Jon W Sports Injury

01/03/2026

New Video Alert: Improve Your Ankle Strength and Balance! 🏋️‍♂️🤸‍♀️

Hey there, fitness enthusiasts and sports lovers! Get ready to take your ankle strength and balance to new heights with an incredible tip shared by Sports Injury Therapist Jon W in his latest video.

If you've ever wondered how you can enhance your ankle stability and prevent injuries, this video is a must-watch. Jon unveils a game-changing change you can make to your daily routine that will revolutionize the way you approach ankle strength and balance.

Join Jon as he guides you through practical demonstrations and expert insights, revealing the exercises and techniques that target your ankle muscles and improve proprioception. Whether you're an athlete aiming for peak performance or simply seeking a healthier lifestyle, this video has something valuable for everyone.

Don't miss out on this opportunity to level up your ankle health and elevate your athletic abilities. Click the link below to watch the video now and embark on a journey towards stronger ankles and improved balance. 🔥👟💪

Boost ankle strength and improve your balance effortlessly while brushing your teeth! 🦷💪 In this video, Jon, a sports injury therapist and head of John W S...

28/02/2026

🔍🎥 Exciting news, folks! 🎉 Jon W Sports Injury is back with another insightful video! 🏥📺

🔥 Get ready to uncover the ONE question you MUST know the answer to about SCIATICA! 🔍🤔

🏋️ As a seasoned Sports Injury Therapist, Jon knows the importance of understanding the root cause of your sciatica. In this must-watch video, he explains why many other medical professionals might let you down if they're not clear on the cause. 😱😕

💡 Gain valuable insights and practical advice that can make a world of difference in your recovery journey. Jon's expertise will empower you to take charge of your healing process and overcome sciatica once and for all! 💪💥

🎬 Don't miss this eye-opening video that could revolutionize your approach to sciatica treatment. Hit that play button now and unlock the knowledge you need to reclaim a pain-free life! 📲👀
https://www.youtube.com/watch?v=liVwiDC43UQ&t=72s

Are you struggling with sciatica pain and wondering what's REALLY causing it? In this video, Jon, a specialist in sports injuries and physiotherapy, breaks d...

27/02/2026

💻 Neck pain or tight shoulders from sitting at your desk?

If you’re finishing your workday with stiffness in your neck or tension across your upper back, your desk setup could be the reason.

I’ve put together a short video showing simple changes you can make today to improve your desk posture and ease the strain on your neck and shoulders.

In the video, I cover:
✔️ How to set your chair height properly
✔️ Where your keyboard and mouse should actually sit
✔️ Why your screen position matters more than you think
✔️ How to keep your shoulders relaxed during long work hours
✔️ Small tweaks (like foot support) that make a big difference

These are quick, practical adjustments — no expensive equipment needed — just small changes that help you feel more comfortable and prevent problems building up over time.

You can watch it here:
👉 https://youtu.be/RvzyxFDdmwg

If you’re unsure whether your workspace is contributing to your aches and pains, we’re always happy to help. You can find more information or book in for an individual consultation at:
🌐 https://www.jonwsportsinjury.co.uk

Feel free to share this with anyone who spends long hours at a desk — a few simple changes can make a big difference 👍

Struggling with neck pain or upper back discomfort at your desk? In this video, I show you how to fix your desk posture NOW to stop neck pain and keep your s...

27/02/2026

Behind-the-Knee Pain Relief: Unraveling the Popliteus Muscle Magic":

🏃 Struggling with nagging pain behind your knees? 🤕 Discover the hidden solution with us! 🌟

🎥 Introducing our latest video on Jon W Sports Injury: "Behind-the-Knee Pain Relief: Unraveling the Popliteus Muscle Magic." 💪🦵

🔍 Join us as we delve into the often-overlooked yet essential Popliteus Muscle, a small but mighty muscle located behind the knee joint. Learn how this magical muscle can provide you with the relief you've been seeking. 💥

💡 Whether you're an athlete, fitness enthusiast, or simply someone seeking relief from knee pain, this video is a must-watch! Our expert analysis will guide you through understanding the symptoms, causes, and exercises that can strengthen and unlock the Popliteus Muscle's potential for a pain-free life. 🚀

