LHT Wellness / ER Health and Fitness

ER Health and Fitness is a team of dedicated mobile therapists and Personal Trainers, specialising in Sports Massage and also offering Holistic Treatments, including Hot Stone, Pregnancy and Indian Head Massages - all in the comfort of your own home. We are also now offering Personal Training sessions and bespoke diet and nutrition plans. Appointments are available in Bromley, Beckenham, Orpington

, Sevenoaks and the surrounding areas seven days a week. Treatments with ERSports can include:

• Sports Massage
• Postural Assessment and Re-alignment
• Myofascial Release
• Taping and Strapping
• Exercise Therapy

Some benefits of a Sports Massage:

• Identify issues before they develop into injuries;
• Removes trigger points, formed as a result of muscle tension;
• Relaxes and stretches muscles;
• Improves range of motion;
• Relieves pain and stress;
• Improves circulation;
• Speeds recovery and healing after exercise/training. Prices start at £25 for a treatment of 30mins and £40 for a 1:1 60min Personal Training Session.