes when paired with movement and treatment. Supporting your body with the right food, training, and recovery can keep you performing at your best while protecting against injury.

👉 If ongoing pain, tightness, or injury is holding you back, our team is here to help. Book an appointment today and give your body the support it deserves.

08/10/2025

Most running injuries don’t appear overnight - they often start with subtle signs that your body is under too much stress. Recognising these early warning signals can help you take action before they develop into something more serious. 🏃‍♀️

➡️ Things to look out for:
- Persistent aches or tightness that don’t ease after warming up
- Sharp or one-sided pain that worsens as you run
- Swelling or tenderness around joints or tendons
- A noticeable change in your stride or movement pattern
- Pain that lingers after you’ve finished your run

If these sound familiar, your body may be telling you it needs rest, recovery, or support. Ignoring the signs can lead to longer term problems and time away from the activity you enjoy.

At Bodysmiths, we help runners of all levels manage pain, prevent injury, and keep moving with confidence. Through hands on treatment, personalised exercises, and recovery advice, we work with you to protect your body mile after mile.

If you’ve noticed these early signs or feel something isn’t quite right, book an appointment today. The sooner you act, the quicker you can get back to running pain free. 💪

It’s not always an accident or injury that causes discomfort - often it’s the small, repeated things we do every day. Ov...
06/10/2025

It’s not always an accident or injury that causes discomfort - often it’s the small, repeated things we do every day. Over time, these habits can place extra stress on your joints and muscles, leaving you with persistent pain or stiffness.

Some common examples include:

- Sitting slouched at your desk, adding strain to your neck, shoulders, and lower back.
- Carrying a heavy bag on one shoulder, creating muscular imbalances. - Crossing your legs for long periods, twisting the pelvis and tightening the hips.- Looking down at your phone, which increases pressure on the spine.
- Skipping regular movement breaks, leaving joints stiff and muscles tight.
- Sleeping in awkward positions, stressing the back and neck before your day even begins.

The good news is that these habits can be improved and with the right support, your body can recover.

At Bodysmiths, we don’t just treat the symptoms. Our team looks at the bigger picture, helping you identify the underlying causes of pain and guiding you towards healthier movement patterns. Through hands-on treatment and tailored advice, we support you in feeling stronger, more mobile, and more comfortable in daily life.

👉 If pain is interfering with your daily activities, we’re here to help. Book your appointment today and take the first step towards lasting relief.

Many cyclists experience tightness, pain, or tingling in the neck and shoulders - often caused by posture, bike fit, or ...
05/10/2025

Many cyclists experience tightness, pain, or tingling in the neck and shoulders - often caused by posture, bike fit, or muscle imbalances. 🚴‍♀️

When you round your back, hunch your shoulders, or crane your neck forward, the small stabilising muscles fatigue and the bigger muscles tighten up.

🚩 Red flags to look out for:
- Neck or shoulder ache during/after rides
- Numbness or tingling in arms or hands
- Tension headaches
- Difficulty relaxing your shoulders on the bike

Simple fixes can make a big difference but the pain keeps returning, it may be more than just posture. Our team can assess your muscle imbalances and recovery needs - so you can ride pain-free! 💪

Get in touch to book an assessment today!

Rehabilitation programming is a personalised exercise plan designed to help you recover from injury, return after surger...
26/09/2025

Rehabilitation programming is a personalised exercise plan designed to help you recover from injury, return after surgery, or train for an event with the highest level of care.

Whether you're recovering from surgery, managing an injury, or looking to optimise performance, a personalised plan will help you progress safely and effectively. It’s designed to fit your lifestyle, ensuring sustainable results that align with your goals. 💪

At Bodysmiths, we take this a step further with a personalised, clinical approach - combining in-depth assessments, tailored exercise prescriptions, and ongoing support to ensure you progress confidently, without risking setbacks.

Get in touch to book a discovery call so we can choose a programme that suits you and your needs.

Visit out website for more details or drop us a DM!

At Bodysmiths, you’re cared for by experienced practitioners who specialise in women’s health. With advanced training in...
18/09/2025

At Bodysmiths, you’re cared for by experienced practitioners who specialise in women’s health.

With advanced training in areas like pelvic health and postnatal recovery, our team brings a deep understanding of the unique challenges women face. We focus on providing the highest level of expertise, ensuring that each treatment is both effective and personalised to support your wellbeing and long-term health goals.

The Mummy MOT provides a tailored rehabilitation plan to help you regain strength and confidence. This assessment is suitable for all mums, whether you gave birth weeks, months, or even years ago.

Get in touch or drop us a DM to find out how we can help.

Meet Felicity, Founder & Clinical Director.Osteopath & Rehabilitation SpecialistFelicity focuses on pain-free movement a...
12/09/2025

Meet Felicity, Founder & Clinical Director.
Osteopath & Rehabilitation Specialist

Felicity focuses on pain-free movement and rehabilitation, using sports massage, pilates, and functional rehab to help patients reach peak health.

As a problem solver at heart, her biggest drive is understanding the root cause of your pain.

Flick says "I love what I do. Helping people to become pain free, to feel better everyday and to become the best version of themselves"

Address

27 High Street, Green Street Green
Orpington
BR66BG

Opening Hours

Monday 8:30am - 2:30pm
Tuesday 1pm - 8pm
Thursday 9am - 8pm
Friday 9am - 3:30pm
Saturday 8am - 1pm
Sunday 8am - 1pm

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