🏁 Your road to pain relief starts here! Click below to watch the video and embark on your journey to healthier, happier knees. 🎬

https://youtu.be/YwCfC89q0gc?si=rq1NKYRfhClVQlba

👍 If you find the information helpful, remember to give it a thumbs up and share it with anyone who might benefit from this valuable knowledge. Subscribe to Jon W Sports Injury for more insightful content on sports injury prevention, recovery, and overall well-being. 🔔

📢 Let's spread the word and help others overcome knee pain together! 🌟

Struggling with back of knee pain? In this video, Jon discusses how the popliteus muscle could be the key to finding relief. Learn how this often-overlooked ...

26/02/2026

It's time to bid adieu to ITB pain and friction syndrome – and we're doing it in style! 🏃‍♀️💪

Introducing the newest addition to the Jon W Sports Injury YouTube channel: "Mastering ITB Healing: Proven Strategies for Overcoming ITB Pain and Friction Syndrome." 📽️🩹

👉 https://youtu.be/WUzMEu1yn7o?si=PW-G3UKwAxqdrfar

🏅 In this video, we're getting real about ITB pain and debunking myths like a boss! From separating fact from fiction when it comes to stretching, to diving into targeted strengthening techniques that'll have your ITB doing a happy dance, this is a must-watch for anyone looking to conquer those pesky discomforts.

So, grab your popcorn (or protein bar) and get ready to laugh, learn, and level up your recovery game. Hit that Subscribe button and let's wave goodbye to ITB pain together! 🌈🙌

Fix IT Band Pain Without Stretching! In this video, Jon discusses how to address IT band pain using expert techniques focused on stretching and strengthening...

25/02/2026

🦶🔍 Hey Foot Pain Warriors, Get Ready to Unmask the Culprits! 🔍🦶

Are your feet giving you a hard time? 🦶😫 Struggling to find the root cause of that persistent ache? 🤔 Don't fret, because we've got your back... or should we say, your feet! 😄 Introducing our latest video on Jon W Sports Injury where we're diving deep into the realm of foot pain and unveiling the muscles behind the scenes. 🕵️‍♂️

🎥 Unraveling Foot Pain: The Muscles You Never Knew Mattered 🎥

Get ready to explore the intricate web of foot anatomy with us as we shine a spotlight on those unsung heroes – the muscles that play a significant role in how your feet feel and function. 🦵💪 From arch stabilizers to toe flexors, we're breaking down the secrets to happy, pain-free feet.

But that's not all – we're not leaving you hanging with just the problem. 🚫🤷‍♂️ Our video is all about solutions too! Discover targeted exercises, stretches, and techniques that can help you strengthen and rehab these muscles, getting you one step closer to saying goodbye to foot discomfort for good. 🚶‍♂️🎉

Don't let foot pain hold you back any longer. Take charge of your foot health and join us on this enlightening journey towards happier, healthier feet. Hit that Subscribe button, give that notification bell a ring, and share this post with friends who could use a little foot TLC. Together, we're stepping towards a pain-free future! 💃👣

Watch the video here: https://youtu.be/jYyQfC16Kyk?si=h6FyXqCwfWP8gDeX

Why does your foot hurt? In this video, Jon discusses common causes of foot pain and how to fix it today! From top-of-the-foot tendon issues to plantar fasci...

25/02/2026

How should you warm up?

24/02/2026

Check out our top tips for beginner runners

23/02/2026

Check out our advice on avoiding injuries

22/02/2026

In this video Jon discusses the ankle!

21/02/2026

In this video Jon discusses the warm up. How should you be warming up to help reduce the risk of injury.

https://youtu.be/v8p32FKPYLU

If you like this hit like and subscribe

In this video Jon discusses how to warm up.This video is taken from our course designed for managers, coaches and parents of youth sports. The full course ha...

20/02/2026

Are you a golfer? Check this out to help reduce injury? https://youtu.be/Jn_JoZcUOx4

If you like this video make sure you like and subscribe!

In this video, Jon discusses three key things that every golfer should check. These are Shoulder Mobility, Hip Mobility and Hip Stability. Improving these ca...