Jon W Sports Injury

30/07/2025

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30/07/2025

Piriformis syndrome is a real pain in the butt.

However, in this video Jon disucsses how you can remove Piriformis Syndrome.

Jon discusses:

His favourite stretch for Piriformis Syndrome
His number one exercise to remove Piriformis Syndrome
How to treat yourself when you have Piriformis Syndrome

Piriformis syndrome is a real pain in the butt. However, in this video Jon disucsses how you can remove Piriformis Syndrome. Jon discusses:His favourite stre...

30/07/2025

In this video Jon discusses the seven most common injuries we see in our Sports Injury Clinics.

In this video Jon will discuss

Plantar fasciitis
Achilles Tendinitis
Posterior Tibial Tendon Dysfunction
Runners Knee
Jumpers Knee
Patella Tendinitis
Illiotibial Friction syndrome
Gluteal Tendinopathy
Sacroilliac Joint Dysfunction

In this video Jon discusses the seven most common injuries we see in our Sports Injury Clinics. In this video Jon will discussPlantar fasciitis Achilles Tend...

29/07/2025

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29/07/2025

Jon went live to The Running Community members. Discussing all things running injuries. Watch the discussions https://youtu.be/l8Kay98qzqY

We have a page full of free resources for runners at www.jonwsportsinjury.co.uk/running

In this video Jon was invited to do a Q and A session by the Running Community. The running community is a fantastic community group for runners of all abili...

29/07/2025

n this video Jon will be discussing shin splints.

Shin splints is a very sore condition that it is very common.

In this video Jon will be discussing:

What causes shin splints
Who tends to suffer with shin splints
The five top tips that you can apply now to help your shin splints

In this video Jon will be discussing shin splints. Shin splints is a very sore condition that it is very common. In this video Jon will be discussing:What ca...

28/07/2025

Are you suffering with any pain? Have a goal you want to achieve? Do you have a question and would love to ask us? We love to chat. Click here and we look forward to speaking to you

https://www.jonwsportsinjury.co.uk/contact/

28/07/2025

28/07/2025

Make your week count

28/07/2025

In this video Jon discusses the most important rule for long distance running. In order to embark on a distance running program you need to understand the 80/20 rule. In this video Jon will discuss how this principle can be implemented in your program

https://youtu.be/GPfL4t0Sbww

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In this video Jon discusses the most important rule for long distance running. In order to embark on a distance running program you need to understand the 80...

27/07/2025

Patella tendinitis-Jumpers Knee

In this video Jon discusses

What is patella tendinitis or jumpers knee
What causes patella tendinitis or jumpers knee
How does patella tendinitis or jumpers knee feel
The 4 things you need to consider to remove it

In this video Jon discussesWhat is patella tendinitis or jumpers kneeWhat causes patella tendinitis or jumpers kneeHow does patella tendinitis or jumpers kne...