Therapia

27/02/2026

I've been obsessed with Utility Warehouse for over 10 years now - my wallet is eternally grateful for the savings on phone, gas, electricity, broadband, and landline. And let's not forget the house insurance. Oh, and have I mentioned the cashback? Today I hung out with Kate, my UW rep BFF, and we geeked out over bills. Seriously, Utility Warehouse is the real MVP. Hit up Kate and mention my name - she'll hook you up with the deets on how much you can save.

18/02/2026

I recently attended a Dynamic Lymphatic Flow workshop at in Glasgow and found it really interesting and informative! My head is still reeling! Looking forward to the year of the !

13/02/2026

What a fab meeting with the wonderful .goddard. We have so many similarities in our stories and business dreams ☺️ We literally did not stop talking and I am so incredibly excited with what work we can do together!

Based in Sevenoaks, Sam is an advanced clinical hypnotherapist and specialises in helping adults and children overcome anxiety, low self-esteem, and confidence issues, emotional eating and bodyweight issues, fears and phobias.

After 1 to 3 sessions you will feel calmer, more at ease, happier within yourself, more confident and more self assured. I cannot recommend Sam enough and will be singing her praises to my clients!!!

06/02/2026

Fab business chat with Tracy from .

Tracy is a Rehab Pilates instructor specialising in post-operative rehabilitation, injury recovery, postural realignment, lower back pain, and whole-body maintenance and wellbeing. She works with adults of all ages and abilities, providing home-based sessions across Bromley and the surrounding areas. With nearly 10 years of experience working closely alongside physiotherapists and other healthcare professionals, including occupational therapists, Tracy is dedicated to supporting people through their healing and recovery journey.

With my post-op work I feel a collab coming on!!

23/01/2026

Exciting refresh!! Share your thoughts on my new branding! Big things coming, including Brazilian lymphatic drainage and breathwork! Here’s some info on BLD:

Brazilian lymphatic drainage is a feel-good, energising massage designed to help your body release excess fluid and reduce bloating. It’s a more dynamic and sculpting style of lymphatic drainage that originated in Brazil and is especially popular for its visible, instant results.
What makes it different?
    •    It’s faster and firmer than traditional lymphatic drainage
    •    Uses flowing, sculpting movements to help shape and define the body
    •    Often focuses on the tummy, which is key for digestion and lymph flow
    •    Many people notice results straight after the treatment
How does it make you feel?
✨ Less bloated and puffy
✨ Lighter and more energised
✨ Flatter tummy and more defined shape
✨ Refreshed and relaxed
Who is it great for?
✔️ If you’re feeling bloated or holding onto fluid
✔️ Before holidays, events or special occasions
✔️ If you want a body-contouring boost rather than a medical treatment
Just so you know…
Brazilian lymphatic drainage is mainly a cosmetic and wellness treatment. It’s different from clinical or medical MLD, which is very gentle and used for things like lymphoedema, post-surgery recovery or cancer care.

Huge thanks to for rebranding and Instagram guidance!

05/01/2026

Feeling sluggish after Christmas?
Same here! All the extra food, sugar, and alcohol — plus less movement — can slow down your lymphatic system. That’s why you might feel bloated, heavy, tired or puffy.
If you’re craving a lighter, fresher, more energised start, MLD can help.
It boosts lymph flow, supports your body’s natural detox process and helps reduce inflammation.
✨ More energy
✨ Less puffiness
✨ Better digestion
Ready to reset? Book your MLD session.

05/01/2026

Feeling sluggish after Christmas?
Same here! All the extra food, sugar, and alcohol — plus less movement — can slow down your lymphatic system. That’s why you might feel bloated, heavy, tired or puffy.
If you’re craving a lighter, fresher, more energised start, MLD can help.
It boosts lymph flow, supports your body’s natural detox process and helps reduce inflammation.
✨ More energy
✨ Less puffiness
✨ Better digestion
Ready to reset? Book your MLD session.

11/12/2025

That's a wrap on another week of squeezing, draining and massaging... bring on the next one!

05/12/2025

Mastering Instagram with the fabulous Claire !!

01/12/2025

Well I may as well make use of the time!! Admin and free hot chocolate? Don’t mind if I do! ☕️ 🤓

27/11/2025

Hi, Im trying to build my numbers on social media so please follow me on Instagram at TherapiaClinical.
Pretty please!!

20/11/2025