Focal Point

Focal Point Our goal is to give you one place where you can have your nutrition and your exercise plan programmed for you.

We offer both in person and online personal training sessions and nutritional consultations/plans.

08/01/2026

Just a little appreciation post for all my wonderful clients past and present! I have loved watching you all hit your goals in 2025 - bring on 2026! ❤️

06/01/2026

Happy New Year!

For 2026 let’s make a resolution to not get sucked into fad diet culture and magic weight loss tricks! If weight loss is you goal, find yourself a qualified nutritionist to give you advice and just be patient! ❤️

EATING WHILST ON HOLIDAY! There are two sides of this that I always hear as a nutritionist! 1) A week of eating differen...
22/06/2025

EATING WHILST ON HOLIDAY!

There are two sides of this that I always hear as a nutritionist!

1) A week of eating differently will not mess up your progress! And you should never feel good guilt! ❤️

2) Equally if you feel like you need to have a massive blow out on food and eat everything in site then your everyday diet is probably not balanced or sustainable! 🥦🍕

Holiday is a time enjoy the foods you love and try new and local cuisines, it’s a time to be social with your diet and have a drink or an ice cream with your friends or partner 🍹

However, if you are using your holiday week as a massive “cheat week” and seeing it as a blow out that you need to be “strict” with your diet when you are back home then this too isn’t healthy! You’re everyday diet should be balanced and sustainable that you don’t feel the need to “cheat” or “blow out”

If you feel like this is you and you need some advice - message me 💌

P.s. I have the cutest friendship group 💕

It means the world to hear how my support is making a difference in your health journeys. Every review reminds me why I ...
19/05/2025

It means the world to hear how my support is making a difference in your health journeys. Every review reminds me why I do what I do—thank you for trusting me with your nutrition goals! ❤️

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Orpington

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