Focal Point

22/06/2025

EATING WHILST ON HOLIDAY!

There are two sides of this that I always hear as a nutritionist!

1) A week of eating differently will not mess up your progress! And you should never feel good guilt! ❤️

2) Equally if you feel like you need to have a massive blow out on food and eat everything in site then your everyday diet is probably not balanced or sustainable! 🥦🍕

Holiday is a time enjoy the foods you love and try new and local cuisines, it’s a time to be social with your diet and have a drink or an ice cream with your friends or partner 🍹

However, if you are using your holiday week as a massive “cheat week” and seeing it as a blow out that you need to be “strict” with your diet when you are back home then this too isn’t healthy! You’re everyday diet should be balanced and sustainable that you don’t feel the need to “cheat” or “blow out”

If you feel like this is you and you need some advice - message me 💌

P.s. I have the cutest friendship group 💕

19/05/2025

It means the world to hear how my support is making a difference in your health journeys. Every review reminds me why I do what I do—thank you for trusting me with your nutrition goals! ❤️

02/10/2024

✨CLIENT SHOUTOUT✨

I can not be prouder of my amazing client Tash! She signed up to my full nutrition programme in April and has been so consistent in not only following her plan but also taking the time to learn!

Her dedication and commitment is inspiring and this just shows from her results! Her transformation both in her aesthetic goals and her confidence is amazing - I mean look at her 🔥

I’m so proud of you, thank you for putting your trust in me to help you 💛

24/07/2024

WHAT TO EAT BEFORE TRAINING OR COMPETITION? 🍽️

⏱️ When to eat?
60-90 minutes prior to exercise in order to ensure time for digestion.

🍌What to eat?
Try to consume snacks containing:
High GI carbohydrate content- to increase energy stores in the body.
Low fat and fibre - as this can increase digestion time and cause GI tract issues during training

Examples:
Fruit and Yogurt
Cereal
Toast and Jam

Or my personal favourite which is a banana as it is not only a quick fuel source but also contains potassium which is an electrolyte so will help to maintain our hydration.

Drop me a message if you have any questions or need any help with fuelling around training?

04/03/2024

LETS CHAT!

Are you looking to lose a little body fat?
Are you looking to gain strength and muscle growth?
Do you want to improve your performance in a sport or in the gym?
Do you want to get into more of a healthier routine with food?

If any of these sound like you, please drop me a message. My initial consultation is always free so I’m happy to give you some advice and see where I can help you!

22/01/2024

CLIENT FEEDBACK 🔥

I am so proud of how far this client has come in weight loss but also massively through her health improvements! She has really taken it all on board and I’m so impressed with how much she has learnt through the process! Let’s keep pushing for those goals☺️

So if you feel like you’re struggling with your nutrition please message me and I’d love to help you 💌

17/01/2024

The 4 R’s to maximise exercise recovery 💪

What you do after your exercises session can be just as important as the session itself! Maximising your recovery can have a positive effect on your progress towards your exercise goals!

If you remember the 4 R’s this is a great way to make sure you are utilising good nutrition practice to optimise you recovery!

REHYDRATE 💦
REFUEL 🍛
REPAIR 💪
REST 😴

DM us if you want any advice on post workout meals!

14/01/2024

06/01/2024

Are you looking to feel fitter, healthier, lose weight or hit any fitness goals this year?
If so then feel free to drop me a message, I offer individualised nutrition advice and meal plans. These are based on your own anthropometric measurements (which I will measure for you) and your goals!
Initial consultation is FREE so don’t hesitate to drop me a message ☺️

Website: www.focalpointgym.com
Email: focalpointteam@outlook.com
Whatsapp: 07860878987