Jon W Sports Injury

29/04/2026

Want to know my top five tools to help you stay injury free! Find out in this video!
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https://youtu.be/i60EWBHrFn0

3 likes, 2 comments. "The 5 best tools for recovery"

29/04/2026

How you can crack your own back safely!
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https://www.youtube.com/watch?v=2UuuLAWru8k

28/04/2026

Would you like to know five back stretches all from one position that will help your back.
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https://www.youtube.com/watch?v=HP5s0tryqys&t=29s

27/04/2026

I want to tell you why a lacrosse ball if my favourite bit of kit! Find out why you need one!
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https://www.youtube.com/watch?v=T61BTvwt_no&t=42s

26/04/2026

Are massage guns good or just a fad? Check this vidoe out to find out our views.
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https://www.youtube.com/watch?v=Cm79erFd57Q&t=68s

25/04/2026

Have you been injured and not sure when you should be back to running. Take these tests to find out when is the right time. If you like this video please hit that like button and subscribe.
https://www.youtube.com/watch?v=Ld3PNmsPmW8&t=6s

24/04/2026

Would you like to wake up feeling great. These tips will help.
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https://www.youtube.com/watch?v=wxBltHBCtCs&t=96s

23/04/2026

So you think stretching will help you? However, not sure if it actually wil. Check out this video to find out if stretching will actually help you.
Three tips to fix dodgy ankles!
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https://www.youtube.com/watch?v=QWwJa99iXWk&feature=youtu.be

22/04/2026

Bad ankle. Check this one out. Three tips to fix dodgy ankles!
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https://www.youtube.com/watch?v=QWwJa99iXWk

22/04/2026

What is plantar fasciitis? How to remove this pain on the underside of your foot FOR GOOD

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https://www.youtube.com/watch?v=lCRlXNBiaRo

14 likes. "What is Plantar Fasciitis and how to remove it!"

21/04/2026

What is the rotator cuff? Why does your shoulder hurt and how to improve it!
https://www.youtube.com/watch?v=wobriQPsS5s
If you like this video hit that like and subscribe button

10 likes. "What is the rotator cuff? Why your shoulder hurts!"

20/04/2026

In this Q and A session Jon chats with professional swimmer Michael Gunning. They discuss the dedication he has shown to achieve his dreams
https://www.youtube.com/watch?v=ZM4Ri2c3fiA&t=13s

Jon Q and A with professional swimmer Michael Gunning