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Sandra Withers Coaching, Trenear Close, Orpington (2025)

04/10/2025

Its time to break a big myth!

You don’t need to hustle harder or pile more onto your plate to break through that invisible ceiling that’s keeping you stuck.

What you actually need is to understand how you are designed to use your energy and stop forcing yourself to fit someone else’s mould.

This is exactly the work I do with my clients.

First, we uncover your Energetic Blueprint and how you’re naturally meant to flow and make decisions.

Then, we get clear on your Core Values, because if you’re not living in alignment with these, it’s like swimming upstream.

And finally, we clear the energetic patterns and old conditioning that have been keeping you stuck on repeat.

That’s when the shift happens. Life starts to feel more like freewheeling downhill than wading through treacle.

If this resonates, follow me here. I share real talk, inspiration, and behind-the-scenes of what it really takes to break through your invisible ceiling , so when you’re ready to step into the work, you’ll know exactly where to start.

05/09/2025

What is Human Design (Really)?

You’ve probably heard someone mention Human Design and thought “Sounds… woo?”

In my opinion, it’s actually one of the most practical tools and I use it with my clients all the time.

Human Design blends ancient wisdom and modern science to give you a personalised blueprint for how your energy works best.

It helps you know how you’re designed to make decisions, where you can lean into your natural strengths, and where you might be leaking energy without realising it.

One small way to start using it? Notice how your body responds when you say “yes” to something. Is it light and expansive… or heavy and contracted?

That’s your energy speaking.

When you learn to live by your design, life starts to feel less like uphill climbing and more like freewheeling downhill.

14/08/2025

August can feel full.
Beautiful. Chaotic. Stretched.

But calm doesn’t need to wait until everything slows down. It can begin in just one moment.

This month’s newsletter was all about finding those tiny pockets of calm. And I’ve been focusing on those for the last 2 weeks. Rituals that take less than 5 minutes but shift everything:
☀️ A breath
☀️ A shake
☀️ A grounding pause
☀️ A moment of gratitude
☀️ A quiet journal prompt

✨ Want to try them? I’ve created a calming 5-step toolkit you can use anytime, even on the busiest days. ⬆️

You don’t need hours.
You just need intention.
✨ Take a breath and come back to you.

Want to read the full newsletter? Drop me a DM with your email address and I’ll ping it over ☺️

11/08/2025

You don’t have to bare your soul to come on my retreat.

You don’t have to cry into cacao.
You don’t have to share your deepest trauma with a group of strangers.
You don’t even have to be “spiritual.”

And no, it’s not too indulgent. It’s not too expensive. It’s not too “out there.”

My retreat isn’t about becoming someone else.
It’s about remembering who you are.

It’s about connection (the real kind, not the small talk kind).
It’s about laughter that bubbles up from your belly.
It’s about space to exhale.
A Sanctuary from the pressure and noise.
An energy reset so your shoulders can drop back to where they belong.

You don’t need fixing.
You don’t need a reason.
You just need space.

And that’s what this is.

Ready to reclaim a piece of yourself?
Bali Bliss 2026 | Ignite, Align, Expand, Restore is waiting for you ✨🥰✨

20/06/2025

My Summer Solstice workshop in Chelsfield is just the place for you to relax, reflect and focus on yourself for a change.

There’ll be Ceremonial Cacao, meditation, reiki, journaling and a full breathwork session to restore and then re-energise you for the 2nd half of the year.

There are a few spaces left, so use the link in the comments to secure your spot 🧘‍♀️

23/04/2025

Why does joy feel… uncomfortable?

Do you ever wonder why sometimes the emotions we most want, like joy, abundance, love, or even ease, can feel unsafe in our system?

It’s not because we’re broken.

It’s because at some point, our system learned that those things weren’t safe.

Maybe joy was always followed by disappointment.
Maybe abundance felt like a trap.
Maybe love was conditional — something you had to earn, prove, or hustle for.

So now even when things start going well, your nervous system might whisper:
❌ “Don’t trust this.”
❌ “Something bad’s going to happen.”
❌ “This is too good to last.”

