Petts Wood Osteopathic Clinic

16/10/2025

📘 Healing With Motion
A New Kind of Recovery Starts With How You Move
Have you ever felt stuck between injury and full recovery?
Tired of being told to “rest” when your body is craving reconnection?
Healing With Motion is not just another rehab book.
It’s a compassionate, practical guide to rebuilding confidence, trust, and strength—through movement.
Written by osteopath and performance psychologist Simon Tolson, this book helps you:
✅ Understand pain as a message, not a threat
✅ Use movement as medicine, even during recovery
✅ Break free from fear, frustration, and the “boom-bust” cycle
✅ Shift from passively waiting to actively participating in your healing
Whether you’re recovering from an injury, managing chronic pain, or simply want to reconnect with your body — this book is for you.
“You don’t need to be fully healed to move.
You need to move — to fully heal.”
📖 Available on Amazon https://amzn.eu/d/51EqBnk

14/10/2025

🔥 The Strongest Muscle Is Your Mind 🔥
Every athlete knows the hours of training, the sweat, the repetition. But when the whistle blows, when the pressure rises, when it’s all on the line—it’s not your legs, lungs, or arms that decide the outcome.
It’s your mind.
That’s where A Guide to Sports Psychology Work Book comes in. This isn’t another textbook. It’s your personal mental training ground. A space where you’ll do the work that champions do—sharpening focus, rewiring self-belief, and transforming nerves into fuel.
🏅 Inside you’ll find:
Confidence-building drills trusted by elite performers
Mindset shifts to silence doubt and unlock resilience
Game-day tools to turn pressure into peak performance
Reflective exercises that make every training session smarter, not just harder
This book doesn’t just tell you what sports psychology is. It makes you live it, train it, own it.
Imagine stepping into your next competition calmer, sharper, unstoppable—not because you trained harder than everyone else, but because you trained smarter.
👉 If you’re serious about reaching your potential, this is your next step.
📘 A Guide to Sports Psychology Work Book — the playbook for your mind.
🛒 Available on Amazon: https://amzn.eu/d/b1m5EEG

14/10/2025

🔥 Unleash Your Athletic Potential – Transform the Way You Train! 🔥
Are you training hard but not seeing the results you deserve? It’s time to discover the science and soul of functional training.
In Unleashing Your Athletic Potential, osteopath and rehabilitation specialist Simon Tolson reveals how to:
✅ Build strength that translates into real performance
✅ Prevent injuries and recover smarter
✅ Unlock the hidden power of movement patterns
✅ Train with purpose – not just repetition
Whether you’re an athlete, coach, or fitness enthusiast, this book will give you the tools to elevate your performance and move with confidence.
👉 Get Your Copy Today
Link:

Free returns are available for the shipping address you chose. For a full refund with no deduction for return shipping, you can return the item for any reason in new and unused condition.

13/10/2025

🏃‍♂️ Champions Aren’t Just Built in the Gym. They’re Forged in the Mind. 🏃‍♀️
Every rep, every sprint, every stride is nothing without the mental force driving it.
The difference between good and great isn’t talent — it’s how deeply you know your mind and how powerfully you use it.
📘 The Mindful Athlete: Presence, Power, and Performance in Track and Field is not just a book. It’s a blueprint for unlocking your inner edge — the place where calm meets power, and potential becomes performance.
Inside, you’ll learn how to:
🔥 Turn pressure into fuel when the stakes are highest.
🧠 Train focus and presence like you train strength and speed.
💡 Silence distractions and unleash clarity in competition.
⚡ Rebuild confidence after setbacks — and return stronger.
This isn’t about being “zen” or “positive.” It’s about learning the mental tools that world-class performers use to push beyond limits, stay composed under fire, and deliver when it matters most.
Whether you’re an athlete hungry for your next breakthrough or a coach ready to build champions from the inside out, this is the playbook that transforms potential into power.
👉 The mind is your greatest muscle. Train it. Harness it. Master it.
📘 The Mindful Athlete — because performance starts from within.
🛒 Available on Amazon:

Free returns are available for the shipping address you chose. For a full refund with no deduction for return shipping, you can return the item for any reason in new and unused condition.

11/10/2025

https://amzn.eu/d/j1wSWfq

Course Structure Key Topics Covered Learning Approach Key Outcomes

10/10/2025

⚽ Mind Over Match: The Psychology of Peak Football Performance ⚽
Football isn’t just won with your feet — it’s won with your mind.
From academy hopefuls to seasoned pros, the players who rise under pressure aren’t always the most skilful — they’re the ones who master their mindset.
📖 Mind Over Match reveals the hidden half of football: the psychology that shapes every touch, every decision, and every moment of resilience when the game turns against you.
Inside you’ll discover:
✅ How to control nerves before kick-off
✅ Tools to bounce back instantly after mistakes (“Next ball” mindset)
✅ Confidence rituals used by the game’s greats
✅ The secrets of focus, resilience, and flow state
Packed with real stories, science-backed insights, and practical tools, this book is your guide to building the mental edge that separates good players from great ones.
🔥 Whether you’re chasing your first contract, fighting for a starting place, or simply playing for the love of the game — Mind Over Match will show you how to train your brain like you train your body.
Step onto the pitch with confidence. Win the battle in your mind — before the first whistle blows.
👉 Available now on Amazon:

Free returns are available for the shipping address you chose. For a full refund with no deduction for return shipping, you can return the item for any reason in new and unused condition.

