LHT Wellness / ER Health and Fitness

LHT Wellness / ER Health and Fitness LHT Wellness is a team of dedicated therapists, offering Sports Massage, Vocal Massage, Reiki & a variety of Holistic Treatments

ER Health and Fitness is a team of dedicated mobile therapists and Personal Trainers, specialising in Sports Massage and also offering Holistic Treatments, including Hot Stone, Pregnancy and Indian Head Massages - all in the comfort of your own home. We are also now offering Personal Training sessions and bespoke diet and nutrition plans. Appointments are available in Bromley, Beckenham, Orpington, Sevenoaks and the surrounding areas seven days a week. Treatments with ERSports can include:

• Sports Massage
• Postural Assessment and Re-alignment
• Myofascial Release
• Taping and Strapping
• Exercise Therapy

Some benefits of a Sports Massage:

• Identify issues before they develop into injuries;
• Removes trigger points, formed as a result of muscle tension;
• Relaxes and stretches muscles;
• Improves range of motion;
• Relieves pain and stress;
• Improves circulation;
• Speeds recovery and healing after exercise/training. Prices start at £25 for a treatment of 30mins and £40 for a 1:1 60min Personal Training Session.

02/10/2025

Such a long commute to work today!!
❤️ ❤️

Treatment room tidy up and reset ready for the next client. Busy day of Sports and Vocal Massages today!
16/09/2025

Treatment room tidy up and reset ready for the next client. Busy day of Sports and Vocal Massages today!

Sports massage treatments are for everyone!!! Book yours today and start getting some selfcare. Online booking now avail...
12/09/2025

Sports massage treatments are for everyone!!!
Book yours today and start getting some selfcare.

Online booking now available - Link in bio.

We are very excited to announce that we now have an online booking system!!!!Making an appointment couldn’t be easier. C...
09/09/2025

We are very excited to announce that we now have an online booking system!!!!
Making an appointment couldn’t be easier. Click the link below and off you go. So time to look after you and get some selfcare.

https://lht-wellness.uk2.cliniko.com/bookings

Please note that all bookings require a 50% deposit and 24hrs cancellation notice.

New flyers have arrived and I’m sooooo happy with them!!Huge thanks to for speedy and amazing value printing!! ...
05/09/2025

New flyers have arrived and I’m sooooo happy with them!!
Huge thanks to for speedy and amazing value printing!!

Loving our new t-shirts with our fab new logo!!
26/08/2025

Loving our new t-shirts with our fab new logo!!

A little preview of where treatments happen…
05/08/2025

A little preview of where treatments happen…

Pamper Parties Are Back!Celebrating a birthday? A hen do? Or simply in need of a good catch up? Gather your friends for ...
29/07/2025

Pamper Parties Are Back!
Celebrating a birthday? A hen do? Or simply in need of a good catch up? Gather your friends for an evening of pure relaxation.

Choose from a rejuvenating Swedish massage, a rebalancing aromatherapy massage, an invigorating Indian head massage, or experience the ultimate in relaxation with a hot stone massage treatment.

Evening and daytime availability.

Book now!!!!!

Happy summer holidays! After 6 years of keeping LHT Wellness quiet due to having kiddies, it’s time to expand and take o...
26/07/2025

Happy summer holidays!
After 6 years of keeping LHT Wellness quiet due to having kiddies, it’s time to expand and take on new clients/encourage back previous clients!!

Need some rest and rejuvenation - get in touch! Got a ni**le that won’t go away - get in touch before it develops into more!

If you simply feel the need for a treatment, get in touch.

Full details of what we offer and prices on www.LhtWellness.co.uk

Based in a purpose built treatment room in Orpington.

We’re offering 10% off your first appointment, just mention this post to claim.

I hope to see you at your next treatment. Lucy, Owner at LHT Wellness.


Vocal Massages available in South East London, 15min train from London Bridge.Does it seem like your voice isn't soundin...
23/07/2025

Vocal Massages available in South East London, 15min train from London Bridge.

Does it seem like your voice isn't sounding or feeling like usual, is there something not quite right or are you in need of a full service and M.O.T on your voice before some auditions or a performance?

Typically, a vocal massage eases:
Muscle tension dysphonia
Tongue root tension
Jaw tension
But also it can be needed because you’ve noticed a change in your voice - your range isn’t what it usually is, things feel/sound more gravely or you’re experiencing what feels like a ‘lump’ in your throat.
After a cold, your voice can take a bit of time to return to normal - a vocal massage can help release the tension that’s holding onto your voice and bring it back to where it should be.

Your voice is produced by a lot of muscles working together, some of them very tiny and are prone to tension and stress just like every other muscle in the body. Sometimes they just need a bit of tlc!!

If anyone has any questions regarding a vocal massage, please get in touch. Or contact me now to book your appointment.

We’re taking on new clients this summer, get in touch to book your next treatment.
22/07/2025

We’re taking on new clients this summer, get in touch to book your next treatment.

Address

Orpington

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+447564575248

Website

Alerts

Be the first to know and let us send you an email when LHT Wellness / ER Health and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to LHT Wellness / ER Health and Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category