Zdenka Homeopathy

27/04/2026

I WANT ALL PARENTS TO KNOW SOMETHING I HAD TO LEARN THE HARD WAY!

If your child is sick every year from October to March—whether it’s coughs, tonsillitis, colds, various viral infections, ear infections, or even pneumonia—and they are prescribed loads of antibiotics and Calpol/Nurofen in the process, please know that this IS NOT THE NORMAL WAY TO BUILD A HEALTHY IMMUNE SYSTEM!

Despite what you’ve been told (that “it is normal” or that they will simply “grow out of it”), you need to look deeper. Why is their body always so susceptible to the next illness? Antibiotics do not address the root cause, and harmful bacteria are not the root cause either. We are surrounded by germs constantly, yet we aren’t all sick all the time. The difference is the host.

AND—children most of the time don’t “grow out of it”; often, the issues simply move deeper. Constant coughs transition into asthma, and chronic coryza turns into constantly enlarged adenoids and chronic tonsillitis.

NOW (Spring/Summer) is the best time to start working on your child’s immune system. They are likely entering the time of year when illnesses are less frequent, allowing us to build their foundations.

In homeopathy, we use “constitutional prescribing.” This involves working with your child’s individual constitution to find a remedy or a set of remedies that strengthen their immune system. We work to silence inherited vulnerabilities and unblock the issues causing these “spiral” illnesses. This teaches the body how to fight again and prepares it for autumn and winter.

This is exactly what I did with my son. We started treatment in the summer, and by the time he started daycare in the autumn, his immune system was so much stronger. He hasn’t needed a single antibiotic since then—and it has been almost nine years.

My son suffered from autoimmune neutropenia, meaning his immune system was seriously compromised; his body was killing off the very white blood cells meant to fight bacteria. This is how powerful homeopathy can be.
Please DM me for a free, no-obligation 15-minute talk to find out if homeopathy can help your child.

25/04/2026

17/04/2026

It’s an exciting time to be a homeopath. We’re watching the ‘mysteries’ of our practice turn into the ‘mechanisms’ of modern biology.

15/04/2026

When someone was too preoccupied with ‘mental things’ or feeling anxious, my dear grandmother Zdenka used to say: ‘Give them a pitchfork and some work!’

I used to laugh about it, only to later discover the deep wisdom in those words.

In today’s world, our minds are completely overwhelmed by mental tasks and information overload. This often results in anxiety, an inability to ‘switch off,’ or struggling to let go of things we can’t control.

Physical work can be one of the best therapies. Moving your body helps quiet an overworked brain. When you do it outside, you’re also getting Vitamin D, regulating your circadian rhythm, and releasing ‘happy hormones’ like dopamine, serotonin, and endorphins. It’s a total energy shift for both body and mind.

Of course, sometimes it’s easier said than done.

This is where I’ve seen a carefully selected homeopathic remedy work magic—unblocking the ability to let go, helping you stop the mental ‘worry loop,’ and bringing you back into your body to restore emotional balance.

Try some physical work today. But if you feel you need more support to find that balance, feel free to DM me.

21/03/2026

15/03/2026

Homeopathy works and there is no question about it. I have seen it in my children, myself, my family, my patients, and hundreds of people who use homeopathy worldwide.

So when it sometimes seems that it does not help, please DON’T GIVE UP. It might need more time. It might need a different approach. It might need a different remedy. It might need adjusting something in your lifestyle that is stopping the healing.

Health is a complex thing; don’t expect having issues for many years and getting them fixed within weeks. Because if you want the fix to be permanent, you need your body to do the work. And that is going to be different for different people. Some will react beautifully, and their strong vitality will bring on changes quickly. Others will need to try different things, and the change might come on slower.

Trust the process. Don’t give up.

11/03/2026

A couple of days ago, my feed was overflowing with posts celebrating women. Beautiful, inspiring messages everywhere. But the truth is… women deserve more than one day of recognition. Their strength, their softness, their resilience, their brilliance — these are everyday things. Quiet things. Constant things.

I’m thinking of all the amazing women who shape my world: my mum, my sisters, my friends, my colleagues… and the incredible women who walk into my practice and trust me with their stories. Each of them carries so much — motherhood, careers, caring for others, navigating their own health, and the endless pressure to fit into society’s expectations. And somehow, they keep going. They keep giving. They keep loving.

Through homeopathy, I’ve met women whose stories stay with me long after our sessions end. Stories of heartbreak, trauma, exhaustion, and survival. Yet what stands out is not the pain — it’s their courage. Their willingness to heal. Their determination to reclaim their wellbeing. Their quiet, powerful decision to choose themselves.

I honestly believe the world would feel very different if more women were leading it. Not in a political sense — but in the sense of compassion, intuition, and humanity. Women bring a kind of strength that doesn’t shout, but transforms.

So today — on a completely ordinary day — I want to honour the extraordinary women who fill my life with meaning. Your strength is real. Your stories matter. Your presence changes the world. And you deserve to be celebrated every single day. ❤️