Sophia Talks Therapy

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Sophia Talks Therapy

🌈Creating brighter futures through counselling for all!
🫂A journey to a happier life starts here.

28/07/2025

Summer can be joyful — but also overwhelming. If you’re not feeling 100%, that’s okay. You don’t have to push through or pretend.

Check in with yourself: What do you need more of this week — rest, connection, support?

At Sophia Talks Therapy, we’re here to hold space for the real you. Always. 💛

📞 Sophia Talks: 01689 330223

24/07/2025

Today is Samaritans Awareness Day — a reminder that being there for someone doesn't mean having all the answers. Sometimes, it just means listening.

Whether it’s a quiet moment with a friend or checking in on someone who's been distant, your presence can make a real difference. 🧡

Let’s create space for honest conversations and remind each other: you are not alone.

📞 Need support? Call us: 01689 330223

18/07/2025

🧠 July is Disability Pride Month – a time to celebrate strength, identity, and inclusion.

Let’s recognise that disability and mental health often intersect — and that every person’s experience deserves to be heard, supported, and respected.

Whether visible or invisible, let’s keep advocating for accessible, inclusive mental health care for all. 💙

07/07/2025

⭐ Client Feedback ⭐
Starting therapy can feel daunting, but kind words like these remind us just how powerful connection, warmth, and care can be.

Lorraine’s thoughtful, honest approach helps people feel seen and supported — even through life’s toughest moments.

Thank you for trusting us on your journey 💙

30/06/2025

July is Talk to Us Month, led by Samaritans, to encourage open conversations around mental health.

It’s a reminder that simply talking — and being heard — can make a huge difference.

At Sophia Talks Therapy, we don’t just listen for the moment — we offer long-term, consistent therapy solutions that help people feel supported beyond the first conversation.

Whether you're facing daily stress or long-standing challenges, our therapists provide space to talk, process, and grow at your own pace.

If you’ve been putting off reaching out, this is your sign. You don’t have to do it alone. 💬

📞 Sophia Talks: 01689 330223

23/06/2025

🧘‍♂️ It’s World Wellbeing Week — the perfect time to pause and reflect.

What supports your emotional, physical, and social wellbeing?

Use this week to set small, achievable goals that help you feel more balanced more often. 💬🌿

Your wellbeing is personal — create a plan that fits you.

📞 Sophia Talks: 01689 330223

16/06/2025

Everyone deserves mental health support that works for them. 🥰

This week, we’re raising awareness of the unique challenges faced by individuals with learning disabilities — and why accessible, inclusive care matters.

Let’s build a world where every mind matters.🫂

11/06/2025

It’s time to break the stigma around men’s mental health. Struggling doesn’t make you weak — it makes you human. 💬

Look out for signs like withdrawal, anger, or burnout in yourself or others, and remember: talking helps. 💙

Let’s create space for men to open up and feel supported. 🤗

06/06/2025

Everyone deserves access to safe, affirming mental health support. 🫂

This Pride Month, let’s highlight inclusive care and celebrate the power of community, understanding, and allyship.

Whether you're LGBTQ+ or an ally, your role matters. Let’s keep showing up, listening, and learning — together. 💬💖

28/05/2025

As Mental Health Awareness Month ends, let’s honour the people and moments that helped us through. 💚

👥 Tag someone who supported your mental well-being
💬 Share one small way you looked after your own or someone else’s mental health
🔁 Revisit your favourite tip from this month’s posts

The conversation doesn’t end here—carry it with you into June. 💬

Hashtags:

26/05/2025

Let’s bust a few common myths:

❌ "Talking about it makes it worse."
✅ Talking helps people feel heard and supported.

❌ "Mental health problems are a sign of weakness."
✅ They can affect anyone—and seeking help is a strength.

Knowledge breaks stigma. Let’s keep the facts flowing.

📞 Sophia Talks: 01689 330223

23/05/2025

Ease into your week with a calming Sunday ritual:

🧹 Tidy your space
📝 Plan your top 3 priorities
🥘 Prep a nourishing meal
📵 Switch off from screens
🛏️ Wind down early with something soothing

A slow, mindful Sunday can make Mondays feel a little lighter.

📞 Sophia Talks: 01689 330223

Address

99-100 High Street
Orpington
BR6 0LG

Website

https://sophiatalkstherapy.com/

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