Your body tightens.
Your thoughts spiral.
You self-sabotage, shut down, or brace for the fall.

That’s not just mindset. That’s an energetic imprint.
A frequency your system is holding.

And here’s the good news 😊

We can clear that.

With Energy Clearing Codes, we gently bring those subconscious patterns to the surface, activate the frequency that’s holding the resistance…

And then?
We release it.

Not by pushing through.
Not by pretending to be “high vibe.”

But by honouring what’s been stuck and letting your system finally feel safe to receive the good stuff.
✨ Safe to feel joy.
✨ Safe to be supported.
✨ Safe to expand, trust, and thrive.

Because joy isn’t just a feeling. It’s your natural frequency.

So let’s get you back to it. 💛

My Joy and Abundance Energy Codes Session is tomorrow (Thursday 24th) at 8pm.

This session is for you if:
You want to feel more open to joy, without the “but what if...”
You crave abundance but keep hitting the same emotional or energetic ceiling.

You’re ready to actually feel safe to receive more — love, money, time, peace, support.

Using powerful Energy Codes, we’ll gently release the resistance that’s blocking joy and abundance in your system — so your natural frequency can rise again.

💫 This is deep work. But it’s also light work.

Because joy is meant to be your default. Not a reward.

👉 Comment “JOY” to book your spot.

Your next level doesn’t have to feel scary. It can feel like coming home.

22/04/2025

✨ What Are Energy Clearing Codes… and How Do They Work?

Let’s break it down in real-talk terms, because this isn’t just woo woo stuff! It’s powerful, practical, and deeply transformational.

Energy Codes work with your unique energetic blueprint.

We all carry certain frequencies in our energy system, patterns shaped by thoughts, beliefs, fears, past experiences, and even behaviours.

Some of those frequencies serve us.
Some? Not so much.

Those are the ones that keep you stuck, stressed, or spinning in the same old loop, even when you’ve done the mindset work.

Here’s what we do in an Energy Clearing session:

We focus on a phrase, word, or feeling.
This could be a fear, an old belief, or even a “positive” word that doesn’t feel safe yet (hello, joy and abundance).

That focus triggers a response in your energy field.
Think of it like tuning into a frequency — your system lights up wherever that energy is held.

You place your hands over specific energy centres (chakras). Yep, your hands - this is self-activated.

The hand positions connect meridians, chakras, and energy channels, linking things up in a way that opens the release valve.

The system releases the stressful frequency.

Just like that. Gently, but powerfully.

Not pushed. Not forced. Just… let go.

And here’s what’s wild:
When you release the frequency, you release the pattern.
⚡️ You stop thinking that thought.
⚡️ The fear that’s been running the show? Gone.
⚡️ The behaviour that never felt like you in the first place? Dissolves.

Because you’re not just changing your mind, you’re changing your blueprint.

This is deep, lasting transformation, not just surface-level shifts.

And it’s why I’m so obsessed with this work. ✨

21/04/2025

✨ Let’s talk Energy.

Your energy system (yep, that includes your aura) is involved in everything.
Every thought you think.
Every emotion you feel.
Every belief you hold.

It all gets stored in your energy field, shaping how you move, how you feel, and how you show up in the world.

And here’s where it gets juicy:
When negative thoughts, patterns, or behaviours are formed in the subconscious, they can leave an energetic imprint on the body.
So even if you shift the mindset, the residue can still live in your system.

💥 That’s why mindset work alone often isn’t enough.

We’ve got to clear it from both the mind and the body.
That’s where the Energy Clearing Codes come in.

These powerful codes help release stuck energy, old beliefs, and patterns that no longer serve you — not just mentally, but energetically.
So you’re not just thinking differently. You’re actually vibrating at a whole new frequency.

When energy is flowing freely?
💫 You feel light, clear, and “in the zone.”
💫 You’re magnetic, aligned, and deeply connected to your truth.
💫 Life feels less like a push and more like a pull.

But when energy gets blocked or cluttered…
🌀 You feel stuck, foggy, unmotivated.
🌀 Like something’s off but you can’t quite name it.
That’s the energetic imprint at work.

