Jon W Sports Injury

18/10/2025

18/10/2025

18/10/2025

Patella tendinitis-Jumpers Knee

In this video Jon discusses

What is patella tendinitis or jumpers knee
What causes patella tendinitis or jumpers knee
How does patella tendinitis or jumpers knee feel
The 4 things you need to consider to remove it

In this video Jon discussesWhat is patella tendinitis or jumpers kneeWhat causes patella tendinitis or jumpers kneeHow does patella tendinitis or jumpers kne...

17/10/2025

17/10/2025

In this video Jon discusses the ACL. The anterior cruciate ligament. Jon discusses:

What is the ACL?
How do we injure the ACL?
How bad is an injury to the ACL?
How long does recovery take?
What things do you need to consider in recovery from ACL injury

In this video Jon discusses the ACL. The anterior cruciate ligament. Jon discusses: What is the ACL?How do we injure the anterior cruciate ligament?How bad i...

16/10/2025

So your a runner! Well as a runner you know there is a constant battle to run further and faster! Easier said than done hey?! Well check out our page that is here to help you run faster, longer and pain free www.jonwsportsinjury.co.uk/running

16/10/2025

Rounded shoulders are a common postural adaptation. However, it is certainly one you don't want.

It can cause pain in the shoulders, neck and back.

In this video Jon discusses how you can correct or prevent rounded shoulders by from your chair.

Rounded shoulders are a common postural adaptation. However, it is certainly one you do not want. It can cause pain in the shoulders, neck and back. In this ...

15/10/2025

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15/10/2025

Tibialis Posterior Syndrome or Posterior Tibialis Tendon Dysfunction (PTTD) can be common especially in runners.

This is also experienced as a pain in the inside of the ankle.

In this video Jon will be discussing:

The three things you need to introduce to fix posterior tibialis tendon dysfunction.

The changes you can make to your stretches to really catch the tibilais posterior muscle and how to get rid of posterior tibialis tendon dysfunction.

How to change your strength exercises to involve the tibialis posterior muscle more to remove posterior tibialis tendon dysfunction.

Tibialis Posterior Syndrome or Posterior Tibialis Tendon Dysfunction (PTTD) can be common especially in runners. This is also experienced as a pain in the in...

15/10/2025

Runners knee! In this video Jon discusses four tips to stop runners and cyclists getting runners knee

Runners Knee or ITB friction syndrome is a very common condition in endurance athletes. In this video Jon will be discussing What is runners knee or ITB fric...

14/10/2025

Have you met Callum? Callum is a highly experienced clinical Sports Therapist.
Alongside his role at Jon W Sports Injury, he is also studying for his Masters degree.
Callum completed his degree in Sports Therapy at the University of Central Lancashire.
Callum has played football for Blackpool FC Youth as well as Rugby League at County Level.
Callum has a real passion for ‘hands on’ therapy working with al injuries.

14/10/2025

Looking to take your running to the next level or avoid pain when running. In this video Jon discusses the pieces of equipment he feels is vital to take your running to the next level.

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In this video Jon discusses the key pieces of equipment required to run faster, longer and pain free. This covers the minimum required for anyone looking to ...