08/10/2025

📘 Healing With Motion
A New Kind of Recovery Starts With How You Move
Have you ever felt stuck between injury and full recovery?
Tired of being told to “rest” when your body is craving reconnection?
Healing With Motion is not just another rehab book.
It’s a compassionate, practical guide to rebuilding confidence, trust, and strength—through movement.
Written by osteopath and performance psychologist Simon Tolson, this book helps you:
✅ Understand pain as a message, not a threat
✅ Use movement as medicine, even during recovery
✅ Break free from fear, frustration, and the “boom-bust” cycle
✅ Shift from passively waiting to actively participating in your healing
Whether you’re recovering from an injury, managing chronic pain, or simply want to reconnect with your body — this book is for you.
“You don’t need to be fully healed to move.
You need to move — to fully heal.”
📖 Available on Amazon https://amzn.eu/d/51EqBnk
🌀 Because healing doesn’t begin when you stop.
It begins when you move — with care, clarity, and presence.

06/10/2025

🔥 Train Harder. Recover Faster. Lose Weight—Without Losing Energy. 🔥
For athletes and fitness enthusiasts, cutting weight often means cutting performance. But it doesn’t have to.
📘 The Keto Plan for Sport and Exercise: Optimising Performance and Weight is your evidence-based guide to fuelling smarter, not just less. Written with athletes in mind, this book shows you how to harness the power of ketogenic nutrition to:
⚡ Burn fat efficiently without energy crashes
⚡ Maintain strength and endurance while leaning out
⚡ Support faster recovery and reduced inflammation
⚡ Personalise keto for YOUR training schedule and sport
This isn’t a fad diet—it’s a practical, performance-focused plan that works with your body, not against it. Whether you’re training for competition, hitting the gym, or just wanting to finally shed stubborn weight without sacrificing your energy, this guide is built for you.
💡 Imagine stepping into your next session lighter, sharper, and fuelled for peak performance—not drained by restrictive dieting.
👉 Take control of your weight AND your performance.
Start today with The Keto Plan for Sport and Exercise.
🛒 Available on Amazon: https://amzn.eu/d/4a7SiCe

06/10/2025

🌿 Discover a Different Kind of Weight Loss Journey 🌿
The Holistic Weight Loss Program by Simon Tolson
Ready to transform your relationship with food, your body, and your mind? The Holistic Weight Loss Program isn’t just another diet plan — it’s a deep, personal journey rooted in osteopathy, performance psychology, and the interconnected wisdom of mind, body, and soul.
💡 This is for you if you’re tired of:
✔️ One-size-fits-all diets that don’t last
✔️ Burnout from relentless calorie-counting and restrictions
✔️ Ignoring the emotional and psychological side of weight gain
✔️ Feeling like a number in the health system instead of a whole person
📘 What You’ll Discover:
✨ How your emotions, beliefs, stress, sleep, and identity influence weight
✨ Why holistic health — not restriction — is the key to long-term change
✨ How to cultivate mindful eating, joyful movement, and self-compassion
✨ A fresh philosophy of wellness that is deeply personal and sustainable
Written by Simon Tolson, an osteopath and performance psychologist with decades of clinical experience, this programme invites you to become the expert of your own body.
💬 “This isn’t a diet. It’s a transformation rooted in who you are and how you want to live.”
Includes:
✅ Tools for reflection and journalling
✅ 20 holistic recipes
✅ Practical guidance on fasting, sleep, movement, and mindfulness
✅ Emotional health and behaviour change strategies that actually work
🎯 Whether you’re a healthcare practitioner or someone ready to take ownership of your wellness, this book is your guide to lasting weight loss and self-understanding.
➡️ Step off the diet rollercoaster and step into your true potential.
📖 Get your copy of The Holistic Weight Loss Program today and begin your journey to balance, vitality, and personal empowerment. https://amzn.eu/d/5f5wqxH

03/10/2025

⚽ Mind Over Match: The Psychology of Peak Football Performance ⚽
Football isn’t just won with your feet — it’s won with your mind.
From academy hopefuls to seasoned pros, the players who rise under pressure aren’t always the most skilful — they’re the ones who master their mindset.
📖 Mind Over Match reveals the hidden half of football: the psychology that shapes every touch, every decision, and every moment of resilience when the game turns against you.
Inside you’ll discover:
✅ How to control nerves before kick-off
✅ Tools to bounce back instantly after mistakes (“Next ball” mindset)
✅ Confidence rituals used by the game’s greats
✅ The secrets of focus, resilience, and flow state
Packed with real stories, science-backed insights, and practical tools, this book is your guide to building the mental edge that separates good players from great ones.
🔥 Whether you’re chasing your first contract, fighting for a starting place, or simply playing for the love of the game — Mind Over Match will show you how to train your brain like you train your body.
Step onto the pitch with confidence. Win the battle in your mind — before the first whistle blows.
👉 Available now on Amazon: https://amzn.eu/d/8BxYnXz