This is why I’m so passionate about working beyond the mind.
Because when you clear the energy, everything else starts flowing too.

You get to be your most radiant, authentic, You-iest You.

And that’s when the magic really happens. 💫

01/04/2025

For the Woman Craving More…
More ease . More connection . More peace in her soul.
More spaciousness to breathe.

There’s ONE final space available on the Bali Bliss Retreat.

This is more than just a retreat, it’s a deeply restorative reset for your mind, body, and soul.

Imagine waking up to the gentle hum of the Balinese jungle, spending your days immersed in healing breathwork, energy clearing, and soul-nourishing practices designed to help you release what’s weighing you down and return home feeling lighter, freer, and fully aligned.

You’ll be held in a 5* luxury sanctuary with nourishing cuisine, gorgeous cultural experiences and space to simply be.

And with the odd cocktail or 2 whilst lounging around the infinity pool, a relaxing spa massage on the premises and enormous beds to sink into, this is your invitation to put yourself first for a change.

If you’ve been longing for time to recalibrate, recharge, and realign with your true self, this is your chance.

The last spot is calling, are you answering?

Comment Bali or message me for all the details 🥰✨🥰.

11/03/2025

“When I…… Then I……”
The Trap That Keeps Us Stuck

Ever caught yourself saying…

“When I lose 2 stone, then I’ll feel confident”

“When I feel more confident, then I’ll start my business.”

“When I have more money, then I’ll invest in myself.”

“When I’m less busy, then I’ll make time for the things I love.”

“When I have more energy, then I’ll exercise.”

“When I’ve learned more, then I’ll put myself out there.”

These are definitely the stories I used to tell myself ALL THE TIME! When I lose this weight, then I’ll feel confident. When I’ve done this course, then I’ll be ready to get myself out there. When I hit 6 figures, then I’ll feel successful!

But what happens when we get there?
Often… nothing. Because the goalposts just move.

That’s what happened for me. I lost the weight and I still felt the fear of being seen and rejected. I did all the courses and I still hid, I hit 6 figures and I just felt exhausted😭

The confidence, joy, and ease I was waiting for, didn’t magically appear. Instead, I set a new target, another “when I…” and keep myself in a cycle of waiting and wanting.

Sound familiar????

But what if we didn’t wait?
What if we allowed ourselves to feel confident now?
What if we started prioritizing joy today?
What if we made space for self-care before the circumstances were ‘perfect’?

Confidence comes from starting.
Energy comes from moving.
Success comes from taking the first step, not from waiting for the perfect conditions.

What’s the one thing you’re waiting to do until you reach a certain goal? And what would happen if you just… did it now?

Let’s stop putting conditions on our own happiness ✨

27/02/2025

How do you feel right now? Joyful? Energetic? Calm? Stressed? Anxious? Exhausted?

I understand the toll that a busy and stressful life can take on your well-being. I’ve been there – the sleepless nights, the lack of energy, the feeling that I’m wading through treacle every day.

It’s time to immerse yourself in an experience, designed to leave you rested, reset, and realigned with your true energy.

It’s time to expand your mind, expand your energy, and expand your awareness of the possibilities open to you.

It’s time to discover where your best energy lies and learn actionable ways to elevate your energy levels across all areas of life.

I’ve created a haven where you can press pause, recalibrate, and reconnect with your mind, body, and soul. Surrounded by the lush beauty of the Balinese Jungle, let’s ease ourselves into the perfect environment to reflect, recharge, and reset.

Who’s coming with me?
Comment BLISS 👇🏼 or DM me for more details 😘
(There’s also a link to see more in my bio)

17/11/2024

After a week suffering with a painful ear infection, Sundays be like….ironing done, Sunday dinner slow cooking, David Attenborough on the TV and a delicious Ceremonial Grade Cacao in my hand…..bliss 🥰

What are you all doing today? Xx

💕

Sandra Withers Coaching

04/10/2025

05/09/2025

14/08/2025

11/08/2025

20/06/2025

23/04/2025

22/04/2025

21/04/2025

01/04/2025

11/03/2025

27/02/2025

17/11/2024

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