Jon W Sports Injury

19/01/2026

In this video Jon discusses:

Why muscle spasms are not such a bad thing.
Four tips to remove spasm
How to be free from the pain of muscle spasms

Don't forget to like the video and subscribe

In this video Jon discusses:Why muscle spasms are not such a bad thing.Four tips to remove spasm How to be free from the pain of muscle spasms Subscribe to o...

18/01/2026

Rotator Cuff Pain? Here are four things you must do now!
https://www.youtube.com/watch?v=182AC44Dkhk

In this video Jon discusses the four key things that must be addressed to truly remove shoulder pain. In this video Jon explains:What actually is the rotator...

17/01/2026

Do you have a 'slipped disc'. Here is how to manage it and why it hasnt actually slipped! https://www.youtube.com/watch?v=X0pHLPmzA5c&t=54s

In this video Jon will be discussing:What is a 'slipped disc' or a 'bulging disc?Why the term slipped disc isn't actually correct!4 Ways You Can Help Your 's...

16/01/2026

We wanted to share a short, practical video from our YouTube channel that may be helpful for anyone who runs, plays football, does gym classes, walks regularly or has had recurring calf tightness or strains.

In this video I talk through three simple, pain free ways to help reduce the risk of calf strains and ongoing calf pain. We cover why calf injuries are so common, how strength, flexibility and balance all play a role, and a few easy exercises and checks you can do at home to keep your calves more resilient.

If you have ever struggled with calf pulls, tightness during exercise, or just want to stay active without setbacks, this should be useful.

🎥 Watch here
https://www.youtube.com/watch?v=LsuL2cWkbwg&t=22s

If you have any questions after watching, or want advice specific to your situation, feel free to reach out via our website
👉 www.jonwsportsinjury.co.uk

Stop calf strains with these 3 pain-free tips! In this video, Jon discusses how athletes can prevent calf injuries using expert advice from sports injury cli...

16/01/2026

Are you sitting at a desk or a manual worker? You need to see this for three key upper body stretches https://www.youtube.com/watch?v=DFjzsyYXvII&t=153s

In this video Jon discusses what he feels are the three most important stretches that you need to know to keep mobility and pain free in your upper body.Jon ...

15/01/2026

The simplest and most difficult task in the world🤭

If only relaxing was that easy!

15/01/2026

In this video Jon discusses:

What is Golfers Elbow
Who suffers from Golfers Elbow
What causes Golfers Elbow
The Four Things you can do now to remove Golfers Elbow

In this video Jon discusses:What is Golfers ElbowWho suffers from Golfers ElbowWhat causes Golfers ElbowThe Four Things you can do now to remove Golfers Elbo...

14/01/2026

In this video Jon will be discussing one of the most common questions we get asked in clinic which is 'should I use hot or cold treatment on my injury?'

Jon will discuss:

What are the benefits of hot treatment.
What are the benefits of cold treatment.
How to apply hot treatment.
How to apply cold treatment.
Examples of when to use hot treatment.
Examples of when to use cold treatment.
Should we even use ice?

In this video Jon will be discussing one of the most common questions we get asked in clinic which is 'should I use hot or cold treatment on my injury?'Jon w...

13/01/2026

Piriformis syndrome is a real pain in the butt.

However, in this video Jon disucsses how you can remove Piriformis Syndrome.

Jon discusses:

His favourite stretch for Piriformis Syndrome
His number one exercise to remove Piriformis Syndrome
How to treat yourself when you have Piriformis Syndrome

Piriformis syndrome is a real pain in the butt. However, in this video Jon disucsses how you can remove Piriformis Syndrome. Jon discusses:His favourite stre...

12/01/2026

In this video Jon discusses the seven most common injuries we see in our Sports Injury Clinics.

In this video Jon will discuss

Plantar fasciitis
Achilles Tendinitis
Posterior Tibial Tendon Dysfunction
Runners Knee
Jumpers Knee
Patella Tendinitis
Illiotibial Friction syndrome
Gluteal Tendinopathy
Sacroilliac Joint Dysfunction

In this video Jon discusses the seven most common injuries we see in our Sports Injury Clinics. In this video Jon will discussPlantar fasciitis Achilles Tend...

11/01/2026

n this video Jon will be discussing shin splints.

Shin splints is a very sore condition that it is very common.

In this video Jon will be discussing:

What causes shin splints
Who tends to suffer with shin splints
The five top tips that you can apply now to help your shin splints

In this video Jon will be discussing shin splints. Shin splints is a very sore condition that it is very common. In this video Jon will be discussing:What ca...

09/01/2026

Patella tendinitis-Jumpers Knee

In this video Jon discusses

What is patella tendinitis or jumpers knee
What causes patella tendinitis or jumpers knee
How does patella tendinitis or jumpers knee feel
The 4 things you need to consider to remove it

In this video Jon discussesWhat is patella tendinitis or jumpers kneeWhat causes patella tendinitis or jumpers kneeHow does patella tendinitis or jumpers kne...